Unstress with Dr Ron Ehrlich

Registered midwife, child and family nurse and registered baby sleep consultant, Karen Faulkner from Nurture Parenting joins me to chat about baby sleep, breastfeeding and formula, modern gadgets and whether they actually make your life easier and her holistic Nurture Sleep Program. This is a life-changing episode as we all know the importance of sleep. And a sleeping baby or child means sleeping...

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. You can also watch this episode at www. DrRonEhrlich.com . For more information about Dr Suzy Green visit her website, The Positivity Institute . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my onl...

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. You can also watch this episode at www. DrRonEhrlich.com . For more information visit Aaron Mckenzie Origin of Energy website ----- WA...

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She's also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to help you find all calm. You can also watch this episode at www. DrRonEhrlich.com . For more information visit Muse. ----- WANT TO T...

Cathy Biase is a registered holistic nutritionist and cancer coach who's dedicated to helping people understand the power that lies at the end of their fork. I talk to Cathy about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. You can also watch this episode at www. DrRonEhrlich.com . For more information abou...

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book , I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is "we are all connected so we are all affected" and if we were in any doubt about that, this crisis pandemic has reminded us of that. B...

COVID19 or the coronavirus has been a wake-up call to us all? It's put the globe on full alert. If we ever needed reminding that we lived in a global world, this is it, and borders don't really know any boundaries when it comes to the spread of disease. You can also watch this episode at www. DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . -----...

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge impact on all of us. You can also watch this episode at www. DrRonEhrlich.com...

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Dr Zoe Harcombe’s expertise in dietary guidelines, nutrition and obesity. We are facing an obesity epidemic and Zoe sheds light on why our public health messages are playing a major role in it. You can also watch this episode at www. DrRonEhrlich.com . For more informat...

Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me. You can al...

In my first Green Byte episode, I'm discussing Veganism. A recent film was released called 'The Game Changers' which promotes veganism but fails to provide a balanced debate on a hot topic. In this short Unstress episode, I raise some issues that I feel the film and veganism itself does not. You can also watch this episode at www. DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join...

Welcome to the first Good Byte episode. This short episode raises topics I feel are important and relevant to all of us. In this episode, I'm discussing the climate tipping point we are currently facing in Australia and the world. You can also watch this episode at www. DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You ca...

Welcome back to Unstress for 2020, in this first episode I lay out the plan for the year. It is clear we have reached a tipping point in our world and communities where some serious change needs to occur. I believe that change is going to come from the ground up, I hope to inspire, empower and support you in making positive changes this year for your health and the health of our planet. You can al...

At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, perhaps one of my favourite and most prominent being regenerative agriculture. It's something I'm very passionate about as it affects us all. In this episode, I share some of my highlights from this year on Un...

Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and the important role it plays in our environment. We know that nutrient-dense food is important for our health, but so too is the way it is grown. You can also watch this episode at www. DrRonEhrlich.com . For...

Dr Jonathan Latham joins me today to discuss agriculture and how it affects almost everything on the planet, including our own health, drinking water and biodiversity. We discuss chemicals and how they're regulated, something that definitely affects all of us and our health. You can also watch this episode at www. DrRonEhrlich.com . For more information visit Dr Jonathan Latham's website Science W...

Holistic dentist, colleague and friend, Dr David Cowhig joins me to discuss holistic dentistry and his model called Oral FITNESS. Oral health is integral to our general health, yet something that is often forgotten about or neglected. Through his model, David explains the impact of oral health and the approach of a holistic dentist. You can also watch this episode at www. DrRonEhrlich.com . For mo...

Cyndi O'Meara is a nutritionist, filmmaker, best-selling author, TEDx speaker, and founder of Changing Habits. Cyndi is passionate about teaching people how they can make better choices in their lives in order to enjoy greater health throughout their life. In this episode, we talk about her documentary 'What's With Wheat?', where she shares some fascinating information about wheat. You can also wa...

Tom Cronin is my guest today. After 26 years in the finance sector, Tom became passionate about reducing stress and chaos in his own and others lives. Today Tom is a man on a mission, he has developed several programs around Vedic meditation helping people of all ages to reduce stress and achieve calm. His programs make meditation accessible, achievable and doable for all. His new film "The Portal...

Dr Rob Szabo joins me on today's episode joins me to discuss a huge and growing problem in our society - diabetes. Rob's practice is called The Low Carb Clinic where he works with a team of practitioners utilising nutritional and environmental medicine to help patients manage their health and improve their outcomes. Rob also has a passion for regenerative agriculture and shares his own personal an...

Amie Skilton, naturopath, herbalist, nutritionist, life coach and educator joins me today to discuss CIRS -chronic inflammatory response syndrome. CIRS occurs due to the inability to remove certain biotoxins, such as mould, from the body. Amie shares her own personal journey with Chronic Inflammatory Response Syndrome (CIRS) as well as the difficulties for identifying mould and then how to deal wi...

Terry McCosker, an internationally acclaimed teacher in research and property management joins me today to discuss ecosystem health, farm-family wellbeing and regenerative agriculture. You can also watch this episode at www. DrRonEhrlich.com . For more information visit Resource Consulting Service website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNE...

Dr Shankardev Saraswati is a medical practitioner with over 40 years experience. He combines psychotherapy with meditation, yoga, nutritional medicine and Ayurvedic medicine in his practice. In this episode, we discuss the importance of personalised medicine for the future of healthcare and Shankardev explains the guiding principles behind Ayurvedic medicine. You can also watch this episode at www...

Regenerative Agriculture and what this means for Land Care. In this episode of Unstress, I visit Armidale and Uralla in New South Wales, where I speak to Karen Zirkler, the CEO of the Southern New England Land Care Group, and also organic cattle farmer Glenn Morris who manages Fig Tree Organics Farms. We discuss regenerative farming and the important role of Land Care. You can also watch this epis...

Nicole Bijlsma joins me to discuss the importance of establishing a healthy home and work environment. As one of Australia's leading Building Biologists Nicole has a wealth of knowledge on how our homes can help or hinder our health. This is an incredibly important topic that is often overlooked by patients and practitioners. You can also watch this episode at www. DrRonEhrlich.com . For more info...