Unprocessed Sugar

Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar.   Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experi...

Doctor Shares a Summer Survival Guide How do you enjoy and benefit from exposure to sunshine safely? What is meant by being “properly” hydrated? What can you do to avoid or treat bug bites?   Doctor Sugar shares tips for summer safety in UnProcessed Sugar’s latest episode, like what to look for in sunscreen and what to do for bothersome bug bites.   Download the Guide Here https://unprocessedsugar...

How can mental health challenges can be overcome with new psychotropic therapy options? Dr. Jordan Hollen, American Board of Psychiatry and Neurology Diplomate, and Dr. Sugar discuss them in this episode of UnProcessed Sugar.   Here is the website link to our guest on the podcast, Jordana Holland, MD www.bluestone.health   I purchase my supplements through Fullscript. Use this link to get a 10% di...

Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them. Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements. Learn more about preparing for and getting a good ni...

Part I: Why We Need It Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.   Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/   I purchase my supplements through Fullscript. Use this link to get a 10% di...

Stress and Balance Keeping Calm on the High Wire Part II: With Nik Wallenda Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body? Nik and Dr. Sugar discuss managing feat and developing balance in life, in Part II of Balancing Your Stress.   https://unprocessedsugar.com   / unprocessedsug...

Part I: Dr. Sugar's Tips Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life. https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https:...

Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is out of balance.

New nutrition guidelines are explained in this special episode of UnProcessed Sugar. How much protein do you need? What’s a good source of fiber or healthy carbs? Find out what whole foods Dr. Sugar recommends to meet your daily needs.

Catch the highlights of our 2025 podcasts in episode 9 of UnProcessed Sugar. Our interviews with experts in the fields of nutrition, fitness and functional medicine offer simple steps you can take to improve your health – and this episode brings together important points from each one! What health topics do you want to know more about? Why do we need cholesterol? How much exercise is enough? Find...

Don’t just cover it up - look to find the source of the symptom! The root cause of a physical problem might be found in how we manage stress, or in the foods we eat – or don’t eat. Functional Medicine Health Coach Carolyn Nicholas and Dr. Sugar share info on improving health from what they’ve discovered, personally and professionally.   https://unprocessedsugar.com https://www.instagram.com/unproc...

What does our healthcare system get right, and where is it lacking? What medical testing will provide solid, helpful information? And what simple steps can you take to improve your health? Dr. David Sugar and Dr. Tracy Gapin tackle these questions in Episode 7 of UnProcessed Sugar: Why Are We So Sick?     ​ https://unprocessedsugar.com    / unprocessedsugar      / unprocessedsugar      / unprocess...

Do we need cholesterol? How much? And what can we do to control it? What do statins do? Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear explanations can help you make good choices to improve your health.   ​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://...

The right Fats and Oils fortify your body, but what are the ones you should avoid? Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of UnProcessed Sugar.     ​ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar h...

When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment. Listen in as Dr. Sugar shares w...

What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health? Discover what they focus on to make sure their food and beverage intake truly supports good health. Find out about simple swaps, and hear why fats are essential in your diet. Learn what they have to say about processed foods vs. whole foods, and what hydration tips they have to shar...

How to eliminate “Toxins  in Your House, Poisons on Your Plate” and choose healthy alternatives? Dr. David Sugar shares changes he made to protect his own family’s health, based on raw truths he discovered. Disturbed by toxins found in commercially available products used in American households, he shares the upsetting news, although he sweetens it with simple steps you can take to avoid the dange...

​ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/profile.php?id=61576909448244 https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar     Dr. David Sugar delivers the raw truth in UnProcessed Sugar! Unafraid to ask challenging questions, Dr. Sugar eagerly explores the power of perso...

Not your average health podcast! Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health. He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.