Unstoppable: Confidence, Food Freedom And Weight Loss

Join Monique Lawton and special guest Lena Boon, a Human Design Guide, as they unlock the fascinating world of Human Design and its profound impact on self-acceptance and well-being. Discover how understanding your unique energetic blueprint can provide clarity on perceived "faults," transforming them into strengths and validating your authentic self. Lena shares her personal journey of finding fr...

Do you really want to live a life shackled to diets, shame and constant feelings of dissatisfaction with your body? It's time to do the hard thing and get to the root cause of why you've been unable to let go of the weight. In this episode, Monique Lawton unpacks the power of deepening self-connection, authenticity and being able to pursue your true desires in your pursuit of organic weight releas...

Hello beautiful ladies! This week on Unstoppable, we're uncovering a powerful truth: how organic weight release can actually heal your relationships! It's not about the number on the scale making your life better, but about becoming your most aligned, authentic self—the woman who lives her truth and doesn't use food as a buffer to avoid her emotions or connect with others. I'm sharing my own journ...

What if I told you that you could become the version of yourself that effortlessly releases weight, loves her body, and has her own back? In this week's episode, Monique Lawton is getting real about identity and how it plays a HUGE role in our weight loss journey. She'll walk you through how to ditch limiting beliefs and embody the woman you're truly meant to be. Get ready for a transf...

Your energy MATTERS! This isn't news to you, but if you're a longtime listener of the podcast, you know that we talk a lot about listening to your body and trusting yourself. In today's episode I'm diving into the difference between your masculine and feminine energy (and we all have both) to shine a light on how we often times get disconnected from our bodies and sidetracked from the tings that t...

Do you ever feel like fear is running the show when it comes to your weight? I get it, I've been there! What I'm here to tell you today is that you don't have to live in that fear. You DO have the emotional capacity to take control of your health. This episode is all about looking fear in the eyes and choosing strength by tapping into the power you have always had inside of you. I'll share my best...

Do you ever feel like your past is holding you hostage? In this episode of Unstoppable, we're flipping that script. Learn how to rewrite your story, take control of your narrative, and use every experience to fuel your rise. This isn't about ignoring the past or pretending it didn't happen. It's about choosing how that past influences your present and future. When you rewrite your story, you shift...

Free Masterclass: The Art of Weight Loss and Food Freedom. Sign up to stay connected here: https://www.moniqueylawton.com/newsletter Are you tired of the endless cycle of dieting and weight loss struggles? It's time to be honest with ourselves. Monique Lawton dives into the real reasons why we want to lose weight and how to break free from the exhaustion and overwhelm that comes with chasing n...

I am so please to welcome the first ever guest to the UNSTOPPABLE podcast! The incredible Dasha Agoulnik, registered dietician and gut health expert, joins the show to explore the power of a holistic approach to health – from prioritizing sleep and stress management to nourishing your gut and balancing your hormones. Discover the five key pillars of health and how to optimize each one for lasting...

Think your past mistakes define you? Think again! This week on Unstoppable, I'm introducing the concept of "fertile soil" – the idea that every experience, good or bad, contributes to your growth. Discover how to cultivate your "soil," use it to your advantage, and create the life you've always dreamed of. It's time to plant new seeds and watch your dreams blossom. DM me or send me an email if you...

Trust. It's hard enough to have it in someone else...but what if you struggle with giving to yourself? In this episode, Monique explores what it looks like to take the leap when it comes to getting away from tracking macros and learn how to trust your body when it comes to managing your food. You are AMAZING, your body is INCREDIBLE--it's time to Trust yourself! It's they key that unlocks your abi...

2025 provides us with a unique opportunity. Whereas previous years have likely been marked by New Year's resolutions and diet goals, Monique offers a different approach to becoming UNSTOPPABLE this year. Learn how to trust your body, listen to your cues and provide the nutrition you need instead of letting your emotions and circumstances dictate how you fuel yourself. Your body is not your enemy--...

You hear the term "influencer" and immediate think Instagram or social media--but the reality is that YOU are the biggest influencer of your own life. So what are you going to do about that? What influence will you have on YOURSELF in 2025? Monique Lawton shares her personal journey of overcoming people-pleasing, emotional struggles, and disordered eating to embrace authenticity and self-responsib...

Monique Lawton explores the nuanced relationship between food, energy, and mindset, especially during the holiday season. While we often view food with the binary thinking of "good" versus "bad", this episode explore the strategies you can put into place to break down this mindset and remove the power food has over your life. Drawing from personal experiences and scientific studies, Monique advoca...

If you've ever thought "there's nothing I can do to keep the weight off" or "losing weight doesn't work for me", then this episode is for you. Monique Lawton shines a light onto the lies that we have told ourselves that have prevented us from becoming the best version of ourselves. Learn the power of telling yourself the truth and the freedom that comes with a life lived in self-honesty. You can b...

Have you ever thought "I'll be happy when I'm ____"? Monique Lawton can tell you from experience: happiness is not a destination you can reach when the scale says a number you think you like. In this episode, Monique dives into "The Happiness Code" and what it takes to truly unlock it. Be happy NOW, not when you think you've earned it. Hear Monique's story and start your journey to become UNSTOPPA...

Sustainable weight loss doesn't start with a strategy or tactics. In this episode of "Unstoppable Confidence, Food Freedom and Weight Loss," Monique Lawton dives into the impact of self-identity and self-concept on your ability to live the life you're capable of living. Monique recounts her personal struggles with yo-yo dieting and negative thinking, sharing that shifting her mindset was key to he...

Is Halloween one of the most stressful food days of your year? It doesn't have to be! In this episode, Monique dives into the struggle of controlling yourself around Halloween candy and addresses the root of the issue. Don't be captive to the day--by emphasizing the importance of nourishing the body with whole foods and taking the power back from your temptation, you can become UNSTOPPABLE! Want t...

In this episode, we discuss whether your brain is contributing to weight gain. Many women engage in negative self-talk, criticizing their bodies internally. These self-judgments hinder progress towards goals. How we speak to ourselves matters; if we're harsh and critical, progress becomes challenging. Reframing negative thoughts is key to aligning with our goals and achieving success. When our min...

In this episode of Unstoppable Confidence, Food Freedom, and Weight Loss , Monique Lawton emphasizes the power of simplicity and essentialism in achieving sustainable weight loss. She shares her personal journey from overtraining and obsessing about her body to a more balanced approach that includes three intentional workouts a week and daily steps. Monique encourages listeners to focus on whole,...

Welcome to the first episode of the UNSTOPPABLE: Confidence, Food Freedom and Weight Loss podcast! I'm on a mission to empower women to break free from the cycles of dieting, body obsession, and negative self-image. Why? Because I know what it's like to feel powerless and trapped in these cycles. I've been through decades of yo-yo dieting, low self-esteem, and eating disorders. I've felt the press...

"Unstoppable: Confidence, Food Freedom and Body Confidence" officially launches on Monday morning, 9/9! Subscribe to get new episodes every-other week on Spotify and Apple Podcast.