Untangled Mind™, LLC hosted by Piper Harris

Every relationship is like a ship. Some sail smoothly, while others drift aimlessly or sink under pressure. What makes the difference isn’t luck, it’s whether the ship is built and steered with care. In this episode of the Untangled Mind Podcast, Piper Harris unpacks three essentials that keep relationships seaworthy: standards, boundaries, and expectations. Through stories from her practice and p...

Taste and smell aren’t just about enjoying a good meal; they’re powerful gateways into memory, emotion, and even identity. In this episode of the Untangled Mind podcast, cognitive behavioral therapist Piper Harris explores the science behind how these senses work and why they can transport us instantly to moments from our past. Drawing from neuroscience, psychology, and timeless stories like M.F.K...

What do a silly online quiz, a 17th-century philosopher, and a neuroscience book have in common? They all helped me articulate what’s been true about my therapy approach all along. In this episode, I explore how Rationalism, Idealism, Existentialism, and Pragmatism influence the way I work with clients — and why I reject the outdated split between mind and body. We’ll dig into Descartes’ Error , T...

In today’s episode, we’re talking to anyone who’s ever been told they’re too much, too intense, too emotional, too complicated. The truth? You’re not too much. You’ve just been in the wrong room. This episode walks you through 6 practical tools to help you stop shrinking, challenge distorted thoughts, and start placing yourself in spaces that honor your insight, emotion, and depth. What you’ll lea...

What does a shopping cart have to do with therapy, parenting, or personal growth? More than you think. In this episode, I unpack a simple moment in a home goods parking lot that revealed a deeper truth about motivation, responsibility, and why I don’t work with kids. From passive parenting to adults stuck in perceived martyrdom, we’ll look at what’s really holding people back from change—and how t...

In this episode of the Untangled Mind Podcast , Piper Harris pulls back the curtain on therapy fees—and the deeper question we should be asking: What are you actually paying for? If you’ve ever wondered why good therapy costs more—or felt unsure about investing in yourself—this episode breaks it down. From calling out passive therapy models to exposing the hidden work that goes into real, structur...

Breaking the myths around masculinity, PTSD, and therapy that actually works. In this episode of the Untangled Mind Podcast, Piper Harris, trauma and anxiety expert, takes a direct look at the mental health crisis men are facing—especially when it comes to PTSD. Too many men are told to “man up,” push through, or stay silent. But that silence is breaking them from the inside out. Piper shares 7 ha...

You’re high-functioning, mentally maxed out, and craving clarity. In this episode, I break down why working with a therapist-trained coach gives you the structure, strategy, and insight you won’t find in typical coaching models—and how that can change everything.

In this episode, Piper Harris, data-driven therapist specializing in Third Wave CBT, neuropsychotherapy, and EMDR, explores the quiet but transformative power of attunement. You’ll learn what attunement really is—and isn’t—why it’s vital for healing trauma, and how small moments of presence can regulate the nervous system in ways words alone never could. Piper shares personal stories, real-world e...

Untangling the Truth: Feigning in Therapy & Why It Matters Welcome to The Untangled Mind Podcast ! In this episode, I’m tackling a topic that most therapists avoid— feigning in therapy . What happens when clients exaggerate or even fabricate symptoms, whether consciously or unconsciously? And why do so many in the industry refuse to address this? As a data-driven therapist specializing in anxi...

In this episode of the Untangled Mind Podcast, Piper Harris, a data-driven mental health therapist specializing in anxiety, trauma, and grief, shares the transformative power of self-advocacy. Drawing from personal experience and expertise in Third Wave CBT and neuropsychology, Piper introduces the ADVOCATE Framework —a step-by-step guide to help you untangle your mind, take purposeful action, and...

In this special collaborative episode, Piper Harris of Untangled Mind and Dr. Susan Belangee of Dynamic Growth Counseling and Consulting Services come together for our annual reflection. We’re diving deep into the ups, downs, and lessons from 2024, discussing who’s sitting at our table and how you can intentionally choose the people and influences in your life for the year ahead. This episode isn’...

