Unlocking Your Inner Strength

Back in 2005, my life changed for the worse, but ultimately for the better.   This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing.     In this episode, I talk about:   -The power of your mind in healing your physical body   -How even the darkest moments of your life are lined with silver    -How I wanted to end my life at on...

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it's easy because in most cases you are told and programmed what to think) vs. HOW to think.     It's now December, 8 and half months since COVID began.  At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it.     Well, s...

In today's episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.     When we look at something like Maslow's Hierarchy of Needs, we can see the different elements of health and why all must be addressed.     Listen to find out:   -Why sunlight is critical, especially right now   -Why walking will boost health big time  ...

One of the most frequent topics I get privately asked about has to do with fear.     Over the years it seems that people have come to see me as an expert in handling fear and I  take that as an honor as I only teach what I do and have done.   Fear resides in your mind.   In this episode, I talk about:   -Why all fear is imaginary, therefore, not real   -The two big types of fear   -Your belief sys...

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength.     It's been 8 years and I am still with him.  Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year.   In today's episode, I go over:   -Clarity: why your brain craves this to move on your ideas   -Focus: putting your...

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give.     That set off a fear of speaking in front of others.     This continued for subsequent years until I decided to do something about it.    In this episode, I talk about my 3 step process for overcoming weaknesses:   -Acknowledgeme...

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting.     But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years.  In this episode, you will:   -Discover why I began my fasting journey in 2014   -Learn my process of becoming leading expert   -Learn how I accelerate my learning process and how you can do the same  ...

'If you want to find the secrets to the universe, look no further than energy, frequency and vibration.' -Nikola Tesla   I have some BIG news for you.  The secrets to your universe aren't in some hidden cave at the bottom of the ocean, locked in a vault.     Nope, they are right up there, in your brain.   And it begins with self-awareness.     In today's episode I discuss: -fear of change -the 3 b...

You have a lot of great ideas.    You have a lot of things you are passionate about.     But how do you go about the process of creation and bringing these thoughts to fruition?   In today's episode:   -How I Created a Book with 5 Legends of Industry -How I leveraged time when I was running NS full time along with teaching full time -Not being afraid of having people disagree with you.  No one wan...

Too many people make the mistake of thinking their workouts are solely for weight loss purposes.     The first question you have to address is, 'What's the goal of your workout?'   In today's episode I cover: -The approach to mindset in your workouts -Why you should always be trying to raise your energy levels -Why I listen to 'lame' music in my workouts   Decide you are going to be different and...