Unselfishly Me

This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery using the planet Mars?   Meg was a guest on my Self Love Club and she taught us about how we can tap into Mars to feel a bit more brave in our every day. This is a mini POWcast episode under 10mins so you can get a little taster of the power of astro...

This week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conversation.   She gives us such amazing tips on productivity, self care and finding the time for ourselves when we say we don't have any! I had so many great take aways from this and I think you will too.     Visit her website for her amazing offerings ...

This week on the podcast we have a special kid's meditation! I have been wanting to record one for a while so I hope your kiddies will enjoy this and get them into their mindfulness journey.   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10%...

This week on the podcast we are chatting to Alison Van De Pol, Co-creator of Guided Life by Design, and Surrender Story. She shares her wisdom about Human Design, following your passion and putting yourself first in a world that wants you second. She shows us how she sets boundaries, how she cares for herself in a way that feels right for her and sets up her day.     Hearing how she had to deal wi...

This week on the podcast we are chatting to Shannon Russell from Second Act Success Podcast! She was a TV producer in New York and LA for 16 years before her own second act in success. We speak all about self love in the TV industry, staying true to yourself, making the tough choices that are best for you and your wellbeing and where to next!   She is all about empowering women to step outside of...

This week on the podcast is a POWcast episode on Achievement and Accomplishment! We all feel as if we haven't achieved anything when in reality we have achieved SO much. This was a chat I did in The Self Love Club and these messages from me were something they all needed to hear, so I wanted to share with you as well!   Sign up for our FREE Meditation Challenge delivered to your email every mornin...

This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I wanted to know how she has stayed in a routine of self care being a mom and moving so many times. I love what she is doing with her podcast and helping other moms having the talks about the tough conversations as well! Here's her podcast: https://www...

In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, growing and expanding. So here is your abundance meditation to call in all of the things you want in your life!   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If yo...

TW: Sexual assault mentioned at 25.25 Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relation...

In this episode I interviewed one of my new favourite humans, Dr Mary Sanders.   She is an intuitive chiropractor and energy healer living in Boulder, Colorado. Her personal story is so inspiring, that I instantly had such respect for her journey and her teachings. Her energy is infectious yet calming, inspiring yet comforting and she is just such a special soul.   I hope you will get the message...

In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love knowing more about myself! I'm a 7, what are you?   Let me know your thoughts and if you resonate with yours.   You can book a reading with Candice on her website: https://candiceking.co.za   Find her on Facebook: https://www.facebook.com/candicekin...

In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We all have fears, on a daily basis and I chat about some of these.   Put fear aside, jump into adventure and join my EGYPT retreat!     If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and...

In this episode I had a lot of help crowd sourcing these Unpopular Opinions on my Instagram! It was so funny reading them and I hope you have fun listening to them.   I think I might do these every few months, so if you have any please email me or DM me on Instagram!   If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.u...

In this episode I had a very special guest, Pey Pey! She decided to podcast-bomb me. So cute!   Just a quick check in to let you know where in the world I am right now.         Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele.   She is here to empower you through your personal style! We chat all about how your style and self love are connected, and how you can use clothing to feel more confident.   I absolutely LOVED this interview and often I was thinking of something and she start...

In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele.   She is here to empower you through your personal style! We chat all about how your style and self love are connected, and how you can use clothing to feel more confident.   I absolutely LOVED this interview and often I was thinking of something and she start...

In this episode I am doing a live oracle card picking!   I have been asked how to do it, where to start and what is the most accurate way to pick for yourself. So here is a quick little episode on how to pick cards for yourself.     Let me know your favourite oracle decks? And how you found picking cards after this!     If you'd like an angel reading by me you can book one here: https://unselfishl...

In this episode I thought we could all do with a bit of healing. So here is a healing meditation for you to use and come back to.   Share it with friends who might need some healing right now, physical and emotional.   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Go...

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Dani from Dani and Her Stars. She taught us all about how your moon sign can represent how you see your nurturer.   I found this so fascinating as I didn't see how I could see my mom as a Leo, but once she explained everything and I could think more on the characteristics it really made sense!...

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Lulu Becker aka Lulu Physio!   She talks all about pelvic health and how our physical is also linked to our emotional. It is so interesting how your pelvic floor keeps the score, and there are so many pains that you don't realise are linked to other things in your life.   Pain is not normal! Th...

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Keri Bainborough and she is teaching us the wonder of Human Design and how it aligns with your self love. It is such an amazing tool to be able to see that your perceived "imperfections" are not flaws, but your strengths if you know them. I love how accurate Human Design is and how it makes you...

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Meg from The Expat Astrologer! We'll be linking her community call with Negative Self Talk and how it relates to your Astrology.   I love how passionate she is and it gets me excited every time!   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub   Find her on Instagram...

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Janelle the Kinesiologist, who will be talking all about Trauma and how it is stored in the body! have a listen to this 5 minute clip on what she will be teaching you!   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub   Find her on Instagram www.instagram.com/janellet...

In this episode I am introducing our first Self Love Club Community Call Expert! Welcome to Luna Finula, who will be talking all about Astrology and how it is linked to your Self Love! have a listen to this 5 minute clip on what she will be teaching you!   Sign up for the Self Love Club here: www.unselfishlyme.com/the-self-love-club   Find her on Instagram www.instagram.com/lunafinula   www.lunafi...