unreazon

Madison Ciccone is a Master SoulCycle instructor, digital content creator, and Founder of Wicked Fearless. Madison and I met IRL a few months ago and I was IMMEDIATELY drawn to her pure vulnerability and authenticity. We have walked a lot of similar life paths and it was one of those new friendships that just *click.* She feels like the big sister I never had. During our conversation, Madison shar...

Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kendall and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EAS...

Let's all agree to let go of these 10 limiting beliefs after we listen to this podcast episode, mmkay?! Limiting beliefs are dangerous because they quite literally restrict you. The keep you from being the person you want to be or going after goals you want to achieve. In this episode, I walk you through how to reframe some of these beliefs, and release the limitations that are not serving yo...

If you have ever felt yourself struggling with imposter syndrome or pushing through growing pains, this episode is for you (hello, EVERYONE!) Lindsey Schwartz is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She’s al...

If you've learned anything from me by now, it's probably that mirror work can change your f*cking life!!! Don't know what to do or where to start? This episode is for you! In this episode, I break down HOW mirror work actually benefits you and how your brain is LITERALLY reprogrammed during your practice. I also give you 3 ways that you can practice mirror work and the explain the d...

On this episode of the Sexy Soul Series, Kendall and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day. In this episode we talk about: How we define authenticity Why haven't you felt safe to be 100% you? How is your life impacted whe...

Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world t...

I'm getting real, raw, and brutally honest. I haven't felt safe to be 100% authentically myself, and it hit me like a ton of bricks. In this episode, I explain what authenticity really is, how it feels, and how I ended up sobbing to a group of women about it. I also share some specific helpful questions that I asked myself during my breakdown-turned-breakthrough.  Get ready to level UP w...

Sophia and I met when she found the Find Your Sexy podcast as a listener, tracked me down on Instagram, and messaged me to connect. And WOW have we had some incredible and juicy conversations!  Sophia fiercely supports women to see the beauty in who they are with confidence rooted in their self-acceptance and self-belief. Sophia's focus is on empowering women to see their strengths as steppin...

Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?! In this episode we talk about: The core of what our sexual...

Lately, a lot of people in my life have been talking about "hot" girls. Who is one, what it means to be one, etc. And I don't know about you, but that phrase sometimes triggers me... In this episode, I explore what we have been told a "hot" girl is and the many dangers that come along with the expectations. I also explain the liberating flip-side of getting to define what...

When is the last time you really stopped to reflect on your life? And not only reflect, but acknowledge how far you have come? How much you have grown. All the goals you have accomplished. We spend a lot of time focusing on future goals and every little thing that we still want to do or accomplish. But what if I told you that the key to accomplishing your future goals is actually in honoring the t...

Sasha Stair is a transformational leader, with a passion for growing conscious leaders and facilitating companies to successfully evolve into the future of Corporate. In addition to being a senior executive in FinTech, Sasha is an executive coach, an engaging public speaker and three-time best-selling author of "The Inside Job" and co-authored books “Leading Through the Pandemic” and “Si...

Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons? In this episode, Kendall and I sit...

Sara Maria is a Business Consultant, Lifestyle Influencer, Author and Speaker. She has always been passionate about helping others. Her first business connected Section 8 landlords and tenants together. Her first co-authored book shared her story of how she changed her mindset and the goals she achieved because of it. Sara Maria has a heart for women and Her purpose is to empower and inspire them...

Happy Valentine's Day! Because it is the holiday of love, I am going to break down the 5 Love Languages and explain how you can use them in your own self-love practices.  Love languages are how we most effectively express and receive love. These are most often considered when looking at the relationships that we have with others. If you're not sure what your love language is, take the Lo...

This episode is extra special because I have 2 amazing women as my guests- Jill Peterson and Mary Francis who are the founders of Girls Mentorship, an organization that  teaches girls how to be the BEST version of themselves. I sat down with Mary and Jill to talk with them about the self-love lessons that they've learned throughout their lives and how all the ups and downs led to starting a b...

Our minds are like giant, porous sponges. They soak up anything that allow in whether it is a truth or a lie. It doesn't know the difference! So how do we reprogram our minds from years of being our biggest critic to now becoming our best friend? I break down the "how-tos" in this episode! In this episode I talk about: Reprogramming your mind from being your biggest critic to your b...

My guest this week may be familiar to you if you’ve been listening to this podcast for a while… Samantha Harper is an Executive Leadership Coach and Sound Healer, and she joins me for a follow up episode on her personal growth… a 2.0 if you will! In this episode we talk about: How the past year has helped her feel more empowered and sexier in her own skin Tiktok giving women permission to embrace...

You've heard it time and time again, "The world doesn't revolve around you!" And while that may be true, I'm here to tell you that YOUR world revolves around YOU, and it is okay to start living like it! In this episode I break down the reasons why we have been trying to blend in with the world, and give you actionable tips to stepping into the person you've always wan...

My guest today is a brow magician and owner of self-care studio Melt by Melissa in Scottsdale, Arizona. I sat down to talk with Melissa about all things self-love, self-care, and redefining sexy. Throughout our conversation I quickly realized what a beautiful heart this woman has, appreciated how open and REAL she was with talking about her personal journey, and truly didn't want our conversa...

In this episode of the Sexy Soul Series, Kendall and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. Happy intention setting for 2022! CONNECT WITH KENDALL MERRITT Instagram: @ soulsaturati...

I had to sneak this message in before the end of 2021! This time of year, so many of us often focus on our goals for the next year and all the things we want to change or accomplish. Having goals is amazing! But I want to challenge you to stop and intentionally celebrate yourself and how far you have come. In this episode I give you a simple exercise you can do to celebrate everything you are prou...

By definition, insecurities are an uncertainty or anxiety about oneself. They also lead to a lack of confidence. So how do we overcome our insecurities and feel more confident in who we are? In this episode, I break down what we have been taught about insecurities, and explain the only true way to overcome them. And it's not what you think.... ***Book your 90-minute Deep Dive to Self-Love 1 o...

Get ready for a conversation that is raw, honest, inspiring, and POWERFUL AF!  My guest today is Lily Gyamfi-Kumanini. Lily has been a Holistic Practitioner, Intuitive Energy Healer & Life Coach for over 13 yrs.  As a mother, wife, daughter, sister & friend, she feels it is her calling to inspire people to embrace their healing journey to create the life they not only desire, but is theirs...