Unlocking Your Inner Strength

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.   But, do not give up or give in.  If you feel like that it's most likely because you've been taking the wrong approach.     In this episode of Unlocking Your Inner Strength, I cover: -Using a blank calendar to game-ify the process -Why writing down your goals every...

In life, it's normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with  no stress. Well, that ain't reality and it will not serve you.   In today's episode, I talk about your path and how you must embrace where you are at.  Listen in to hear about: -The fantasy of 'blue heron' thinking -It's all your path, you can never not actually be on your path -Takin...

In this episode, I share with you 5 things I recently jotted down in my notebook including: -Live in the present moment -If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment -Live with enthusiasm (you need daily discipline to live with enthusiasm) -Live with a HUGE heart -Focus on some type of faith   Enjoy the show! 

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:   -Sleep -Camaraderie/Community -Walking -Efficiency -Fasting Enjoy!!!  

Are You Terrified to Look into the Future?   In this episode, I talk about: -The two types of future based thought (one is destructive, the other is very powerful) -Why failure doesn't mean it's over -My method for setting goals for the new year -Your obligation to bring your greatest ideas forward   Enjoy! 

The Quality of Your Mindset   In today's episode, I go over some recent quotes that were on my mind.  I love learning and observing pop-culture and using them as my tools for growth.  Some of the things I talk about in this one:   -Why all change is death.  Life is a constant evolution of dying and starting anew.   -Assessing the current energy around you in your life   -'I'm not crazy, my reality...

Sociopaths versus Real Leadership   In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.     We dive into:   -Sociopaths and psychopaths and real leadership   -Why fear can only go as deep as the mind allows   -How unthinking respect for authority is the end of truth   Listen in, we get enthused and you'll be sure to be...

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.   In this episode, I talk about: -2 simple ways to banish cognitive dissonance quickly -Throwing a bullet at you versus firing it from a gun -And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym   Enjoy!...

In this episode, I discuss 3 'secrets' of your mind.   They are only secrets because most people are unaware of them and if they are aware of them, they aren't sure how to implement them.   Do yourself a favor and listen in to find out more about:   -Hebb's Law   -The law of rhythm   -The law of creation   PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the...

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your d...

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your d...

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your d...

Back in 2005, my life changed for the worse, but ultimately for the better.   This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing.     In this episode, I talk about:   -The power of your mind in healing your physical body   -How even the darkest moments of your life are lined with silver    -How I wanted to end my life at on...

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it's easy because in most cases you are told and programmed what to think) vs. HOW to think.     It's now December, 8 and half months since COVID began.  At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it.     Well, s...

In today's episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.     When we look at something like Maslow's Hierarchy of Needs, we can see the different elements of health and why all must be addressed.     Listen to find out:   -Why sunlight is critical, especially right now   -Why walking will boost health big time  ...

One of the most frequent topics I get privately asked about has to do with fear.     Over the years it seems that people have come to see me as an expert in handling fear and I  take that as an honor as I only teach what I do and have done.   Fear resides in your mind.   In this episode, I talk about:   -Why all fear is imaginary, therefore, not real   -The two big types of fear   -Your belief sys...

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength.     It's been 8 years and I am still with him.  Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year.   In today's episode, I go over:   -Clarity: why your brain craves this to move on your ideas   -Focus: putting your...

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give.     That set off a fear of speaking in front of others.     This continued for subsequent years until I decided to do something about it.    In this episode, I talk about my 3 step process for overcoming weaknesses:   -Acknowledgeme...

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting.     But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years.  In this episode, you will:   -Discover why I began my fasting journey in 2014   -Learn my process of becoming leading expert   -Learn how I accelerate my learning process and how you can do the same  ...

'If you want to find the secrets to the universe, look no further than energy, frequency and vibration.' -Nikola Tesla   I have some BIG news for you.  The secrets to your universe aren't in some hidden cave at the bottom of the ocean, locked in a vault.     Nope, they are right up there, in your brain.   And it begins with self-awareness.     In today's episode I discuss: -fear of change -the 3 b...

You have a lot of great ideas.    You have a lot of things you are passionate about.     But how do you go about the process of creation and bringing these thoughts to fruition?   In today's episode:   -How I Created a Book with 5 Legends of Industry -How I leveraged time when I was running NS full time along with teaching full time -Not being afraid of having people disagree with you.  No one wan...

Too many people make the mistake of thinking their workouts are solely for weight loss purposes.     The first question you have to address is, 'What's the goal of your workout?'   In today's episode I cover: -The approach to mindset in your workouts -Why you should always be trying to raise your energy levels -Why I listen to 'lame' music in my workouts   Decide you are going to be different and...