GR8 M8S Podcast
Unpack This Brain
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrainListen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
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GR8 M8S Podcast
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Podcast website
Latest episode
May 25, 2026
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Episodes
How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60 18.11.2024 18:13
We continue unpacking the docu-series 'Couples Therapy' and discuss the importance of having knowledge of power dynamics and markers of DFV/IPV. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast...
How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59 04.11.2024 19:33
We begin to unpack the docu-series 'Couples Therapy' and discuss our initial reactions to the couples and the counsellor. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( ...
Why is everything linked? (Relationships v3, pt. 3) | Ep. 58 09.09.2024 10:32
To close off the series, we unpack the connections between all forms of relationships and how they affect our day-to-day lives. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( ...
What's our perspective now? (Relationships v3, pt. 2) | Ep. 57 26.08.2024 18:34
This episode, we explore couples' therapy, its benefits, and how people in relationships can benefit from this. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunic...
What's our perspective now? (Relationships v3, pt. 1) | Ep. 56 12.08.2024 29:32
We revisit the topic of relationships and discuss how our perspectives have changed since our last series, or if they've stayed the same! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( ...
How can we recognise when we “shut down”? (pt. 3) | Ep. 55 10.06.2024 15:50
We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast...
How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54 27.05.2024 25:24
We explore how Bluey can help us talk to children about anxiety and change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthi...
How do we view anxiety now? (pt. 1) | Ep. 53 13.05.2024 27:37
We decide to revisit one of the first topics we unpacked, and have a chat about how we view anxiety as counsellors now. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling...
What's our focus? (New year check-in pt. 3) | Ep. 52 08.04.2024 10:18
We explore potential topics to cover this season. If you have any suggestions, we'd love to hear from you! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter ...
How do we feel about our jobs? (New year check-in pt. 2) | Ep. 51 25.03.2024 22:36
We have an honest conversation about how we feel about our jobs at the moment, "staying loyal" to our employer, and what drives us to work as counsellors. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( ...
How are you going? (New year check-in pt. 1) | Ep. 50 11.03.2024 21:03
We're back for a new season so once again, we are checking in with one another. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram...
Where do we go from here? (Body Image pt. 4) | Ep. 49 20.11.2023 13:17
We close off the season reflecting on the many changes that have happened in 2023 and possibly in 2024. Thank you again for listening and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecoun...
How does social media impact how we see ourselves? (Body Image pt. 3) | Ep. 48 13.11.2023 18:17
This week, we focus on social media's role in reinforcing the idea of body image, how it impacts ourselves, and how it impacts those in the fitness industry. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling...
How do we talk about body image with young people? (Body Image pt. 2) | Ep. 47 06.11.2023 20:16
We continue our conversation on body image and how we hold conversations with young people about how they see themselves. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | I...
What's our relationship with body image? (Body Image pt. 1) | Ep. 46 30.10.2023 22:23
We're back to discuss what might be the topic that's made the most impact on our lives - body image. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackt...
What do we hope for the future? (Checking-in pt. 3) | Ep. 45 18.09.2023 19:09
In the final part of our mid-year check-in, we explore what our hopes our for this half of 2023. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpack...
“Cozzie Liv?” Who are they? (Checking-in pt.2) | Ep. 44 04.09.2023 28:45
What is the cost-of-living crisis and how is it affecting us? CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost ev...
How do we adjust to new environments? (Checking-in pt. 1) | Ep. 43 21.08.2023 32:07
We check in on each other and unpack how to adjust to new working and living environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbr...
This is not the end. (Change pt. 4) | Ep. 42 22.05.2023 10:45
We wrap up the topic of change as we unpack how the podcast moves forward. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost e...
Why are we talking about change? (Change pt. 3) | Ep. 41 15.05.2023 18:41
We answer the question about why are we unpacking change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review...
Survival of the most connected (Change pt. 2) | Ep. 40 08.05.2023 11:46
We continue on our conversation about change talking about how to navigate new environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everyth...
How does change impact us? (Change pt. 1) | Ep. 39 01.05.2023 22:20
We start a four-part conversation about change and how it impacts children, young people, and adults. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything...
Self-care, conflict, and nurturing relationships (UTB x The Yarning Circle pt. 3) | Ep. 38 17.04.2023 23:43
In the final part of our collaboration with Isiah ( @deadly.keeper ) and his podcast, 'The Yarning Circle', we discuss the importance of good self-care basics, how to navigate conflict, and nurturing relationships. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitt...
How can we be a positive influence on others? (UTB x The Yarning Circle pt. 2) | Ep. 37 03.04.2023 26:04
We continue our conversation with Isiah ( @deadly.keeper ) and his podcast, 'The Yarning Circle', talking about being a positive influence on others. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbra...
We're having a yarn! (UTB x The Yarning Circle pt. 1) | Ep. 36 20.03.2023 19:15
We're back for our 2023 season with a three-part collaboration with Isiah ( @deadly.keeper ) and his podcast, 'The Yarning Circle'! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on...
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