Unselfishly Me

Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVINESS!   I heard a quote the other day and it stopped me in my tracks: If it's heavy, put it down.   So that is what I'm talking about today. What can you put down?         You can find us on social media: www.instagram.com/unselfishlyme www.facebook.c...

In this episode we are chatting to Shanèy Vijendranath from You, Baby and I. She is an amazing blogger, entrepreneur, mother and community creator.   We talk about everything self love, momming, starting your own business and being a voice in your community.     Go check her out on Instagram: www.instagram.com/shaneyvije   www.momsays.co.za     You can find us on social media: www.instagram.com/un...

In this episode we are doing a Self Love Meditation! So find a quiet space, and get comfortable for this self love journey.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com     Get in touch by email as well hello@unselfishlyme.com   Google music  https://podcasts.google.com/?feed=aHR0cDov...

In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our mental wellness?   Yes, yes it is!   Have a listen to this minisode and start your journaling journey today.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course onlin...

In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update!   So much changes and happens so quickly from 9 months. I find their skills really happen quickly from 11 months and they start getting so confident and proud of themselves too. It is so cute watching someone learn to crawl, then speed crawl, then stand and then walk!...

Welcome to the first POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom. This week we are talking about the dreaded BOUNDARIES! Why we need them, how do we enforce them?    Have a topic you're interested in? Email me hello@unsel...

In this episode I am celebrating my biggest milestone yet, Pey Pey's First Birthday!   I can't believe she is ONE! This has been the hardest, most challenging, most incredible, most grounding, most spiritual, most worthwhile year of my life, and it's all because of her!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our cou...

In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings and you can hear this is her absolute passion!   Go check her out on Instagram: www.instagram.com/keribainborough   Her website is www.wearethewildflowers.co.za       You can find us on social media: www.instagram.com/unselfishlyme www.face...

I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little character.   It is definitely a rollercoaster this parenting thing, but so is life in general.   Let's connect on social media: www.instagram.com/unselfishlyme

In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being on the other side, I won't lie, but it was time to be interviewed on my views of self love and self care.   Have a listen to our interview and hear how and why I started Unselfishly Me, what my self love journey as been like and what I think self lov...

In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com   Get in touch by email as well hello@unselfishlyme.com   Google music  https://podcasts.google.com/?feed=...

In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are the wildflowers or her podcast Walking with wildflowers. She is now doing Human Design and it is the most fascinating thing to know about yourself, I highly recommend it!   Go check her out on Instagram: www.instagram.com/keribainborough   Her website...

In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now Cape Town, postponing her wedding because of the Corona virus, being a voice actor (so cute!) and Edinburgh (my first love).   Her podcast is called "The lost art of little things" and can be found here: https://soundcloud.com/thelostartoflittlethings...

In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, teaching in South Korea, her long distance relationship with Warren pre-wedding and everything and anything!     Go check her out on Instagram: www.instagram.com/indieyogalife     You can find us on social media: www.instagram.com/unselfishlyme www.face...

In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful and funny and the cutest person ever! She has an absolute heart of gold.   Go check her out on Instagram: www.instagram.com/hayleaheyns     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find...

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown in Ireland. The fact that St Paddy's day had to be cancelled, just shows the realness of this pandemic.      How have you been affected in your personal and professional life?   Be safe and Good Luck!     Go check her out on Instagram:  www.instagram....

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how her work has been affected, Jo Hill about how to talk to children about it, and Siobhan Lumsden who had to postpone her wedding.    How have you been affected in your personal and professional life?   Be safe and Good Luck!     Go check them out on In...

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African living in Italy, about her lockdown experience. We then chat to Dr Lara Elliot about her biggest fears going head on into this in South Africa. We round this episode off with the girls behind the Instagram account @livingcoronapositive about their exp...

In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy       You can find us on...

In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From as little as weeks to many years, they tell their stories and how they dealt with it and are still dealing with it.   Thank you Delia, Cath and Lulu for sharing your hearts with us!     Go check them out on Instagram: www.instagram.com/mrsdeliak www....

In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching her learn and figure out things. From sleep regressions to rolling to big girl cots, I'll update you on my experiences.     Go check Pey Pey out on Instagram: www.instagram.com/gijanefit       You can find us on social media: www.instagram.com/unselfi...

In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike. We talk about her life as an athlete, being disciplined and how she has self love in her tough industry.    Go check her out on Instagram: www.instagram.com/dominiquemann   You can find us on social media: www.instagram.com/unselfishlyme www.facebook....

In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women's pelvic floor issues. I went for my post baby check up and let me tell you, it was insightful!   Every woman needs to listen to this! Share it with all of your friends, you could save them a lot of pain.   Go check her out on Instagram: www.instagram.com/luluphysio   You can find us on...

In this episode we are chatting to Nicola Ashe, mostly known as Ashe. I don't think I have ever called her Nicola, and when I had to for this episode it just felt wrong! We spoke about brand strategy, boundaries and self love. She is my marketing mentor and I have learnt so much from her over the years! Have a listen and hopefully you'll learn from her boundary setting and put some solid boundarie...

In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfulness, self love, yoga and life!   She is such an inspirational person and she just exudes light and joy when you're around her. She is sunshine personified. I feel very fortunate to have been on her first international yoga retreat in Greece, and I...