Unlocking Possibilities with NLP

If you have ever wondered why you can't seem to get to where you want to be in life then tis episode will give you a peep into why this might be. After completing another NLP Diploma with a fabulous group of people I share the first part of the training where we dive into the conscious and unconscious mind. This taster will give you some insight and moments of realisation as to why you might...

Have you ever found yourself disproportionately responding in the here and now? Perhaps you have been worrying excessively about something and then when the situation happened it wasn't actually that bad. Maybe you have got really angry with something that happened and have surprised yourself with how strong your emotional responses was.  Or maybe you are struggling to make a decision in the...

Do you have clients who set goals but don't achieve them? Have you exhausted your options as a coach for goal setting and wonder how to support your clients on a deeper level? This is where NLP can really enhance your coaching skills and the transformations for your clients. NLP is a methodology that works with your clients conscious and unconscious mind. All behaviour change takes place firs...

Have you ever found yourself doubting your leadership or coaching abilities?  Do you sometimes overthink the coaching session or worry that you are getting it wrong?  Do you lack confidence and see others as doing it better than you?  Have you wondered what others are doing and how they make it look so easy?  In this episode I introduce you to mBIT (multiple brain integration techniques), an excit...

Like many people I have been very lucky to have incredible mentors and trainers. Melody Cheal was my supervision trainer and taught me some of what I am sharing with you in the episode. I'm deeply grateful for her teachings.  How you lead yourself will influence the coaching relationship and results.  In this episode I explore some ways that you can unlock your coaching and leadership potenti...

Transform your client results by seeing them in their highest potential.  How you perceive a person and what you believe about them will influence the coaching relationship and the results they get.  Even when a person is showing up in a seemingly 'unresourceful state' it is important that you hold a representation of them in their highest potential.  NLP coaching teaches you how to reco...

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success.  Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that...

Perhaps you have been wondering how to get out of your stuck thinking but don't know how to.  Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'?  Often you won't even be aware of the thoughts that you are creating and how they are i...

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life! Neuro: the brain, physiology and nervous system. How we are all beautifully unique and  how we process, store and code information in our own unique way. Linguistic: the language of the mind and body and how we communicate with ourselves and others. Programming: Habitua...

Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context.  Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again.   In this episode I explore how NLP brings model...

Join me in this episode where I begin the explore the transformational benefits of NLP and coaching.  Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives. Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding too...

Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in? In this episode I  invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody...

How are you feeling about coming to the end of 2022?  We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season.  In this episode I take a short exploration into using your multiple brains to close down the year feeling goo...

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach. If you’re interested in knowing more about my coaching and training then join the mailing list here   Join my free grou...

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach. If you’re interested in knowing more about my coaching and training then join the mailing list here   Join my free g...

We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences.  In this episode I talk about five ways for you to consider to help optimise your mental wellbeing.  1. reframing  2. gratitude  3. connection with others  4.setting boundaries  5. curiosity rather than judgement Y...

In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given moment.  In a short blog that I wrote for the Association for NLP I was talking about how I use the NLP presuppositions to help me in my business. Here I discuss how you can use these three pre- supposition...

Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self esteem and self belief.  At the time my own mental health was suffering and I was struggling with being a new parent and I had recently lost my father suddenly. Like many people who embark on personal de...

We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being stuck. In this episode I explore how you can move yourself away from making excuses and feeling like life is happening to you, towards taking personal responsibility and being the creator of your life...

I know you might squirm and feel icky when I mention self love but stay with me!  In this episode `I share a bit about the science of self love from the heart math institute and how your self love benefits everyone!  You see your electro magnetic field of positivity is felt by others and leads the way for others to lean into self love.  We have all been in the presence of someone who makes us feel...

One of the things I am passionate about is helping people to transform their challenges into breakthroughs.  Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them.  When you learn to reframe your chal...

Welcome to Season 2 of Unlocking Possibilities

Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do list? Do you feel overwhelmed and stressed and wonder why? Often we are unknowingly triggering the stress response in our nervous system not realising the detrimental effects that this could be having on...

All of us at times in our feel stuck.  Life transitions and challenges and things out of our control can leave us questioning who we are and what we want. We can can get stuck in feeling powerless and helpless and our light can begin to dim.  The good news is that it is amazing what we can endure and overcome as human becomings. We are truly amazing!  In this episode I explore with you ways that y...

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind?  Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing.  Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts?  In this epi...