Rachel Martin

Unraveling Rachel

Health EN ↓ 82 episodes

Unraveling Rachel is a podcast for anyone who has ever felt stuck, lost, alone, like they’re living by someone else’s rules and can never win. This podcast is where I share my personal stories of healing and transformation and the knowledge gained along the way. I believe that by sharing our human experience we can feel lighter, less alone, seen, held, inspired, more whole and healed...limitless possibilities through authentic connection...

Be sure to visit the podcast's website and support the creator: unravelingrachel.libsyn.com

Author

Rachel Martin

Episodes

07 | A Morning Ritual for Feeling Good Feelings 05.03.2019 24:36

I talk about two practices I use to help let my feelings flow and tune my mindset in to a vibration of positivity and abundance - Morning Pages and Magical Mornings. I share a Magical Morning for my day to help you see how it’s done and how good it can feel to witness this practice from others. Let me know if you give it a try! Mentioned in this episode: Julia Cameron, The Artist’s Way Let’s unra...

06 | Potato Chips, Pema Chödrön, Presence, and Poop 26.02.2019 39:33

“All Addictions stem from this moment, when we meet our edge and we just can’t stand it.” More wise words from Pema Chodron as I continue reading from Things Fall Apart: Heart Advice for Difficult Times . In this episode, I read Chapter 3: This Very Moment is the Perfect Teacher . At the end, I talk about a recent meeting I had with my edge as I was making an attempt at Marie Kondo-ing my bedroom...

05 | Peace or War? Reading from When Things Fall Apart 19.02.2019 28:28

In this episode I read Chapters 1 and 2 from Pema Chödrön’s When Things Fall Apart: Heart Advice for Difficult Times . This book called to me one night and the message was so relevant and useful that I wanted to share it here with you. The first chapter, Intimacy with Fear , for me speaks right to the heart of what Unraveling is for me. The wisdom flows on into Chapter 2, titled the same as the bo...

04 | Finding Home & Living by The Four Agreements 12.02.2019 54:14

I’m baaaack! And I’ve moved to a new home! In this update on my unraveling I talk about...transition...home...creative space...trusting the universe...flowing with what is...being gentle with myself...and one of my faves - The Four Agreements by Don Miguel Ruiz. It’s good to be back with you. The Four Agreements - Don Miguel Ruiz The Alchemist - Paulo Coelho

03 | A Personal Story of Authenticity, Love, and Attachment 18.12.2018 41:33

Inspired by a passage from Oneness by Rasha and a quote from Yung Pueblo, I share my experience of really, deeply feeling love and appreciation for the first time and how that has forever changed my view on life. That rock song got it wrong, love never hurts (but attachment sure does). Oneness - Rasha Inward - Yung Pueblo

02 | Off the cuff: Anxiety, Response-ability, and a Rainbow Wedding 16.12.2018 32:10

Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one thing, celebrating accomplishments, and knowing we have the power to make change...

01 | Welcome: This is Unraveling Rachel 11.12.2018 39:05

In this episode I share a bit of my story, talk about why I started this podcast and what you can expect in following episodes. Show notes: The Gifts of Imperfection - Brene Brown