Unstuck-ish

The conversation delves into the importance of self-regulation as the foundation of emotional intelligence, particularly in the context of midlife initiations. It explores the challenges of dysregulation, the impact of childhood wounds, and the role of emotional stability in leadership. The narrative also touches on generational perspectives on emotions, the process of emotional regulation, and th...

In this deeply moving first-guest episode of Unstuckish , I sat down with psychotherapist, interfaith minister, queer activist, and author Chani Getter to explore the lifelong journey of becoming who you truly are—even when the world you were raised in makes that feel impossible. Chani shares their remarkable story of growing up Hasidic, entering an arranged marriage as a teenager, coming out as q...

In this episode of Unstuck-ish, Laura Cardwell explores the concept of holistic wellbeing, emphasizing the interconnectedness of our spiritual, emotional, and physical selves. She discusses the importance of perception in shaping our reality and how understanding our unique energy can lead to transformation. The conversation delves into archetypal systems, human design, and the integration of anci...

In this episode of "Unstuckish," Laura Cardwell delves into the intricacies of nervous system regulation, a crucial concept in understanding burnout and stress management. Discover the science behind the autonomic nervous system, including the roles of the sympathetic and parasympathetic branches, and learn how the vagus nerve connects mind and body. Laura explores the fight, flight, and freeze re...

Welcome to the very first episode, where I dive headfirst into the world of burnout—because who doesn't love a good existential crisis, right? 😅 We'll chat about what burnout really means, how it sneaks up on us, and why it feels like your brain's on a permanent vacation. From work to home, and everything in between, I'll be exploring burnout on all levels. So grab a cup of coffee (or tea, no jud...