GR8 M8S Podcast
Unpack This Brain
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrainListen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
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GR8 M8S Podcast
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Podcast website
Latest episode
May 25, 2026
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Episodes
What does positive allyshiplook like? ('Heated Rivalry' S1 recap, pt. 3) | Ep. 85 25.05.2026 22:36
In the last mini-episode of our 'Heated Rivalry' recap, we explore positive allyship and how it can affect relationship dynamics and what that can mean in the 'real world'. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @make...
What does good representation look like? ('Heated Rivalry' S1 recap, pt. 2) | Ep. 84 11.05.2026 23:13
We continue our discussion of the first season of 'Heated Rivalry' and unpack the idea of good or authentic representations of queer and Asian cultures, as well as neurodivergence. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @make...
Did we feel fulfilled? ('Heated Rivalry' S1 recap, pt. 1) | Ep. 83 27.04.2026 22:27
We're reflecting on our watch-through of the hit show 'Heated Rivalry' for the next few episodes! Come along and hear what we have to say about the show, its themes, and our reflections on the cultural nuances that resonate with us. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy...
What happened to empathy? (Season opener, pt. 2) | Ep. 82 23.03.2026 40:27
We look at how the generations practice empathy, and explore the reasons why it may not be as widespread as people hope. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , ...
Let's reintroduce ourselves! (Season opener, pt. 1) | Ep. 81 09.03.2026 39:11
We return for another season, do some quick planning, and reintroduce ourselves for 2026. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast...
What will 2026 look like? | Ep. 80 29.12.2025 38:12
In our final episode of the season, we reflect on our 2025 and think about our 2026. Thank you for listening to us this year, have a safe holiday season ahead, and we'll catch you next year! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourme...
Did we change for good? (Wicked: For Good reaction ep!) | Ep. 79 15.12.2025 1:15:21
In this huge reaction episode, we discuss the analogies of 'Wicked: For Good' and our current socio-political situation, the discourse surrounding the differences of the stage and film version, and more. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , ...
How are Dan & Phil a part of this? (Relationships 4.0 pt. 3) | Ep. 78 01.12.2025 19:45
In the last part of this mini-series, we talk about Dan & Phil sharing the news of their relationship publicly. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8s...
What does counselling look like after an affair? (Relationships 4.0 pt. 2) | Ep. 77 17.11.2025 26:32
On this episode, we discuss the Gottmans, a well known marriage and relationship counselling team, and their approach to counselling after an affair. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , ...
What's dating like now? (Relationships 4.0 pt. 1) | Ep. 76 03.11.2025 49:44
We're back exploring relationships, and to kick things off we explore what dating is like now, our experiences navigating dating apps, and how to have conversations with young people about their journey navigating relationships as a teenager. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy...
How does burnout affect our relationships? (pt. 3) | Ep. 75 08.09.2025 21:48
In this final part of our conversation, we unpack how burnout affects our relationships with friends, partners, and family, and what tangible things can be done to manage it moving forward. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.on...
How can we minimise feeling burnt out? (pt. 2) | Ep. 74 25.08.2025 27:41
We continue to share our experiences of burnout and discuss ways to minimise the feeling and presence of burnout, acknowledging the complexities of working in a system. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online...
What is burnout? (pt. 1) | Ep. 73 11.08.2025 21:56
We start this series of episodes exploring the definitions of burnout, and begin unpacking our own experiences going through it. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8...
What musicals have shaped us? (Wicked Part 1, pt. 3) | Ep. 72 07.07.2025 21:29
In the final part of our conversation, we talk about other musicals that we enjoy, and what we're looking forward to in 'Wicked: For Good' CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , ...
Is wickedness thrust upon people? (Wicked Part 1, pt. 2) | Ep. 71 23.06.2025 32:28
We talk about the complexities that the characters from Wicked have, and the differences between the film and musical versions in conveying a narrative . CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , ...
How do we feel about our work (Wicked Part 1, pt. 1) | Ep. 70 09.06.2025 26:56
Before we unpack our thoughts on Wicked Part 1, we check in and see how we feel about our work. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Euni...
How do we hold lived experience? (Pop psychology pt. 4) | Ep. 69 19.05.2025 16:30
In this final part on pop psychology, we discuss the value of lived experience, it's influence in how mental health is discussed on Tiktok, and how, if not carefully, can cause more harm than good. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online...
How can pop psychology be unhelpful? (Pop psychology pt. 3) | Ep. 68 05.05.2025 15:24
On this episode, we discuss the issues with an extremely simplified view of mental health, and how it can negatively impact people. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast...
What is pop psychology? (Pop psychology pt. 2) | Ep. 67 21.04.2025 23:26
Get ready because we unpack the world of pop psychology and how it influences people's perceptions of their own behaviour. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast...
How do we get through a cyclone? (Pop psychology pt. 1) | Ep. 66 07.04.2025 26:00
Before we explore the world of pop psychology, we check in post-cyclone and how it can impact our mental health. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunic...
Why is it important to slow down? (Season 6 premiere pt. 3) | Ep. 65 17.03.2025 23:46
For the final part of our premiere, we discuss the importance of putting yourself first and not rushing all the time. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) &...
How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64 03.03.2025 30:41
For this episode, we talk about our travels overseas, how our relationship dynamics change when travelling solo vs. with a partner vs. with family, and why connecting with relatives hits different when you get older. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.on...
Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63 17.02.2025 13:11
We're back for another year of unpacking and much like previous years, we've had a few things change! So, sit back and listen in. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) &...
Where will 2025 take us? | Ep. 62 16.12.2024 24:19
We round out the year by sharing our reflections on 2024 and what we're hoping will change or stay the same in 2025. Take care of yourselves and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8...
Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61 02.12.2024 18:57
We discuss the representative nature of the docu-series 'Couples Therapy' and briefly talk about the problems with pop psychology. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunic...
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