Unmasking Sobriety and Mental Health

Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/groups/749276119693280⁠⁠⁠⁠⁠ Follow on IG: @Togethersoberpodcast Freebies & More: www. Louisebarnett.com Email: Hello@louisebarnet...

Episode 99 is dedicated to our beloved Matthew Perry. May his legacy live on and may we find peace and understanding in the wake of his death from Dean’s Story. Dean grew up with 2 parents in recovery who both relapsed when he was 16. In 2014 after his mother died due to her addiction, Dean tried taking his own life and miraculously lived.  2 months later, after all the ups and downs that addictio...

Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/groups/749276119693280⁠⁠⁠⁠⁠ Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness...

Chris spent many years trying any and everything to help her end cyclical binge drinking, including CBT, DBT, ACT (all the 3 letter therapies) , 12 step meetings, spiritual rituals and more.  Nothing was more powerful or effective than using nutrition and supplements  to naturally rebalance her brain. She found that by using targeted amino acids and food she was able to relieve ALL the symptoms, l...

Estranged Fiona is one of our most listened episodes. Its the story of my estranged sister. Here is an update on where things stand. Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/...

Kyle, a Jay Shetty Certified Coach, grew up with an addict mother, who consequently was not around. He started drinking and smoking at a young age. He always did everything in excess. Fast forward after years of rinse and repeat behavior, Kyle got sober in 2021 with the help of Palmer Lake Recovery and EMDR treatment. Kyle acknowledges that he is still evolving and growing and healing and part of...

What is your spouse's role with all of this? Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/groups/749276119693280⁠⁠⁠⁠⁠ Follow on IG: @Togethersoberpodcast Freebies & More: www. Louise...

Matt Was a pretty successful decent guy who had it all effectively, beautiful wife, 2 kids. Decent career. Good friends. Nice house. Always there to sort everyone else’s problems out.  But underneath was hiding a massive issue of huge anxiety, depression, suicidal thoughts and then drinking so much alcohol it was ridiculous to make those thoughts go away each night. The threat of divorce and a nig...

Welcome to the inside of my latest manic Episode Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/groups/749276119693280⁠⁠⁠⁠⁠ Follow on IG: @Togethersoberpodcast Freebies & More:...

Joe Ortiz, Interventionist  Today Joe is 55 years old. He used cocaine and drank for 20 years. Joe then tried to recover for 9 years. By the end, he lost everything. His first year of sobriety was extremely hard. Divorce, supervised visitation with his 2 small children, car breathalyzer, loss of my job, etc etc. etc. It was the deepest depression of his life, and Joe nearly died 90 days sober. Tha...

The weeks solo episode stems from a heartbreaking conversation I had with a woman who is simply "white knuckling" it. 5 weeks in, she's feeling great, my concern for her is how this will pan out in the long run. Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for an...

Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021. As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and that life is still fun without alcohol. Rachel creates content and hosts events throu...

Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/groups/749276119693280⁠⁠⁠⁠⁠ Follow on IG: @Togethersoberpodcast Freebies & More: www. Louisebarnett.com

For as long as she can remember, Steph has always struggled with feelings of low self-worth. She used overworking, obsessive dieting and exercise, and alcohol to escape and numb those feelings of not being enough.   Steph dabbled in removing alcohol for weeks or months at a time, with the goal of drinking in moderation, but after multiple attempts at this, she experienced more blackouts, worsening...

When released from her fifth hospitalization for life-threatening alcohol use disorder in February 2020, Angie was given two choices by the medical team: keep drinking and die... or choose to stop drinking, and have a chance at a better life. Angie chose wisely, and entered an intensive outpatient treatment program with face-to-face counseling and group therapy.  Forty days later, COVID happened a...

Sonia started drinking daily when she started a business. It was a work hard play hard philosophy. She was functioning professionally at such a high level that no one even considered she could have a problem. The business was exploding and the better it did, the more she drank, and as a result the more her mental health deteriorated.  Sonia received an offer to sell her business, and I couldn’t tu...

Tawny, a NYC based millennial, also known as The Sober Sexpert, started a blog in 2015, called SobrieTea Party, to learn about her relationship with alcohol and why she drank the way she did. The blog served as her accountability. Now, What began as a year-long social experiment has far surpassed the one-year mark, evolving into myriad of sobriety-related projects which includes: publishing a book...

Alcoholism runs for generations in Stephanie’s bloodline, it grabbed hold of her in a way she was no longer in control of in her mid 20's.  After losing her 18 year old brother due to drinking and driving, being pregnant and in an extremely unhealthy relationship, it just became Stephanie’s way of escaping.   What began as fun times and an outlet ended in her eventually spiraling to a place sh...

Entrepreneur to Psychonaut: Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes.  You can find Matt’s appearances on ABC, Fox News, NPR, ethos, New York Weekly and NBC News As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Str...

Kim, a 37 year old fur mama from Toronto Canada in the food sales industry did not appear on the outside to be suffering the way she was on the inside.  People around her would never have known about my hidden addictions. Of course the people she used and drank with wouldn’t have said she had a problem, but the truth was she was breaking down mentally, emotionally and physically.  Kym told myself...

Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ⁠⁠⁠⁠⁠https://www.facebook.com/groups/749276119693280⁠⁠⁠⁠⁠ Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness...

Hamza always had an addictive personality, he developed a deep love for house music which lead him to the party scene that accompanies it. Within a few years Hamza was running a successful event production company along with a thriving sales career.  His life was revolving around alcohol and cocaine. He drank daily, consumed cocaine regularly and oftentimes went on full benders.  It was killing hi...

Chris was a high-functioning heavy drinker who worked on the radio and felt incredibly unfulfilled in his career and life.  This is what kept him drinking more and more. Chris knew he was meant for more and knew alcohol was the one thing holding him back from that life he wanted.  He knew he wasn't living his life to his full potential and he knew that if he was going to have the life he was meant...

Katie Lain struggled with alcohol addiction for nearly ten years until she stumbled upon a revolutionary, science-based treatment that fixes alcohol addiction neurologically. It’s called The Sinclair Method.  Through this treatment, Katie was able to gradually reduce her drinking over time as she watched herself become less interested in drinking. After one year on this treatment, Katie went alcoh...

Hillary, a full-time work from home pregnant mom of soon-to-be 3 boys, a wife, entrepreneur and lover of personal development never considered herself an alcoholic but many of the events from her personal journey have led her to think quite  differently about her relationship with alcohol now.  Processing the role alcohol played from her childhood and past trauma was the beginning.  Hillary found...