Unlocking Your Inner Strength

I was pondering how I got to where I am at the other day and how funny it is  to me that I have people reaching out to me from all over the world, literally, on advice on one thing or another.   That was never my  intention.     My  intention was to learn and still is to learn.     Combine that with living by my  principles and here I am.   In this episode, I talk about some of the things that hav...

  If  you   were  to come to  me because a Hollywood Director came to  you  and  told you  they had a role for  you,  but  you'd have to  be 20-30 pounds fatter in  just 6 weeks, here is the way  I would advise you.     -Cut down and manipulate sleep -Small,  frequent meals and then some -Beer -Keep your water and sodium low -Put you on a treadmill  for  an hour per day   Yes, it all  seems counte...

Testosterone and Being a Dad   Just the other night, I gave a seminar on testosterone.  Testosterone is the hormone that makes a man a man.     But, there are also other things that you to realize that make a man a warrior.  And no, I am not talking about going out and picking fights.   You have a garden to cultivate and protect.   You now have wisdom and physicality on your side.     The warrior...

Recently, a friend of mine had a buddy that took his own life.   Unfortunately, suicides have been on the rise, although you  won't hear about that in the media.     Well, if the human brain can take it's own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential.     In this episode: -What you focus on expands -Where y...

The Many Benefits of Fasting   When most people think about fasting, they initially think about all that they are 'losing'.   Well, what about  the many things  you are gaining that far outweigh the pleasure of  being able to eat every few hours.     Some of the benefits that I go over in today's show are: -Reduced inflammation -Increased insulin sensitivity -Weight Loss -Having more energy   And...

They Are Trying to Infiltrate Fasting   In this episode, I discuss: -What are you actually fasting from? (hint, its not insulin) -The dangers of wanting to complicate eating -Why muscles loss is not a concern with long form fasting   And more! Enjoy! 

In this first episode of a multi-part series, I discuss:   -How to determine if you've had a success or failure -Reframing in a stressed state -Why your brain thrives on predictions and clarity   Enjoy!   For more infotainment,  you can go to www.kylenewell.com

This past weekend, while on dad duty, I got scammed.   It was a test. And I chose to use it as a  learning investment.     In life, you are going to get tests all the time.     What are you going to do about them?     There's always a silver lining and always a lesson to be learned, sometimes, many.   You only lose in life if you don't know why you lost.   Enjoy!    For more infotainment,  you can...

I've been in and around the iron game now for 24 years.     These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things.    -Perseverance -Goal Setting -Social Intelligence -Humble yourself -Makes learning easier Enjoy the episode!   For more infotainment,  you can go to www.kylenewell.com

GL has been with us a few years at Newell Strength.   And like so many people, his world was upended a year ago when the routine of daily living went out the window.   I perform a live Mind Map session with him to help him get back on track and he, in his own words, 'is starting over'.     In this episode:   -Why judgment is  so powerful to the human brain   -The importance of knowing your deeper...

The more the days go by, the more in love I fall with being a dad.     The more respect and awe I have for my dad.     The more I am amazed at the legacy my grandfather left behind as the patriarch.   In today's episode, I talk about what it means to be a Ripped Dad and no, it's not about being Ripped.    Enjoy the episode! For more infotainment,  you can go to www.kylenewell.com

Before I get into the notes, I am happy  to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country.  You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/      In today's episode, I share with you the lessons  from my torn hamstring, including:   -Why hamstring tears can recur if not dealt with properly -How to know when y...

When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities.     And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with.     It was a learning process to say it s...

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.   But, do not give up or give in.  If you feel like that it's most likely because you've been taking the wrong approach.     In this episode of Unlocking Your Inner Strength, I cover: -Using a blank calendar to game-ify the process -Why writing down your goals every...

In life, it's normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with  no stress. Well, that ain't reality and it will not serve you.   In today's episode, I talk about your path and how you must embrace where you are at.  Listen in to hear about: -The fantasy of 'blue heron' thinking -It's all your path, you can never not actually be on your path -Takin...

In this episode, I share with you 5 things I recently jotted down in my notebook including: -Live in the present moment -If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment -Live with enthusiasm (you need daily discipline to live with enthusiasm) -Live with a HUGE heart -Focus on some type of faith   Enjoy the show! 

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:   -Sleep -Camaraderie/Community -Walking -Efficiency -Fasting Enjoy!!!  

Are You Terrified to Look into the Future?   In this episode, I talk about: -The two types of future based thought (one is destructive, the other is very powerful) -Why failure doesn't mean it's over -My method for setting goals for the new year -Your obligation to bring your greatest ideas forward   Enjoy! 

The Quality of Your Mindset   In today's episode, I go over some recent quotes that were on my mind.  I love learning and observing pop-culture and using them as my tools for growth.  Some of the things I talk about in this one:   -Why all change is death.  Life is a constant evolution of dying and starting anew.   -Assessing the current energy around you in your life   -'I'm not crazy, my reality...

Sociopaths versus Real Leadership   In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.     We dive into:   -Sociopaths and psychopaths and real leadership   -Why fear can only go as deep as the mind allows   -How unthinking respect for authority is the end of truth   Listen in, we get enthused and you'll be sure to be...

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.   In this episode, I talk about: -2 simple ways to banish cognitive dissonance quickly -Throwing a bullet at you versus firing it from a gun -And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym   Enjoy!...

In this episode, I discuss 3 'secrets' of your mind.   They are only secrets because most people are unaware of them and if they are aware of them, they aren't sure how to implement them.   Do yourself a favor and listen in to find out more about:   -Hebb's Law   -The law of rhythm   -The law of creation   PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the...

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your d...

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your d...

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your d...