Roohi

Unmuted

Health EN ↓ 4 episodes

*If you're new here, I recommend starting with Episode 1 - to understand the foundation for everything you'll hear and enjoy listening.*Soft storytelling, honest reflections, and lessons from a life lived deeply. Hosted by Roohi, an adult living with Selective Mutism who is determined to share stories and thoughts through an audio-only show. This podcast series explores stories of mental wellbeing and the courage it takes to grow slowly but authentically. If you’ve ever felt unseen, unheard, or unsure of your place — this podcast is for you. Take a breath. Slow down. And stay soulful.

Author

Roohi

Episodes

Episode 1 (Start here): The Beginning - A Quiet Story About Mental Health 16.01.2026 16:30

Welcome to the very first episode of Unmuted — this is the beginning. In this episode, Roohi begins with a deeply personal chapter of her journey, one that led her to decide that she should start this podcast. You’ll hear about: Why Roohi created Unmuted — and the gentle mission behind this podcast. Mental Health and how we all have it Silence as free will and compulsion Patience, a poem by Rabind...

Episode 2: I Thought I Was an Introvert — Then I Learned the Name for My Silence 15.01.2026 20:42

If you're new here, I recommend starting with Episode 1 - to understand the foundation for everything you'll hear. What You’ll Hear in This Episode How everyday labels influence identity The difference between introversion and compulsion A personal journey from silence to understanding What selective mutism really is — especially in adults The power of naming our experiences correctly A poem by Em...

Episode 3: About a Boy — A Reflection on Kindness and Showing Up 05.01.2026 25:01

If you're new here, I recommend starting with Episode 1 & 2 - to understand the foundation for everything you'll hear. In this episode of Unmuted , Roohi reflects on kindness — the quiet, ordinary kind that changes lives without making noise. Building on Episode 2, Roohi shares how living with selective mutism shaped her childhood and made her feel isolated, and how a simple, unexpected film h...

Episode 4: The Silver Linings of Silence — Fear, Courage & Showing Up 04.01.2026 23:10

If you're new here, I recommend starting with Episode 1 & 2 - to understand the foundation for everything you'll hear. In this episode of Unmuted , Roohi begins a new reflective series exploring the unexpected strengths that grew alongside selective mutism. Through two deeply personal stories — learning to ride a bicycle as a fearful child, and passing a UK driving test on the sixth at...