Unravel with Elaine Clark

Liana Werner-Gray is a best-selling author, certified nutritionist, and cancer survivor who is passionate about the healing power of food. In this episode, she joins Elaine to explore the direct relationship between what we eat and how we feel, drawing from her book, Anxiety Free with Food. Blending personal experience, Indigenous wisdom, and functional nutrition, Liana dives into the science behi...

Dr. Christiane Wolf is a physician-turned-mindfulness teacher, authorized Buddhist instructor in the Insight (Vipassana) tradition, and a global retreat leader. In this episode, she joins Elaine to explore how mindfulness and self-compassion can help transform our relationship with chronic pain. Drawing from her powerful book Outsmart Your Pain, Dr. Wolf unpacks the neuroscience of suffering, the...

Dr. Judith Grisel is a behavioural neuroscientist, TEDx speaker, and the New York Times bestselling author of Never Enough: The Neuroscience and Experience of Addiction . In this episode, Dr. Grisel joins Elaine to explore how addiction rewires the brain, why some people are more vulnerable to substance use, and how long-term healing is not only possible but deeply human. With both scientific clar...

Anxiety isn’t just in your head—it lives in the body, in our patterns, and in our past. In this episode of Unravel, I walk you through 3 science-backed steps to help you break the cycle of anxiety and return to a sense of groundedness in your body, your relationships, and your life. Step 1: Drop-In Step 2: Discern Step 3: Disarm We explore: • How anxiety shows up somatically—tight chest, shallow b...

Blake D. Bauer, international bestselling author of You Were Not Born To Suffer , is a world-renowned teacher and speaker with a background in psychology, traditional healing, alternative medicine, nutrition, and mindfulness meditation. In this conversation, he shares wisdom from his journey and offers practical insights on moving beyond pain, shame, and self-neglect to reclaim a life rooted in se...

In this episode, Elaine Clark explores the complexities of narcissism with Wendy Behary, author of the international bestseller Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed . Wendy shares a step-by-step guide to navigating relationships with narcissists, setting boundaries, and breaking free from self-blame. Episode Highlights: What narcissism really is and how it manife...

Dr. Patti Ashley is a Psychotherapist, international speaker, and the author of three books. In this episode, she shares her wisdom on grief, shame, and vulnerability.  This conversation delves into how grief and shame intertwine, the role of vulnerability in the healing process, and how self-compassion can become a powerful tool for transformation. Drawing from both her personal experience and pr...