Mya Danielle

Unpack That Bag

Health EN ↓ 11 episodes

Explore the layers of life, love, and mental health with honesty, relatability, and heart. Hosted by an emerging mental health professional, this space invites you to lighten your load, embrace growth, and find joy in the journey.

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Author

Mya Danielle

Episodes

Ep. 11 When They’re Not Your Person—And That’s Okay 28.04.2025 25:18

A heartfelt episode on the quiet grief of letting go of potential—when someone checks boxes but still doesn’t feel quite right. This is a soft space to explore the discomfort of mismatch without blame, guilt, or shame. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 10 Are You Ready to Date? 13.04.2025 26:39

Dating can be fun and so fulfilling when done right. Let's talk about some ways you can determine if you're ready to start dating. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 9 Stop Self-Sabotaging ! 31.03.2025 19:40

We all do it but we can most definitely get better. Our journey to healthier relationships starts with us and interrupting those disruptive patterns. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 8 Get Yo Groove Back 23.03.2025 37:50

Lost your groove? It's time to get it back! Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 7 Get Comfortable Being Uncomfortable 16.03.2025 39:38

Growth will require some uncomfortability, are you up for the challenge? Let's unpack that. Reflection Question: What areas of my life am I feeling challenged and uncomfortable and what can I learn from it? Mentioned Podcast: ⁨@B.MacTalks⁩ Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep.6 Unpacking Love Languages 19.02.2025 27:57

Let's talk love languages in the black community in our 3rd episode of the Unpacking Black Love series! Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 5 Self Love Is The Best Love 16.02.2025 30:56

Self-love is truly the best love as it sets the foundation for how we love others. Let's unpack self-love within the black community in the second episode of our Unpacking Black Love series. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 4 Black History, Love, & Resilience 16.02.2025 31:33

Welcome to the 1st episode in our Unpack Black Love Series in honor of Black History Month & Valentines Day. Lets talk about love through the context of black history, highlighting community, resilience, and connection. Reflection Question: "What does black love mean to me?" Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Ep. 3 Mental Wellness Unpacked: What It Is & Why It Matters 16.02.2025 26:04

What does it really mean to be mentally well? In this episode, we’re unpacking the concept of mental wellness. Reflection Question: "What does mental wellness look like for me, and how can I prioritize it this week?" Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Episode 2: Becoming Your Authentic Self 16.02.2025 27:13

Tune in to hear my thoughts on how you can become your most authentic self. This Week's Affirmation: "I put myself where I feel valued" Reflection Question: What qualities do I judge harshly in others, and how might they reflect parts of myself? Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

Episode 1: Unpack My Bag 12.01.2025 29:39