Unstoppable by Design

Send us a question here! This is the Season 1 finale. 56 episodes. One full year of weekly drops. Well over 2,000 downloads across every platform. And today Matt closes the chapter and sets the stage for what's next. This one is part celebration, part reflection, part promise. It's also the episode for anyone who has been sitting on something. A business idea. A creative project. A book...

Send us a question here! You've spent four weeks getting ready. Now it's time to actually get good. This is the final episode of the four-week Olympic Lifts Made Simple series. After breaking down the lifts, the pull, and the catch, Matt closes the loop on the part that matters most: how to take everything we've covered and turn it into a real skill on the bar. The honest truth? You...

Send us a question here! Here's the sentence that changes everything about Olympic lifting: your job is not to pull the bar up to you. Your job is to get yourself under the bar. That sounds like a riddle, and it's the most important idea in this whole episode. This is Part 3 of the four-week Olympic Lifts Made Simple series. After breaking down the lifts (Part 1) and the pull (Part 2), t...

Send us a question here! If your snatch or clean feels like a guess every time you grab the bar, this episode is for you. This is Part 2 of the four-week Olympic Lifts Made Simple series, and today Matt breaks down the pull from the floor, the part where most lifters fall apart. The pull is not one motion. It's three different phases stitched together, each with its own job and its own speed....

Send us a question here! Olympic lifts have a reputation problem. People see snatches and clean and jerks at the CrossFit Games or the Olympics and assume it's a different sport entirely, something reserved for elite athletes. Matt is here to change that. This is Part 1 of a four-week series on Olympic lifting. Today's episode is the high-level entry point: what the lifts actually are, w...

Send us a question here! Are you breathing wrong without even knowing it? You take about 20,000 breaths a day, and most of them are on autopilot. But how you breathe shapes your sleep, your stress, your workouts, and how fast you recover. This solo episode breaks down three simple shifts that change how you train and how you live. In this episode, we deep dive into: Why your breath is the most und...

Send us a question here! Most people use RPE incorrectly, and the worst part is that they don't know it. In this episode, Matt breaks down Rate of Perceived Exertion from the ground up: what it actually means, why it beats percentage-based training, and the one misconception that could be making you train way heavier or way lighter than you think. If a coach told you to hit RPE 8 today, would...

Send us a question here! Most people set goals every January and quit by February. It's not a discipline problem. The goal was never really theirs to begin with. In this episode, Matt walks through how to set a goal that actually pulls you, why your role model might be the wrong person to study, and a 3-minute exercise that'll tell you whether the goal you're chasing is real or borr...

Send us a question here! Are you the person who tries Rx and grinds through a workout in 25 minutes when it was supposed to take 10? Or the one who scales so light you're done in four and barely breathing? In this solo episode of Unstoppable by Design, Matt Terry breaks down what it actually means to modify with a purpose, why "Rx" isn't the goal, and how to make scaling decisi...

Send us a question here! If you only celebrate the heavy lifts, you're missing about 90% of the actual progress happening in your body, your training, and your life. This week's solo episode came straight off our Goal Review form. A member asked their coach, "Are there other ways to measure PRs besides the heavy lifts?" Best question Matt's seen on that form in a while. So...

Send us a question here! You've seen the videos. Sled pushes, wall balls, 1k runs on repeat. HYROX is the fastest-growing fitness race on the planet, and Juggernaut Fitness is now officially part of it. But what does that actually mean for you? In this solo episode of Unstoppable by Design, Matt breaks down everything you need to know about HYROX, why it's become the gold standard test o...

Send us a question here! Somewhere between Memorial Day and Labor Day, most people quietly give up on the thing they said they wanted the most in January. This week, Matt is joined by Anna Terry to talk about why summer is the hardest season for nutrition, and what you can actually do so you're not starting all over again in September. In this episode we break down: Why routine is the real cu...

Send us a question here! Ever end a week feeling like you were busy the whole time but couldn't point to what you actually moved forward? That's not a discipline problem. That's a design problem. In this episode of Unstoppable by Design, Matt breaks down time blocking — one of the most practical tools for taking back control of your week without overhauling your whole life. In this...

Send us a question here! Ever wondered what actually goes into the workouts on the whiteboard? In this episode of Unstoppable by Design, Matt Terry sits down with Head Coach  Lis Rosencrum to answer a listener's question: How is programming created? From the very first consult to mid-cycle adjustments on the fly, Lis pulls back the curtain on what separates thoughtful coaching from cookie-cut...

Send us a question here! Are you stuck in the "all-or-nothing" trap? If you can't spend 90 minutes in the gym, do you feel like the day is a wash? In this solo Coach’s Corner session, Matt Terry breaks that cycle by revealing how to get 90% of your fitness results in just 30% of the time. Whether you are navigating a "sticky season" at work or just trying to protect your b...

Send us a question here! Stop letting "food guilt" stall your results. In this episode of Unstoppable by Design , Matt is joined by Juggernaut’s Head Nutrition Coach, Emily Hyde , to break down why the quest for a "perfect" diet often leads to a stress-filled yo-yo cycle that actually prevents you from building muscle. We dive deep into the recent goal reviews from our members...

Send us a question here! In this conversation, Anna and I break down the Language of Strength . If you’ve ever looked at the whiteboard and felt like it was written in a different language, this episode is your Rosetta Stone for the gym floor. Inside the Episode: The Language of Strength We dive deep into the specific lingo that helps you move with more intentionality and better results: The Big T...

Send us a question here! We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts can save your day. • returning to audio format because it serves listeners best • the seasonal shift: redefining balance as season...

Send us a question here! In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or...

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practica...

Send us a question here! In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance...

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protoco...

Send us a question here! Building Daily Routines: Two Simple Anchors for Consistency In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace f...

Send us a question here! This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode...

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching...