Unsolicited Advice with Coach Joey Szolowicz

If you've ever felt guilty for taking a rest day, turning down plans, or not checking one more thing off your to-do list — this episode is for you. Today, we’re breaking down the truth about recovery: why it matters, what it actually looks like, and how skipping it could be holding you back more than helping you. You’ll learn about the science behind rest, how it affects your nervous system, a...

If you have ever found yourself going all in on a Monday because you were totally off track over the weekend, then this episode is for you. Joey breaks down the psychology of compensating for our own inconsistencies with extreme behavior. He dives deep into his personal struggles with this very thing and the tools that you can use to build consistency into your life and break free from leaning int...

The nervous system is a complicated topic. In today's episode, Joey breaks down the most important things you NEED TO KNOW in order to better understand your stress levels and ultimately manage them effectively. Sympathetic, parasympathetic, and HRV are all covered here. So if you need to better understand your nervous system and why you might be so stressed out, this episode is the place to s...

You aren't lacking discipline. You are burned out. And in this week's episode Joey tells you exactly why this is the case and the signs you need to be looking out for to avoid burnout. If you have felt like you just can't find the discipline to succeed, then this episode is 100% what you need right now. Aligned Strength & Wellness Membership: https://alignedstrengthandnutrition.com...

You've heard of Ozempic but you may or may not know that this is one of many brand of weigh loss drugs known as GLP-1's that have swept the wellness industry in the past 2 years. In this episode, Coach Joey breaks down how the GLP-1's work to promote weight loss. He also offers his perspective on the pitfalls that anyone using these medications should look out for if they actually want...

Sometimes it's just about wanting to look good with your shirt off. And that is ok. In this week's episode, Joey reminds you that summer is 3 short months away and if you want to shed a few pounds before that summer trip, the time to start IS NOW. He goes on to break down exactly what he's doing to shave off 15lbs of body fat before his summer vacation and leaves you with 4 steps you c...

You're feeling unmotivated - Do it anyways. You're mind is coming up with every excuse - Do it anyways. Long story short, this episode is Joey's homage to the power of doing it anyways. Because done is always better than perfect. And your motivation WILL run dry from time to time, but it doesn't mean the work can get left unfinished. Aligned Wellness Retreats (Azores, Portugal): ht...

This week's episode is all about answering your questions! Joey dives deep into audience questions regarding how to prioritize yourself amidst a chaotic life, which habits are the most underrated for fat loss, and how to simplify meal prep so you aren't stuck in the kicker for hours every Sunday! Resources: https://alignedmetabolicassessment.com/ https://alignedwellnessretreats.com/ Newsle...

Coach Joey uses this episode to break down how he is approaching getting back on track after 4 months of being off track. If you are curious what practical steps to take in order to not feel overwhelmed while you take back control of your health, then this episode is for you. Coach Joey discusses the 15lbs of fat gain he's experienced since late last year and his struggles to find his nutritio...

In this week's episode, Coach Joey breaks down how his thinking on fad diets (including keto) has shifted over years of coaching. Listen in, his thinking on this might not be quite what you expect. If you are curious about how to build any diet plan into your lifestyle in a sustainable way that doesn't cause you to yo-yo on and off of it, then this episode is definitely for you! Sign up for my new...

Do you feel like you might be a recovering workaholic? Joey certainly knows he is. In today's episode, Joey offers his musings about being a lifelong workaholic/business-owner. He offers some amusing anecdotes about working weekends and failing to honor the very boundaries for himself that he works to help his clients set for themselves. If you feel like you might be a workaholic and want to s...

What is a goal without the intention to achieve it? That is the topic of this week's episode. Joey breaks down the difference between goal setting (the what) and intention setting (the why and the how). If you feel like you know what you want but aren't sure how to go get it, this episode is for you. Unsolicited Advice Newsletter:https://mailchi.mp/a7f5f813a793/unsolicited-advice

Audience Q&A Episode: 1. What to do when willpower to live lean runs dry? 2. What are the 3 biggest limiting factors toward fat loss? 3. Will it ever feel good NOT to gorge or indulge? Coach Joey gives his perspective on these 3 questions as a veteran coach to hundreds of people. Aligned Wellness Retreats: alignedwellnessretreats.com Unsolicited Advice Newsletter https://mailchi.mp/a7f5f813a79...

In today's episode, Joey discusses his biggest recommendation for you to start today if you have fat loss or body composition goals in 2025! His advice: Collect Data! But more importantly, Joey breaks down his 3 part strategy that he has applied with hundreds of client to use real data to drive true behavior change. If you want a practical approach to collecting nutritional data that you can use t...

It's a new year. A time when people look to the future and imagine what they can achieve. It's also a time when people set resolutions, many of which will fall by the wayside within weeks of today. In this week's episode, Joey offers a practical visualization exercise to help you see what you truly want for yourself by the end of 2025 and how you can take small actions today to consistently work t...

Thinking about cutting back on alcohol or trying a dry January after the holiday season? In this episode, Joey dives into the realities of reevaluating your relationship with alcohol. He shares practical questions to help you reflect on your drinking habits and decide if it’s time for a reset. Plus, Joey opens up about his decision to go back to zero alcohol four months ago and how it’s been impac...

In this week's episode Coach Joey breaks down his biggest lessons learned from his launch week of his new brand: Aligned Strength & Wellness. If you've ever strived to achieve something big, then this episode will help you to reframe your thinking about what it will take to get it off the ground and reach your goal. Aligned Strength & Wellness is here. Listen in to hear the biggest takeawa...

Have you made amazing progress on your fat loss journey but feel stuck on the last 10-15 pounds? This episode is for you! In this episode of Unsolicited Advice, Coach Joey breaks down in detail what is keeping you stuck from achieving that elite level of leanness that you are striving for. From how to train to how to eat to how to prioritize your wellness, this episode covers it all.

Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be strong and lean. Joey discusses the different impacts that cardiovascular training has on the body vs. strength training and offers practical insight into how to achieve the physique you want and maintain it long term. If you're interested in underst...

The holidays are upon us yet again. In this week's episode, Coach Joey offers some practical tips and mindset strategies to navigate the holidays in the most healthful way possible. And do not worry, at no point does he tell you to skip a meal or hide from the holiday treats.

Join us for another Audience Q&A! Periworkout Nutrition Eating healthy on a budget & Restrictive diets for long term health goals!

Audience Q&A. In today's episode Coach Joey answers 3 key questions from his audience. How to stay motivated when you're not seeing immediate results? How to overcome the mental barriers to starting a new habit? and how to build resilience when making change?

In today's episode, Coach Joey breaks down his thinking on failure. If you're someone who is consistently thinking that you failed at your latest diet or health and wellness goal, then give this episode a listen. Coach Joey's perspective might just shift your thinking. Unsolicited Advice Newsletter: https://mailchi.mp/39771abd639c/daily-unsolicited-advice

Today Joey get's honest. He tells the story about who he used to be... a version of himself that he is not proud of but that needed to exist in order for him to become the person he is today. If you're struggling, if you feel like you aren't showing up as you want to show up, if you feel like you can be better but you're stuck on how to get there, then this episode is for you. It w...

In this week's episode, Coach Joey shares the story of his crazy summer back in the USA. He also breaks down his approach to setting tasks on the sidelines while keeping his non-negotiables in check during times of high stress. https://mailchi.mp/39771abd639c/daily-unsolicited-advice