In this episode of the Untangled Mind Podcast, Piper Harris APC, NCC breaks down why feelings, while real, aren’t always reflections of reality. Drawing on cognitive-behavioral therapy (CBT) principles and the latest in emotional research, Piper explores how our emotions can distort our thinking, and shares practical tools to help you separate feelings from facts. Learn how to regulate intense emo...

Are you frustrated because your affirmations aren't working? Join us on the latest episode of the Untangled Mind podcast as we dive deep into the psychological reasons why positive affirmations often fail. We'll explore self-discrepancy theory, cognitive biases, and the crucial role of self-integrity. Learn how the brain detects false beliefs and discover effective strategies to truly tran...

In Episode 2 of our enlightening Fishbowl Series, join us as we continue the deeply insightful journey with our esteemed director, Dr. Susan Belangee, and myself, diving further into the revelations of my BASIS A results. This session is heartfully crafted to illuminate this invaluable tool, a cornerstone in our approach to fostering mental wellness and understanding. BASIS A, designed with you in...

Join us in the latest episode of our podcast as Piper explores how aligning with core values and embracing heart-based living can help navigate life's complexities, like negative gossip. We unravel the transformative power of Cognitive Behavioral Therapy (CBT) and its role in fostering personal growth and resilience through reframing and understanding the brain, even in the face of negative go...

Are you seeking relief from mental health challenges like anxiety, stress, trauma, or grief? Join us as Piper compassionately guides you through the awe-inspiring process of reshaping memories and revitalizing emotions. With accessible language, relatable examples, and professional insights, this podcast will empower you to embrace change, growth, and healing. Discover how you can unlock your inne...

Welcome to Season 5! Do you believe perception is reality? If so, how has it helped or hindered your ability to confront and overcome challenges? Listen in as a discuss this topic and offer two techniques, one from CBT and the other from ACT. #untangledmindllc #cbttherapist #perceptionisreality www.untangledmind.net

Join Piper Harris of Untangled Mind and Dr. Susan Belangee of Dynamic Growth Counseling and Consulting Services as they dig into Piper's BASIS-A results. The BASIS-A is a psychological inventory provided to their clients that allows for a deepened understanding of their lifestyle and personality and how it all came to be starting in their earliest childhood years. Using Piper as an example of...

Too often in the mental health field, we see misely individuals who think you're up to something and "poaching." Let's debunk this myth, build a squad of providers, and make a difference in our client's lives and the community. #untangledmindllc #cbttherapist #therapynetwork #branchout #poachingclients #scarcitymindset #dynamicmindgeorgia #dynamicgrowthccs

I explain why, as a mental health therapist, I won't ever take insurance. It's not because I'm a curmudgeon and want to make your life more difficult; it's actually the opposite. Listen to the reasons behind why I will only be an out-of-network provider. #untangledmindllc #mentalhealth #counselor #dynamicmindgeorgia #mentalhealthinsurance www.untangledmind.net https://www.mentaya.c...

It's been a whirlwind for Piper Harris as she finished her master's degree and began on a new adventure with her supervisor and now business partner, Dr. Susan Belangee. Learn how they partnered to provide holistic counseling and consulting services to individuals through the Dynamic Mind approach. Their collaborative approach isn't your normal counseling process, and they are excited...

A podcast unlike the others where I open up about my emotional FOMO and the pain I have with constantly seeking approval from others, who will never give it to me. Emotional, vulnerable, and real. #untangledmindllc

There's a difference that should be embraced and not at the expense of someone's need to conform you through manipulative and exploitative ways of deference. Listen in to my second installment on deference (the first episode from 2020, Ep 30), and it's negative effects it can have on individuals. Individuals who empower others: Jenny Reynolds, LPC http://jennyreynoldslpc.com/ Dr. Susan...

Often we are paralyzed by fear, and we can't differentiate between false expectations appearing real or if we are forever broken. Listen in as I share about my three-year anniversary and that FEAR disguised itself as utter brokenness.