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Carmen Ohling is a holistic life coach, speaker, podcast host, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of business, well-being, and women-centric podcasts. Carmen has traveled the world, as the founder of the Flow Academy (a holistic life coaching school for leaders, coaches and entrepreneurs) and the Permissi...

Last week I had the pleasure of hearing Jamie Kern Lima speak at an event. Her story is so inspiring,  but it was one sentence she shared that stopped me in my tracks! She said, "You can't be anything you want, but you can be everything you are." In this episode, I break down WHY she's right and what that statement could mean for you. Interested in Mirror Talk but don't kn...

This has become my personal mantra, "I am whatever I say I am." It can be used for our advantage or our detriment, but the true power comes in accepting this powerful truth. Local to Phoenix, AZ? Join me on November 12th at 1pm for an afternoon of connecting and reflecting! Mirror Talk is the #1 tool for increasing authentic confidence and developing self-love and compassion. During this...

Happy halloween! On a holiday that feeds off fears, I want to help you GHOST some of the biggest fears that have been holding you back from being exactly who you want to be. In this episode, I discuss 4 of the most common fears that prevent people from taking action in their lives. I give you tangible tips and exercises for how to let go and finally step into your authentic confidence. Craving to...

All of us are faced with the opportunity of overcoming this ONE thing in order to become the person we always dreamed of being. In this episode, I explain WHY this is necessary and HOW you can start to take back control (and finally live as the main character you are!) Local to Phoenix, AZ? Join me on November 12th at 1pm for an afternoon of connecting and reflecting! Mirror Talk is the #1 tool fo...

Venessa Kaufman is passionate about creating and curating fashion and design. She advocates for kindness and authenticity both online and offline. Venessa’s heart is where her home is with her husband, and two small children, Zara and Blake. She spent 11 years in wealth management as a practicing broker with one of the most prominent wealth management groups.  Her background in business and modeli...

Our society has many structures and practices in place that pressure us into choosing "sides" or identifying as "one or the other." I'm here to remind you  that there are certain limitations we all need to let go of if we want to exist as EVERYTHING we are. And you are absolutely allowed to be more than one thing! Craving to step into your authentic confidence? Learn more...

Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style.  She is the host of the podcast, "Kasey’s Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia. Afte...

We can't always control our environments or situations, but if I've learned anything, it's that the one thing we CAN control is our attitude. Are you showing up in a way that you're proud of? Or is your attitude keeping you from stepping into the version of you that you've always wanted to be? Craving to step into your authentic confidence? Learn more about my online cours...

Self-love is the foundation upon which EVERYTHING else is built! But how do you actually "practice" self-love and where should you start? In this episode, I break down 10 simple ways you can begin practicing self-love this week that have the power to create a ripple effect in your life. Happy loving! Craving to step into your authentic confidence? Learn more about my online course, The C...

We all feel insecure. Whether it's battling insecurities, or struggle through insecure moments, the feeling is normal, guaranteed, bound to happen to all of us again! So what do we do to move through it and meet confidence on the other side? In this episode I give you 3 things to do the next time you're feeling insecure. Craving to step into your authentic confidence? Learn more about my...

We all have that version of us that we've always dreamt of becoming. The version that is confident, powerful, fulfilled, at peace, etc. What if I told you that you can do 1 thing RIGHT NOW that will have you stepping into and claiming your main character energy?! In this episode, I break down everything you need to know. Craving to step into your authentic confidence? Learn more about my onli...

Earlier this month, Jennifer Garner opened up to Harper's Bazaar about her best beauty advice stating, "My beauty advice is always the same. Look in the mirror less, obsess less, and look at the rest of the world to see what you could be using your time for instead. We all look at our faces more than people used to, and it doesn't do you any good." I DON'T agree! I'll...

Do you struggle with battling negative thoughts when you look in the mirror? For me, it's a constant work in progress! But what if I told you that YOU actually have control over what you see in the mirror? In this episode, I spill the tea on why the mirror will never lie to you, and give you the motivation to start changing what you focus on every time you look in the mirror. This is the epis...

In this episode, I explain what the confidence gap is, why it exists, and what we can do to begin to bridge it. It's time to normalize woman loving themselves and feeling confident! Enroll or learn more about The Confident Queen Code HERE . CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram: @kelcyvalletta

Do you told tension in your body? Perhaps you experience pain during sex? In this episode, Dr Megan Daley joins me to discuss how everything in our body is connected, her own healing journey, and what you can do today to begin to live a pain-free life. Megan is a doctor of Physical Therapy who loves helping active adults stay active and doing the things they love. She treats basically any musculos...

In this episode I share my confidence journey with you. I explain the pivotal moments in my life that showed me why confidence makes a difference, how I discovered the tools and modalities that I use, and what I learned along the way. I'm sharing my story in hopes of reminding you to never give up on yourself. Enroll or learn more about The Confident Queen Code HERE . CONNECT WITH KELCY AND F...

Tired of struggling with self-doubt and battling with the little villain living in your head? You're going to want to listen to this! In this episode, I walk you through 4 tips to increase your authentic confidence in just one month. Ready to finally feel confident?! Enroll or learn more about The Confident Queen Code HERE . CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram...

This episode is a Q&A that I share answering all of your questions about my new online course, The Confident Queen Code. This is THE online course for boosting your authentic confidence just just 1 month! I go into detail about what you'll learn throughout the course, how it's structured, who it's for, and the BONUSES and VALUE you will receive. Ready to claim your throne?! Enro...

Over the next 4 weeks, I'm taking you through the topics covered in The Confident Queen Code course and WHY they are some of the most important things to learn when stepping into your authentic confidence. This week, we are talking all about the Power of YOU and why unlearning who you are is even more important than learning who you are. Ready to claim your throne?! Enroll or learn more about...

The Confident Queen Code is open for enrollment! You've been asking for it and it's here! This is THE online course for boosting your authentic confidence. You'll learn how to ditch the self-doubt damsel, turn your inner villain into your BFF, and claim your throne as the Confident Queen. In this episode, I talk about what you'll learn throughout the course, what topics are cov...

We are continuing our conversation around confidence this week! Kendall and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all.  In this episode we talk about: Rooting your confidence in gratitude Different types of confidence Figure out who you are NOT and ditch those b...

Confidence is a word we see thrown around all the time, and everyone wants to feel confident in who they are. But how do you know if you’re REALLY confident? 🤔 In this episode I talk about the difference between manufactured confidence, and authentic confidence. They are like 2 completely different people wearing the exact same outfit. 💃🏻 so how do we tell them apart?! I break down 3 simple dis...

Hayley Luckadoo is a marketing coach, high energy motivational speaker, and founder of Females on Fire, a personal development brand for women. She focuses on helping women in business create marketing strategies that convert, and empowering entrepreneurs to let go of the things holding them back, step into who they truly are, and go after their most audacious dreams. Hayley and I sit down to talk...

I'm sure you're familiar with boundaries, and maybe you even have set some with some of the people in your life. But have you ever set boundaries with yourself ? In this episode, I go over what boundaries are, different types of boundaries, and how setting boundaries with yourself might be the key to stepping into the BEST version of you! Join my email list and be the first to know about...