Unlocking Your Inner Strength

Over ten years ago, I first read the book, the 50th Law.     It is one of my top 5 all-time books.     In today's episode, I go over some lessons that I pull right from the book and share with  you my insights and experience with these principles.     Who couldn't use a little more fearlessness in their life?

Two weekends ago, Suzy and I went on a road trip.    But it wasn't just a road trip, it was a journey.     A journey in which Suzy had a big break through with her faith.     A journey in which I witnessed here metamorph from a caterpillar to a butterfly.     This episode is me, witnessing a beautiful transformation. Enjoy!  

Life Lessons from Jiu-Jitsu   It's hard for me to believe that I have already been going to Brazilian Jiu-Jitsu for 4 years already.     I remember the nervous, excited energy when I made that decision.    I felt like a fish out of water for the first 3 months, at least!   I figured it would be timely to reflect on some life lessons from BJJ that I feel might benefit  you   in some way.     It doe...

I am fortunate enough to study some pretty interesting things.     Things that may have never been studied in conjunction with one another.     And that means, making connections that no one has ever made, at least not through the same route.     If you really stop to think about it, you do the same things or have the potential to do the same thing.     We each have our own unique 'stack', somethi...

Sometimes, seemingly intelligent people do things that make zero sense according to logic.     You see that in fitness and nutrition all the time.   Heck, you even see it with everything going on in the world today.     I know that if you listen to today's episode of my podcast, you'll connect some dots and become more powerful because of it.  

Way back in 2003, when I was first interning with Rutgers Football strength and conditioning, I realized that what I had been taught in college regarding weight loss was completely wrong.     Nearly all of it.   How so?   Well, a good percentage of the football guys were shredded and muscular, despite no long distance cardio nor watching their calories.    They were in their hormonal prime, having...

Lessons Learned From Ten Days Without Food   It's hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me.   In this final podcast about my journey, I go over the main lessons I learned regarding my detox and how it applies to you.   Two of the things I talk about are knowing your why and your what. To get your FREE Fasting Bundle, go to: w...

On September 7th, I began a ten day long trek with something known as the Master Cleanse.     Funny thing is, my energy was superb, even though I didn't eat food for ten days.     In this episode of ULYIS, my energy hits a new high as I break down common eating myths including:   >Fake Fitness Experts that say One Meal Per day is Wrong >The fallacy of caloric deficits >The beauty of dynamic energy...

I do believe a big part of my destiny is in helping to figure out how to help people eat right through fasting, detox and natural foods to attain purity of health.     In fact, it's one of the things I pray for guidance with before each meal.     With that in mind, I know that I must first test the theories on myself.     This serves two purposes; one, to see how it works and to have first hand ex...

Yes, the human body is the human body, so there are those out there that don't delineate men and women's training.     But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.     In this episode of ULYIS, I discuss some in depth principles, but don't worry, I keep it simple.  

How Can We Live in Two Different Realities?   A part of what is so great about road trips is that you can have deeper conversations than you would have if you were just passing by each other during a busy week.     I had some great conversations with my bros a few weeks ago that I will recount in today's episode.     It's too important not to share and it's all about creating reality on your terms...

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.   Fasting does a whole bunch of cool things for your brain though certain hormones.   And, it's all based in the science of survival.   Even if you don't have to lose weight, consider the other powers of fasting such as these. Enjoy! 

Your Inner Creates Your Outer   One of the reasons that I fell in love with Mind Mapping was because of the power to know  yourself on a  deeper level.      Think about it, we have a mind, a brain; one of the most powerful things in  the known galaxy, yet many of us don't acknowledge just how powerful it is.     In today's episode, I cover some key questions that'll be useful right away as long as...

Intermittent Fasting: Fad or Fact?   That is the title of the newspaper article that prodded me to record this episode.     It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.     In this episode:    -Why fasting is not a fad diet   -Why looking at everything within the frame of calories is absolutely wrong   -The simplicit...

At this moment, you have no worries.     All of the turmoil and muddy waters in your mind are of a different time, be it past or future.     In this episode, I explain some level 2 Mind Map concepts for you that I think you'll be able to put to use straight away, including:   -What the anxiety gap is and how it can benefit you   -Why fear is just a projection   -The only point on the timeline that...

Aligning Mind, Body and Spirit for Weight Loss   The hardest part for most people is finding the right way of eating that works physiologically.     For most, they never get past this stage.   However, if you are fortunate enough to get past this stage, you must make sure your mind and spirit align with the path, or your transformation will forever allude you.   In this episode, I talk about the 3...

The other night, I had a dream about Bigfoot. And I tell you this, so that you can understand that embracing your uniqueness and weirdness is a great thing. It is where life becomes rich and colorful. If, on the other hand, you just want to fit in, then you will always have to suppress your uniqueness. You can't have it both ways. Enjoy the episode! P.S-If you'd like to get a copy of my free fasti...

Two weekends ago, I spent a few hours pulling weeds.     This is something I would have despised doing just a few years ago.   Now, I relish connecting with my hands this way.   Plus, there were many lessons popping into my head as I was pulling. 

I am fresh off vacation and had a few thoughts about life I wanted to share in this episode.   Your life is a manifestation of what is going on on the inside.   Your thoughts become words which become actions which become physical reality.   However, most people start with the outside and hope it affects their inside.     Do the opposite of what the majority of people do in life and you will be on...

It's been a while since I've done an episode on training, so it's about time.     In this episode, I explain my philosophies on training, including: -Aerobics: the misapplication of, the importance of and fat loss -Been There and Done That -Biofeedback -Stretching -Volume -Pace    And some more golden nuggets.  Let me know what you think.   Enjoy!   If you'd like a FREE copy of my updated Intermit...

In this episode, I cover my written word for this week, including:   -Napoleon SMURF  -Why You  are Looking at Motivation the Wrong Way -The One Critical Element that is Always Missing from the North American Diets -Why Dads Must Protect Their Own Garden   Enjoy!   If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

How to Reframe Any Terrible Situation You Find Yourself IN   I had a Mind Map session with a client today and our conversation was relevant to anyone.     In this episode, I share with you how you can reframe any terrible situation you find yourself in.   Including: -The creative process and how this can be altered at any moment -Becoming more self-aware -All Strengths come from a weakness -Ways t...

One of the main questions I get with the Panda Fasting is, 'How can I get past the 24 hour mark? I seem to have a mental block to going longer'.    Well, lucky for you, I answer that in this episode, including:   -How to overcome the traditional dieting dogma point of view that you have come from -Why performance shouldn't be an issue -Why making a decision and commitment is key in your success -H...

In today's episode, I tried something different for you.  Let me know how you liked it.   I cover the 4 articles that I wrote for the week, riffing on the topics.   In this episode, I talk about: -Grip strength -Mindset and clarity -Staying Humble -And Truths About Weight Loss   Enjoy!    To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Reflecting on the Decision from a Year Ago to Re-Open Newell Strength   About a  year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time.   In today's episode, I share with you  my mindset and some of the behind the scenes happenings that not many people know about.     Would I change anything about that decision?    You'll have to listen...