unreazon

its the one question I get time and time again... why am I single? I can't even believe that I recorded an episode about this, but here we are. let's unreazon why I am single, because it is a choice! I talk about my beliefs, what I'm looking for in a partner, and why I won't give up being single so easily.... connect with Kelcy: www.unreazon.com Instagram: @kelcyvalletta @unrea...

this episode is an homage to the origin of the podcast. finding you're SEXY. in order to remember who the fuck you actually are and live as the main character of your own life, you MUST be reminded of how sexy you actually are just as you are right now! still not feeling sexy? in this episode, I give you one thing to focus on this week to help you feel a little sexier.  connect with Kelcy: ww...

chances are, you either love or absolutely fear doing things alone. I get it... doing things by yourself can be really intimidating. but, learning how to get comfortable with doing things alone is actually very important in order to build your confidence and get to know yourself on a deeper level. whether you are single, married, or in a relationship... every one should have the opportunity to exp...

I know it may be hard to believe, but I PROMISE you're doing better than you think you are. we are our toughest critics, and sometimes we need a reminder (of who the fuck we really are!) and of just how well we are actually doing in life. if you've been feeling like you're behind or not as "far" as you thought you'd be by now... this episode is for you! connect with K...

I can't scroll on social media nowadays without seeing at least three videos talking about manifestation. It seems like the hot topic right now and I think it's time we break it down. In this episode, I unreazon manifestation I share what I REALLY think the woo-woo practice is all about. It's time you start giving yourself more credit for the things that you make happen in your life...

Today's Main Character Moment episode is brought to you by: reminding you that you deserve to show up for yourself!!! Lately, I personally haven't been feeling very motivated or inspired which has lead to me wanting to slack on my daily self care and self love routines. But if there is one thing I have learned that is SO IMPORTANT... it is to NEVER stop showing up for yourself. If you st...

something magical happens when you step inside a women's restroom. there is an energy shift where every woman becomes your bestie and you would do anything for each other. in this episode, I explore what really happens behind the closed doors of the women's restroom and why we have such a hard time taking that energy with us out into the *real world* because I truly believe that women&ap...

it's not your job to change people's opinion of you and it's none of your business what anyone thinks of you. two truths that are hard for so many of us to accept... especially if you are a people pleaser!!! in this episode, I talk through how you can begin to reframe these urges and mindset shifts you can make to release the need for others to like you. I know it's hard, but I...

you're either going to relate to this episode, or you're not. the girls who get it, get it. every single month I find myself going through the same emotional spiral cycle, and every single month I have to remind myself that there is nothing wrong with me... its just my hormones. let's talk about what it feels like and some things you can do to help regulate yourself. connect with Ke...

usually, I would never condone faking ANYTHING! but as you know, there are always exceptions to every rule. when it comes to your confidence, I want you to always fake it til you make it! let's talk about it! in this episode, I explain why faking it is actually beneficial. connect with Kelcy: www.unreazon.com Instagram: @kelcyvalletta @unreazonco

I just got back from Costa Rica and am sharing everything I learned from spending time in the land of Pura Vida. It's not a coincidence that I got to experience this culture around the same time that I have been feeling a need to slow down. I am officially in my *soft girl era* or as I am now calling it... my Pura Vida season. connect with Kelcy: www.unreazon.com Instagram: @kelcyvalletta @un...

It's that time of the year when you might start comparing your "new year" progress to what other people are doing and how they are doing it. I don't care what the trendy or common thing is to do in the new year... if it's not right for you, then it's not right for you! In this episode, I share what you can focus on instead. connect with Kelcy: www.unreazon.com Instagr...

forget the new year, new you bullshit. I think you're pretty damn amazing as you are already! in this episode, I explain why we all should shift our focus from "new year, new me," to "new year, next version of me" instead. I also share questions you can ask to get super clear on who that next version of you is and how they need to show up in order to accomplish all those b...

happy new year! I am sharing my goals for 2024, except its not what you probably think.... there is a time and place for big goals and resolutions, but something tells me that you might want to adopt something from my 2024 goal list.... connect with Kelcy: www.unreazon.com Instagram: @kelcyvalletta @unreazonco

I don't believe in "new year, new you." I think you're pretty damn special just the way you are. but I do believe in constantly growing and striving to evolve into the next version of ourselves. in this episode, I talk you through an exercise that you can do this week to help you visualize exactly who you want to be as you step into the new year. you have the power to change yo...

this episode is the seventh in our 8-week series to finish out the year! over the last 8 weeks, we have been talking about how to step into your authentic confidence as you enter 2024. in this episode, we are burning all the "reazons" why you ever felt like you couldn't be who you wanted to be in the first place. this episode is the perfect way to round out this series as we step in...

what does it mean to "practice" self love? most people want to truly love themselves but they simply don't know how. the easiest way to begin an *effective* self love practice is to use your love language on yourself! not sure what your love language is? don't worry- I break it down and help you figure it out in this episode. I also give you examples of how you can practice sel...

this episode is the seventh in our 8-week series to finish out the year! over the next 8 weeks, we will be talking about how to step into your authentic confidence as you enter 2024. in this episode, I talk about why its so crucial to learn how to set boundaries and help you figure out what boundaries you need to set, and with who. you got this!!! connect with Kelcy: www.unreazon.com Instagram: @k...

why the hell is asking for help or support so difficult? for so many people, the act of asking for help directly contradicts with their instinct of wanting to please other people. it can feel like you are being a burden, annoying other people, or even admitting that you are "weak." in this episode, we are unreazoning why it is so hard to ask for help and discovering ways that we can brea...

this episode is the sixth in our 8-week series to finish out the year! over the next 8 weeks, we will be talking about how to step into your authentic confidence as you enter 2024. in this episode, I explain the importance and impact of a mirror talk practice. What is mirror talk? How do you do it? And why does it work? I break it all down for you and set you up with a simple routine that you can...

tis the season for pleasing everybody else! but making others happy during the holiday season shouldn't mean compromising your boundaries and making yourself miserable in return. you shouldn't have to answer any inappropriate questions and you deserve to stand firm in your boundaries. in this episode, I will walk you through different ways to do just that! connect with Kelcy: www.unreazo...

this episode is the fifth in our 8-week series to finish out the year! over the next 8 weeks, we will be talking about how to step into your authentic confidence as you enter 2024. in this episode, I talk about how wearing clothes that make you feel like YOU will completely transform your energy and how you show up in the world. try it the next few weeks and see for yourself! connect with Kelcy: w...

Kelly Kussman is the Founder and CEO of Cayla Gray, a clean fragrance and self-care company. She is my mentor, boss, and most importantly, my friend. She has a true gift of listening to her gut instinct in life, whether it be relational or in business. In this episode, we discuss why you need to listen to and trust your gut, the importance of falling on your face in order to learn, and discerning...

ego always gets a bad rap. but having a big ego is not a bad thing. your ego is literally the relationship that you have with yourself and your self esteem. you need an ego. but you always have to ask yourself... is what I'm doing feeding my healthy or unhealthy ego? let's talk about it! connect with Kelcy: www.unreazon.com Instagram: @kelcyvalletta @unreazonco

this episode is the fourth in our 8-week series to finish out the year! over the next 8 weeks, we will be talking about how to step into authentic confidence by the end of the year. in this episode, I talk about how to detach from unwanted labels that make you feel limited and  misunderstood. I also walk you through a visualization exercise to help you unreason your labels and redefine them. conne...