Unstoppable With Shangrila Rendon

Athlete Question Answered: I'm feeling frustrated and discouraged with running... what should I do? - feeling like I've plateaued and can’t get faster - feeling like the training is not going anywhere - not enjoying my workout much

Athlete Question Answered: Why do I need sodium? - What happens if I don’t have enough sodium? - How much sodium do I need? - Why you shouldn’t drink too much water. - Is a lot of sodium okay? - How to know if I am hydrating enough during a workout? - How about when I'm trying to lose weight?

Athlete Question Answered: What if I missed a workout? What should I do? - What if I miss several workouts? - I'm feeling disappointed and bad - Will it effect my results on race day? - Should I carry over my missed training? - Am I unknowingly putting my body at high risk of injury?

Athlete Question Answered: How can I avoid emotional eating now that I’ve been working from home? Listen to this short episode and find out strategies and ideas you can try today.

Athlete Question Answered: I’ve been cycling indoors. What do I need to adopt or prepare myself once I transition to outdoor cycling? Listen to this short episode and find out what to expect, what you need to practice, what gear should you consider and what muscles you need to pay attention to.

Listen in and hear athletes share good and bad things they learned after finishing their challenges this month. Learn how Jeff went from a 2-minute plank to a 25-minute plank. Discover the key strategy to doing back to back training. Realize the reason body doesn't respond with a speed increase when training hard.   

Listen in on today's episode about adjusting to the current situation and dealing with staying at home.  - Executing training to make the most of what you have...  - Getting motivated now when all the races are cancelled and goals have changed... - Dealing with upset...

Listen in and hear 3 athletes share 2 good and 2 bad things they learned after finishing their run races. Julie shares her experience finishing the Sprouts Mesa Marathon with a new PR of 3:19:30.  Amy reveals how she finished the Surf City Marathon top 16% in her Age Group. Steve shared his experience doing the Pasadena Half Marathon while maintaining a 7:48 min/mile average pace.

"I'm having a hard time getting everything done for the day! I tend to postpone and procrastinate on the things that are important but hard for me to do. How can I get better at this?” In today's episode you'll discover how to accomplish more and stop procrastination.

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.  Jez and Nory reveal insights about having your spouse train together with you.  Amy shares her experience in finishing her first Ironman and the large challenges she overcame along the way.  Claudia reveals how it was to d...

Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time. Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach...

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened. - Katy reveals how she won 2nd in age group in Ely marathon after ACL & meniscus surgery on both knees. - Javey talks about how he successfully completed his longest and hardest cycling race. - Cheryl shares her brave attem...

"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!" In today's episode you'll discover the best course of action. If you want to be a part of Feisty Fox Tribe and join other athletes taking their training and racing to the next level, join here: https://www.feistyfoxcoaching.com/tribe

In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget. Discover the considerations, tips and advice that worked for others.

In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks. She also emphasized the importance of overall health, particularly, mental and emotional health during triathlon training.

Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim. Coach Shangrila also emphasizes the 5 key areas that athletes need to add...

We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn whenever we fail? This episode will explore that subject.  The second subject we will cover in this episode is the reasons for disliking, fearing or hating running.  Why do you get hurt or feel pain during running? If yes, this episode will he...

SWOLF... What is this term in Swimming? 🤔🤔🤔   In today's episode, Coach Shangrila talked about SWOLF scores - What does the number really mean? If the number is low does that mean we swim faster?   Added bonus! Shangrila also talked about how to make your workout efficient if you only have ONE hour to do it. 💪 Time to find out!   #feistyfox #feistyfoxfire #tripodcast #triathlonpodcast

Do you get anxious when thinking about open water swimming? Today coach Shangrila shares a tip for how to start the process of overcoming that fear.  To see the coaching call mentioned on this episode on How to Overcome Panic Attacks in Swimming, watch it on YouTube here: https://youtu.be/wjGrPE_zPa8

Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself.  Why rest, recovery and self-care is important When and how to take care of yourself before, during and after training What to do to recover fast Foods for recovery and ant...

Listen in and hear 5 strong athletes share what they learned after finishing their races - Mulholland Cycling Challenge, Boston Marathon, OC Marathon, Borrego Double Century.  what can happen if we forget about Nutrition the importance of Race Preparation and Race Strategy overcoming Doubt and Fear Mental Strength

Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goal How to not be tired after 200 yards of swimming. What you should do when your muscles feel tight during the first 500 of the race swim start. Should you pursue an “impossible” goal or be realistic?

Listen in on a behind the scenes discussion of athletes talking about their training and race preparation. The problem of feeling exhausted when working on swim technique. Ramping up training on running in preparation for LA Marathon. Preparation tips for cycling in the hills with 10k ft elevation gain. Planning what to bring

Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away.  What nutrition should I use on race day (Santa Rosa Half Ironman)? Should I rotate shoes to make my feet stronger? Supportive shoes vs flat shoes.  What do you do when you don't feel like working out and are just not motivated?

Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races.  Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that.  A husband and father of 2, Troy finishes IMAZ as his first Full Ironman. Jez achieves a PR at Ironman Co...