Unrushed Audio

Sometimes it's both soothing and reviving to explore the different layers of your one self -- each layer distinct, but all connecting and informing each other. Try it; see if you like it. Skip to minute 2:45 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on August 7, 2025. -------...

Y'all. So much going on. If we can't cultivate our capacity to settle and calm ourselves, we're gonna be in big trouble. Use this one to practice the skill of flowing along with the currents of your experience as they arise and dissolve. Skip to 1:58 if you want to go straight to Nidraland, or use the first two minutes to get comfy and set your mind right for practice. This live practice was origi...

Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice. This live practice was originally recorded on July 24, 2025. ------------------------------------------------------------------------- Want...

What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice. This live practice was originally recorded on July 17, 2025. ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (...

We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on July 3, 2025. -------------...

Here's an easygoing practice for witnessing experience and awareness as it arises and dissolves. Skip to minute 2:30 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on June 27, 2025. ------------------------------------------------------------------------- Want to support this yoga...

A crucial survival skill (liberation skill? revolution skill?) for our times is being about to move through an experience without getting stuck in the quicksands of judgment and narrative. Use this one to practice that skill. Skip to minute 2:15 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was original...

Use this practice when everything feels like a lot, and you want to focus on finding your constant, steady self. Skip to minute 2:47 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on July 31, 2025. ------------------------------------------------------------------------- Want to s...

Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on June 12, 2025 -------------------------------------------------...

Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice. This live practice was originally recorded on May 22, 2025 ------------------------------------------------------------------------- Want...

Some notes to consider when you've got a lot going on. Skip to minute 4:00 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath. This live practice was originally recorded on May 8, 2025 ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become...

Just doing the practice. That's doing plenty. Skip to minute 3:25 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live practice was originally recorded on April 3, 2025 ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one...

Mostly just nidra practice with a low-key note about the equinox. Skip to minute 5:10 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live practice was originally recorded on March 20, 2025 ------------------------------------------------------------------------- Want to support this yoga nidra endeavo...

Let's practice establishing a steady and secure place within. Skip to minute 3:56 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live practice was originally recorded on February 13, 2025 ----------------------------------------------------------------------- Want to support this yoga nidra endeavor?...

Yoga nidra can come in many shapes, but there's almost always a body scan. Try this one out -- if you fall asleep, you'll be in excellent company. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live practice was originally recorded on January 16, 2025 ------------------------------...

Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live practice was originally recorded on January 9, 2025 -------------...

Let's try a yoga nidra. Try it; you'll like it. Skip to minute 3:30 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice. This live practice was originally recorded on January 2, 2025 --------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make...