unreazon

2021 has been one hell of a year! This year, Kendall and I began collaborating with each other on our podcasts, and it was one of my favorite things about 2021! We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations. In this episode, Kendall and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of...

Have you struggled with anxiety, depression, or finding your sense of self? You're not alone! So many of us have experienced these struggles at some point in our lives. But the good news is, there are tools that can help us work through it! My guest, Licensed Clinical Therapist, Holly Essler, shares how we can take control of our mental health and build back our self-esteem. Holly Essler, LCS...

What exactly are mirror affirmations? How exactly do they work? Let me tell you my friend... mirror affirmations changed my FREAKING life! And I'll tell you a secret, they are the number one key ingredient to unlocking the power of self-love. In this episode I talk about: Why mirror affirmations actually work Your brain will believe what you tell it to be true Start with saying what you need...

What do you know about your inner compass? Maybe you think of it as your intuition, or gut feeling, or even a higher power that leads. In this episode, I sit down with Karina Rodriguez to uncover what our inner compass truly is and how we can begin to access it.  Most importantly, Karina explains how we can develop trust with our inner compass and break ancestral cycles to uncover our most authent...

Let's have some REAL talk in this episode. As we begin to approach the new year, everyone starts to think about their goals. Instead of focusing on specific goals, I want to challenge you to ask yourself, "Who do you want to be one year from today?" Then see if your lifestyle is currently supporting who you want to become. In this episode, I break down ways you can start to take act...

November is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing! Gratitude is so sexy! For this episode of the Sexy Soul Series, Kendall and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a succ...

For this episode, I sat down with Andy Ptacek to discuss her journey to becoming her most confident self. She shares her story of being diagnosed with brain cancer, decisions she made to change her life, and why she advocates for everyone to start living in their God-aligned potential. Andy is one of the most incredible women I have ever had the pleasure of knowing, and it was truly an honor to ta...

We are always striving for "more" within us. More confidence. More courage. More compassion. The list goes on and on. What if I told you that you already have everything you need inside of you already? That you don't need MORE of anything. What you actually need is to subtract everything you don't need. The judgement, the expectations, the labels, etc. It's time to re-meet...

Jennifer Jakobsen is a certified life and mindset coach for mom entrepreneurs and a Master’s Level Mental Health Therapist. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process. As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, she has a uniqu...

Have you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like? Kendall and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving life, and we want you t...

Today we are celebrating 100 FREAKING episodes of Find Your Sexy! I sit down to share the story of how I started this podcast, what I have learned, and why you need to keep showing up for yourself. In this episode I talk about: Why and how I started the podcast  Finding my purpose through change Committing to show up for yourself consistently  100 examples of why you can do it Your past “failures”...

Why do women struggle to receive compliments? A few weeks ago I put up a poll on my Instagram stories asking my community if they struggle to receive compliments. 77% of people answered YES and 23% off people said NO. When I looked at the analytics, every single "yes" came from a woman, and every single "no" came from a man. WHAT?!!! Let's break down why it is so difficult...

This episode is a FUN one! Heidi B sits down with me to talk all about her experience, stories, and advice in the love, dating, and relationship space. Her energy is HIGH, her tips are on FIRE, and her commitment to helping women is NEXT LEVEL. At the time of recording this episode, Heidi and I had not met yet in real life (hello connecting in 2020!) but just this past weekend, I got to meet Heidi...

Let's talk about masculine and feminine energy! Kendall has been doing this work for years, and I just dove into learning all about it in 2021. It can be confusing and there can be a lot of misinformation, so we sat down to talk about what each of these energies really entails, how they work together, and how you can access them. In this episode we talk about: Masculine and Feminine energy bo...

Is faking it ever okay? Well I think so, and let me tell you WHEN and WHY! In this episode, I break down why I think it is okay to "fake it 'til you make it when it comes to feeling confident." In this episode I talk about: Confidence is a skill we need to practice Your brain doesn't know the difference between a truth and a lie. It will believe what you tell yourself to be tru...

My guest this week is a mother, business owner, and one of the kindest, most genuine people I have ever known. I am honored to have her on the podcast this week, as she talks openly and honestly about her experience feeling sexy in her own skin as a woman.  Sarah Brush has been a Global Corporate Event Planner for 20+ years. Her passion and business, EVENTive Brush, is working with entrepreneurs t...

Earlier this month a took a trip to the east coast that changed me. I became more connected with myself and discovered new things about me that I didn't even knew existed yet! In this episode, I share why it is so important to open yourself up to new experiences so you can GROW into the absolute best and most complete version of yourself. I talk about pushing yourself outside of your comfort...

My guest this week is a Certified Transformation Nutrition Health Coach, Author of Clean Living, and Host of The Clarita Escalante Show Podcast, Clarita Escalante! Clarita's Journey to Health started back in 2018 after a cancer diagnosis.  After sitting in a "victim" mode for almost a year, she decided to take back her health and learn all about nutrition.  Her purpose is to help ot...

There is so much to talk about when it comes to the topic of body image. In this episode, Kendall and I sit down to discuss what we were taught about body image growing up, what factors harm our body image, and what we do to help foster a positive body self-image.  In this episode we talk about: Being impacted by negative body image from a young age. We believe what we hear from the women around u...

My guest this week is a very special one. We first met in college in our sorority, and years later we were able to reconnect over our own personal self-love journeys. Amanda Sarceda is the founder of Body By Happiness, an inspirational instagram account where she shares body positivity and self-love messages through her experience and lens of what she learned through her own eating disorder recove...

Today is my 30th birthday! I am actually SO excited about turning 30 and am grateful for another year of life on this earth. I believe getting older is truly sexy af and in this episode, I tell you all my reasons why. This is a special episode because I also asked YOU to send me a short voice recording explaining one of these topics: your favorite self-love practice and why you love it, your go-to...

My guest this week is the owner, designer and vision behind fragrance brand, Cayla Gray. Kelly Kussman started her career in fragrance buying for a major department store where she engaged with both established and niche brands, falling in love with the distinctive nature of scents and their ability to make memories tangible. In 2017, she faced the tragic loss of her first baby who she planned to...

Opening up a dialogue about sex and sexuality can feel scary if you don't know where to start. Don't worry... we got you! Kendall and I sit down to discuss important key points when talking about sexuality and things to make sure you always keep in mind. And if it feels intimidating, we promise that the more often you start the conversation, the easier it will become! You got this, and y...

Do you ever get in a MOOD and you feel like your emotions cloud your better judgement? All of a sudden you have an attitude and you feel like you can't shake it? Girl, me too! In this episode, I share 3 questions to ask yourself in order to shift your attitude and take back control. In this episode I talk about: Feelings are not facts, just information How are you converting your energy? 3 qu...

My guest this week is Alex Bradberry, founder of The Sparkle Bar, a Makeup + Beauty Studio located in Scottsdale, Arizona.   "At The Sparkle Bar we build confidence and celebrate diversity. So, why do we exist? We were really born out of necessity. We are, a global beauty movement and community for the Sparkle Babe who has ever felt like they didn’t necessarily match the “cultural norms” of b...