UnShrinking U

This audio is designed to be listened to daily, alongside your 7-Day Nervous System Reset PDF. You do not need to save it for a specific day or moment. Come back to it every day of the week. Let it become part of the rhythm. Some days it will land differently than others. That is the point. Open your PDF, do the day’s practice, and let this be what holds the space around it. If you’d like to go de...

Have you ever wondered why you can't switch off... even when nothing is wrong? Why you replay conversations, overthink simple decisions, feel guilty setting boundaries, or carry the emotional weight of everyone around you? What if the problem isn't anxiety at all? In this special workshop replay, Tammy McCroary introduces The UnShrinking Method —a three-part framework developed through seven years...

This week on Fascia Fridays, the maneuvers work with the psoas and the full central axis of the body. The physical home of the hierarchy you have been holding alone. “When we stop dominating and start receiving, the body remembers what synergy actually feels like.” ~ Richard Rudd The next version of you isn’t louder. She’s truer. 🦋 Thank you to everyone who tuned into my live video! Join me for m...

This week on Fascia Fridays, the maneuvers work with the diaphragm, the jaw, and the palate. The physical home of genuine enthusiasm, full expression, and presence. “As long as you are indifferent, you can’t ever be different” ~ Richard Rudd The next version of you isn’t louder. She’s truer. ✨ Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a...

In this episode Tammy explores Gene Key 16, Magical Genius, and the collective shadow of Indifference that lives in the body as the quiet experience of going through the motions without genuine engagement. Featuring a personal reflection on folding three distinct disciplines into one living methodology and the fascia science behind why genuine enthusiasm is a body experience before it is a mindset...

🧘🏻‍♀️ Fascia Friday | The Grounding Release Gene Key 20 | The Now | Arriving in the Present Moment In today’s live Fascia Friday, Tammy works with the physical home of Gene Key 20 ~ Presence ~ and what it actually feels like in the body when you finally let yourself land. If you felt shallow breath, feet that barely register the floor or legs that stay braced even when everything is fine this we...

In this episode Tammy explores Gene Key 20 — The Now — and the collective shadow of Superficiality that so many of us carry in our bodies without realising it. Featuring a personal story from a client session during Covid that changed the way Tammy understands presence, this episode goes deep into why presence is a body experience before it is a mindset shift. What we cover: • The shadow of Superf...

In this episode recorded live on Substack, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you...

Thank you to everyone who tuned into my live video! Join me for my next Fascia Friday live video in the app ~May 29th 8:00am PDT This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com

In this episode, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fasc...

Welcome in, courageous soul. This is the first episode of UnShrinking You — and if the title caught your attention, I don't think that's an accident. This episode is for the woman who holds everything together and can't figure out why she still can't switch off. The one whose life looks completely fine from the outside — and who cannot figure out why she still can't rest. In this episode you'll he...