Onika Griffith-Elliott

Unshrinkable midlife moves - Movement, meaning + midlife magic

Health EN ↓ 28 episodes

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow. Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed. Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These aren’t elite...

Author

Onika Griffith-Elliott

Episodes

Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths 02.12.2025 33:02

Send us Fan Mail In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife . Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slow down, reflect, and rebuild fro...

From Sled to Microphone - Pushing Beyond The Comfort Zone With Onika Griffith-Elliott 02.12.2025 20:38

Send us Fan Mail What happens when a midlife woman who once avoided cameras, photos, and being seen, is training for a Hyrox and then suddenly finds herself in the spotlight? This is the unexpected transformation that sparked the creation of this podcast. Unshrinkable Midlife Moves. In this powerful first episode, we dive into a story of rediscovery, how a lunchtime article led to a brutal first H...

Unshrinkable Midlife Moves Trailer 02.12.2025 2:17

Send us Fan Mail Welcome to Unshrinkable Midlife Moves , the podcast for women in their 40s, 50s, 60s, and beyond who are done playing small. Host Onika Griffith Elliott invites you to explore how one shift—movement—can reignite your confidence, spark joy, and open a whole new chapter of possibilities. Each week Onika shines a spotlight on inspiring midlife women who are trying new things, redisco...