Unpacking Myself

They tell you to "be patient" and "trust the universe" but what if you feel like you have been doing that and still nothing is happening, nothing is going your way. Its easier said than done to "be patient and trust the universe" but when you are in it, it is so easy to become discouraged and to feel like you are the only one where things just aren't going the way you want or moving fast enough. R...

We live in a world of book summaries, 5 second tik toks, one word text messages but none of this can replace taking the time to understand someone on a deeper level or diving into a 700 page book. There is something incredibly meaningful and beautiful in the things that require us to go beyond the surface no matter what it is. Everyone has a deeper story and reason as to why they are the way they...

How do we figure out someone's real deal amidst all the smoke and mirrors? From dating to friendships to business partnerships, in this episode I explore the cracks that show up when things get tough or when we're hit with some uncomfortable truths. How someone handles the rough patches says a lot about who they truly really are. Tune in for some insights on reading between the lines and uncoverin...

I recently had an ah-ha moment where I realized that it isn't one thing such as religion, politics, race, socio-economic status that divides humanity, its something deeper within us. As crazy as it may sound, there is a "feel good" feeling we get from the division but what if I told you of another "feel good" feeling that you really should be striving for instead - the cherry on top is that it cre...

Feeling bad for others on the surface may seem like a natural, human emotion. We usually associate it with something you feel when you love and care about someone but when we love someone what we really want is the best for them, and "feeling bad" alone actually may not be what is best for them. You might be thinking "say what?!" but there is a subtle difference that is so important to be aware of...

In this episode, I dive into the often overlooked but game-changing factor in leadership and success: character. Drawing on something Adam Grant mentioned in a talk, I explore why, despite a flood of books on corporate culture, we still struggle to find great leaders. The key takeaway? Character matters more than we think. I talk about athletes who were underestimated but propelled to greatness be...

Let's be honest, it's annoying when people misinterpret your intentions and don't understand you on a deeper level. We all have those people in our life who just don't get you. I share my recent experience of someone turning my words into a misunderstanding that left me scratching my head. Being misunderstood is an energy drain and getting caught up in trying to prove yourself is frustrating. So w...

In this episode, I reflect on the misconceptions surrounding the Westernized, highly marketed idea of "meaning and purpose," drawing insights from a thought-provoking interview with Sadhguru. He challenges the modern narrative that suggests a lifelong purpose and encourages us to embrace the simplicity of living life as is. Exploring the pitfalls of glamorizing purpose and the danger of losing mea...

In this episode, I explore the dynamics of engaging in debates and arguments, particularly the fine line between expressing intellectual perspectives and fueling our egos. I discuss the tendency to withhold opinions to avoid confrontation and the gendered aspect of sensitivity in discussions. Sharing personal experiences, I emphasize the importance of remaining mindful of emotional shifts during a...

In this episode, I talk about challenging family relationships and the pressure we often feel to achieve the ideal. I share my personal realization that not every family bond fits the conventional mold, and that's perfectly okay. Instead of measuring success by a picture-perfect relationship, I explore a more personalized definition of success that is realistic. It's about how much power we allow...

In this episode, I delve into how we judge people when we first meet them. We all have our criteria, whether we're aware of it or not. Do we like them because of how they make us feel in the moment, or can we see their true character beyond our own feelings? I discuss the pros and cons of both approaches, and how our perception of people often depends on the emotional lens we view them through. On...

In this episode, I dive into the complex realm of human relationships, those unspoken truths and feelings that often lurk beneath the surface. We've all been there – feeling a pang of insecurity when someone close to us appears to be connecting with others in a way that triggers jealousy. It's relatable, whether it's your child's friendships, your partner's closeness with their family, or even wit...

In this episode, I delve into the subtle yet crucial difference between positively influencing people's behavior and resorting to manipulation. Manipulation often stems from fear and ego. However, when we positively shape others' actions without resorting to manipulative tactics, we achieve a desired, long-term result that leaves everyone feeling better about themselves. I discuss how to distingui...

In this episode, I talk about the intricate layers of our identity as individuals. I start with the concept of our "true self," free from ego and insecurities, and how it connects us to a shared humanity, and then go into the authentic personality we all possess versus the image we sometimes feel pressured to project. I share some personal experiences as I uncover the blurred lines between our aut...

In this episode, I delve into the concept of transcending our ego, dismantling our walls, and letting go of competitiveness in our daily lives to view life through a collective lens. I share stories of individuals who have exemplified the power of unity over individuality in my own life. It's easy to overlook the beauty of connecting deeply with others, especially when our fears or innate instinct...

In this episode, I dive into a struggle we can all relate to - maintaining faith in life, even when its track record shows that things usually work out. I delve into the statistics, sharing personal stories and insights on why we tend to doubt, fear, and lose faith when life takes an uncertain turn. Listen in, it might be just the reminder you need! It sure was for me! We forget the beauty in life...

In this episode, I dive into a thought-provoking debate I had with a friend about the blurred lines between self-care choices like dying your hair and more invasive procedures like Botox or plastic surgery. I question whether our actions always align with our beliefs, highlighting the often subconscious hypocrisy that shows up in all aspects of life. From beauty standards to politics and celebrity...

I recently attended an Indian Broadway show where I noticed the audience's enthusiastic reaction to cheesy romantic lines, which contrasts with traditional stereotypes about Indian men. This observation prompted me to ponder the disconnect between appreciating something publicly and embodying those qualities personally. I explore how people often consume content, like spiritual teachings, without...

Over the years, I've noticed a dynamic that seems to exist for many of us - those closest to us and who love us, sometimes annoy us the most. In this episode I unpack why this seems to be a thing for so many of us, these individuals' purpose in our life and how we can transform the annoyance they cause within us to something more positive. I know, it can be annoying when people talk about gratitud...

Making us feel validated through shared experiences is a great way to catch our attention but true change in our life happens when we focus on the issues that are most impactful to us in our life in this moment. Even if a psychologist were given all the data about you and your childhood, they couldn't predict which things would impact you in a negative way. It's easy to get emotionally attached to...

We are encouraged to go outside of our comfort zone in many areas of our life. In this episode, I'm encouraging you to go outside your comfort zone when it comes to your relationships. The truth is most people avoid conflict and confrontation, often out of fear or a desire to maintain peace. I share reasons behind this avoidance and hesitation that so many have. Living an authentic life requires s...

In this podcast episode, I share the single most important principle for building strong relationships: seeing others for their true potential beyond their current behavior. The principle, that was repeated by a friend and mentor over 15 years, emphasizes the need to look past momentary actions and understand someone's inherent qualities. This principle can help improve relationships with family,...

In this episode, I delve into the transformative impact of consistently building others up and how it can prevent problems before they even surface. Instead of attempting to solve problems from the outside in—a lengthy and complex process—I explore the concept of strengthening the foundation. By ensuring a solid and secure base, we discover that the challenges we face in friendships and relationsh...

True wisdom comes through in our day to day lives and experiences. It's easy to get caught up in the consumption of information but it isn't wisdom until we truly metabolize the information. Once we process it, digest it and implement it in our life then we truly get the benefits of obtaining that wisdom. In this episode, I talk about what wisdom truly is and how to progress beyond simply obtainin...