Terces Engelhart

Unreasonably Grateful

Health EN ↓ 329 episodes

We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com

Author

Terces Engelhart

Category

Health

Podcast website

engelhart.substack.com

Latest episode

Jul 5, 2026

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Episodes

One Love 19.02.2023

This week I am continuing with reading one of the stories from my book and also recording with video!  Today’s story is called One Love it is a reminder that when we feel like we want more love all there is to do is be more loving.  I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would like to order my book directly from me, I a...

Mean Words 12.02.2023

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Mean Words it is about practicing keeping our attention on kind and encouraging messages and not letting ourselves get distracted by what feels mean. I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would...

Mysteries 05.02.2023

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Mysteries, it is about letting some of the events in our lives live as a mystery and not trying to figure everything out or make sense of it. I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would like to...

History 29.01.2023

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called History and it is about investing in life long learning. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and...

Terces 22.01.2023

This week I am continuing with reading one of the stories from my book and also recording with video!  Today’s story is called Terces and it is about being guided to do something which may be more powerful than you can imagine.  I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would like to order my book directly from me, I am ha...

My Body 15.01.2023

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called My Body and it is about the healing of trusting once again. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me...

Truth and Lies 08.01.2023

This week I am continuing with reading one of the stories from my book and also recording with video!  Today’s story is called Truth and Lies, it is about recognizing lies that you hold as true and remembering there is no truth in a lie.    I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would like to order my book directly from...

Chocolate Chip Cookies 01.01.2023

This week I am continuing with reading one of the stories from my book and also recording with video!  Today’s story is called Chocolate Chip Cookies, it is about re-entering a place in your past and this time coming or victorious.   I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would like to order my book directly from me, I...

Jesus and the messenger 25.12.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Jesus and the messenger, it is about stepping into who you are designed to be and letting your light shine.   I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I...

Katharine Hepburn 18.12.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Katharine Hepburn and it is about not letting yourself get stopped even when you feel foolish. I am always happy to hear from you and you can reach me at  terces@tercesengelhart.com  and I will reply. Also if you would like to order my book directly from me, I am happy to s...

Hide and Seek 11.12.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Hide and Seek and it is about the trap of pleasing others. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me a...

Psychiatric Solutions 04.12.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Psychiatric Solutions and it is about discovering what is important to you and taking the steps towards that goal. Sometimes in early recovery, you need to do what is best for you, you can’t always be pleasing others. I am always happy to hear from you and you can reach me...

A New View 27.11.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called A New View and it is about seeing life from a new perspective as you begin your journey of recovering. How we have all created an alternative life from the one we were created to life. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and...

Hawklike Love 20.11.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Hawklike Love and it is about knowing ourselves more deeply which allows for our knowing others as well. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am ha...

Making messes 13.11.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Making messes and it is about letting go of being in control and trusting the process of your journey. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happ...

Alcatraz 06.11.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Alcatraz and it is about facing challenging situations and coming out on the other side. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you...

Uncanny Guidance 30.10.2022

This week I am continuing with reading one of the stories from my book and also recording with video! Today’s story is called Uncanny Guidance and it is about listening to our inner wisdom and then taking the steps to follow its path. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I a...

Getting Rid of Stuff 23.10.2022

Today’s story is called Getting Rid of Stuff and it is about lightening our load, cleaning out, trusting, and moving forward oftentimes into the unknown. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($1...

The Day 16.10.2022

This week I am trying something new, I am reading one of the stories from my book and also recording with video! Today’s story is called The Day and it is about looking outside of ourselves for the inspiration or motivation to change or break bad habits or addictions. Listen in. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you woul...

Validation 09.10.2022

This week I am trying something new, I am reading one of the stories from my book and also recording with video! There is always a lesson or insight in each of the stories and today's is about the experience of being validated. Let's look at this together. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.     Notes my website tercesengelhart.co...

I am homeless ... yet I have received so much generosity from strangers... why is that so? 02.10.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I a...

There is no “away”, talking trash 25.09.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This week I...

Paying attention to what we consume 18.09.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This week I...

If you don’t love it, release it! 11.09.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This week I...

What happens when you get what you want, then what? 04.09.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. Notes Please...

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