Unstress with Dr Ron Ehrlich

You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Carmel Harrington, sleep expert, researcher, lecturer and author, of “A Complete Guide to a Good Night's Sleep” joins me to chat about SIDS, SUIDS, triple risk and sleep for health.   You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my In...

Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many different levels. We chat about Dr Leila Masson's book "Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and so much more.   You can also watch this episode at www. DrRonEhrlich.com . ----- TIM...

A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how?   You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page Se...

Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you'll realize its relevance to each and every one of you.    You can also watch this episode at www. DrRonEhrli...

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Fac...

Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability and his 4 pillars of health. You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook o...

Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhythms, nutritional support for cancer patients and side effects, the microbiome.   You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instag...

It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think?   You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for p...

Dr Natasha Moore is a research fellow at the Center for Public Christianity. She has a PhD in English literature from the University of Cambridge and is the author of For the Love of God How the Church is Better and Worse Than You Ever Imagined. And we explore that in this podcast and her more recent book, The Pleasures of Pessimism.     You can also watch this episode at www. DrRonEhrlich.com . -...

Dr. Kjell Tore Hovik has co-authored a book called When Crisis Strikes Five Steps to Heal Your Brain, Body and Life from Chronic Stress. Kjell is an award-winning psychologist specializing in clinical neuropsychology. He took his doctorate, his Ph. D., on emotional thought and behavioral problems in youth with developmental disorders. He is he's also worked with elite sportspeople.     You can als...

Every week, I will record a healthy bite, a small snack-sized episode to explore some health advice or what's happening in the media. This week it is about hormesis ... is all stress bad? What stress is good, and how can you expose yourself to it? You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNE...

Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic health coach. Wim Hof, method instructor and, of course, a Bondi lifeguard (from Bondi Rescue) joins me to talk about the power of the breath, the Wim Hof method and overcoming challenges.   You can also watch this episode at www. DrRonEhrli...

Isn’t it fascinating this world we live in, and what holistic means? Today, my guest is Terry McCosker, an internationally acclaimed teacher, researcher, and founder of Resource Consulting Service. Terry's ideas have taken farming out of a war against nature, to an association with it. It's not just a lesson for farmers; it's a lesson for us all. He introduced Australian farmers to the concept of...

Today's subject is a big one, but in all honesty, I don't believe I'm overstating the case. The fate of civilization, and even more specifically, the fate of our own individual health. It all depends on a word we all need to become a lot more familiar with, it's what this program and my book are all about. It's the way our bodies work, it's the way the world works, and you already know the two are...

Today's episode affects everyone, and I mean everyone from fetuses invitro to infants, children, teenagers and adults alike. We are all connected, so we are all affected. The topic is radiation, specifically, radiofrequency radiation or electromagnetic radiation of which microwave radiation as in WiFi radiation. Now, from the beginning of time, we have been exposed to radiation. The Sun is literal...

Our relationship with bacteria is changing. Well, our knowledge and understanding are anyway. It's been an adversarial relationship for over a hundred years and with the advent of antibiotics and antimicrobials, along with products that promise to make our surfaces and bodies 99.9 per cent antimicrobial and clean. But we are learning that most microbes are actually our friends and we need to learn...

Professor Dominic D'Agostino has developed an approach for metabolically starving cancer cells through a ketogenic diet and breathing techniques. This fascinating conversation focused on getting the balance right of how we fuel our bodies is critical to preventing diseases. It turns out holds great promise for dealing with many conditions. I hope you enjoy this conversation I had with Professor Do...

Dr Zoe Harcombe chats about something relevant to us all... public health messages. How do they come about? What's the evidence to support them? What impact do they have on an individual community, public and in fact, global health? What role do public health messages play in the obesity epidemic? Tune in to find out more.  You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO T...

Dr Thomas Levy is one of the world's leading vitamin c experts about the proper role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases. What are the four basic and must-have supplements? Why is oral health the hidden epidemic, what about vitamin C? Why has it been described as the universal panacea? Tune in to find out.   You can also watch this episode at...

Charlie Arnott joins me to talk about regenerative agriculture, holistic land management, nutrient-dense food and the health of our planet. This was one of my favourite episodes over the last few years. You can also listen to more of Charlie's podcast episodes on his own podcast, The Regenerative Journey.  You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOU...

Dr Leila Masson, integrative paediatrician, joins me to discuss the importance of good nutrition, what that actually means and why we should get out in the sun and play in the dirt. Principles that are discussed that can apply to us all in 2021.   You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNE...

Jason Bawden-Smith chats about the importance of mitochondria and the role they play in our health as well as our environment and what we can do about it. This was a mind-blowing episode and one I had to include in the Summer Series... I am sure you will enjoy it as much as I did.    You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my...

Cyndi O’Meara, nutritionist, author, speaker and founder of Changing Habits joined me to talk about making choices for a healthier, longer life. We also chat about her documentary “What’s with Wheat?”.   You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social...

Tom Cronin joins me to discuss Vedic meditation, his film “The Portal” and how he is making meditation accessible, achievable and doable for people. I have included this episode in the Summer series as meditation is something that we can all benefit from in 2021. You can also watch this episode at www. DrRonEhrlich.com . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health progra...