Unmasking Mum

In this episode of Unmasking Mum , I share my own journey of realising I’m ADHD and gently walk through five of the most common traits we see in ADHD mothers: emotional dysregulation, executive functioning challenges, time blindness, sensory overload and forgetfulness. I explain how these traits show up in everyday mum life, from feeling overwhelmed and emotionally reactive, to struggling with tim...

In this episode of Unmasking Mum , I’m joined by Holly Matthews for a deeply honest and compassionate conversation about ADHD, neurodivergence and the ongoing journey of unmasking who we really are. We talk about what it’s like to grow up not knowing why you feel different and how late understanding of ADHD can bring both clarity and grief. Together, we explore how grief can reshape you, how embra...

In this episode, I discuss the three different pathways to getting a diagnosis and speak directly to anyone who has ever felt dismissed, unheard or made to doubt themselves when seeking support from healthcare professionals. I talk about the importance of trusting yourself, advocating for your needs, and remembering that you have every right to ask questions, seek answers and pursue a diagnosis. W...

In this episode, I open up about the real-life struggle so many of us ADHD mums face, being full of creativity, passion and purpose… but not always having the executive functioning skills to actually finish the projects we’re excited about. I talk about my own journey of searching for kinder, more sustainable strategies to help me move from “big idea energy” to completion, without burning out or b...