Unlocking Possibilities with NLP

Have you ever found yourself doing the same thing over and over hoping to get different results? Wanting to feel better but still thinking the same thoughts that are making you feel bad.  Wanting to be more effective at work but doing the same strategies and wondering where your day has gone. Maybe there are relationships in your life that you would like to improve but you find yourself falling ba...

We all have those time where we dump our crap on others crap right?  You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else.  Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what...

Are there things in your life that you want to change but you don't know where to start?  Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you?  In this episode I tell you about how I felt when I left my teaching job and the fears I had around not being able to make enough money. I talk about how you can begin to con...

Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the tig as I didn't want to run around ). When you got the 'tig' (for those of you who have no clue what I am talking about, the tig was someone smacking you on the ba...

I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year.  So how about considering shifting perspectiv...

Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission to release what is weighing you down is one of the biggest self care practices that you can do for yourself.  If you are wanting to improve your health and well being in 2022 t...

Have you ever experienced internal conflict?  Or perhaps you find yourself sabotaging your best efforts at something.  Perhaps you have an important decision to make but keep putting it off because you’re you don’t know which way to go.  Have you ever wondered what’s going on here? In this episode I share with you some of the latest research from neuroscience that informs us that we have three bra...

Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and even the meditation and yet you still end up back in the chaos of your mind. In this episode I talk about the power of balancing your nervous system to bring the equilibrium and calm back in to y...

Do you have those days where you can't get out of your head? Your energy is unbalanced, you can't focus, you get distracted more easily and you find it difficult to be present. In this episode I explore 4 ways that can help you to honour yourself no matter what you are experiencing to help you come back to a place of harmony and peace within. About Sarah: Sarah Fletcher is a therapist, L...

In this episode I share with you how to amplify and harness even more of your power within. Anchor in the positive memory so that you can transform your current struggles and turn them in to your successes!  Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess About Sarah: Sarah Fletcher is a th...

As an incredibly resourceful and powerful human being you have so much untapped potential, innate wisdom and intuitive guidance. In this episode I begin to explore some ways of how you can tap into your unconscious resources to bring about change in your thinking and behaviour in the here and now. So if you have ever been curious about how incredibly resourceful and amazing you actually are, and y...

Have you ever made a decision to  change a habit, improve something in your life, or finally reach for that goal? Only to discover that there is a part of you that seems to want to sabotage your best efforts? Tune in to this episode where I will be introducing you to your power house AKA your unconscious mind and explaining why it sometimes appears to be working against you rather than for you. Cr...

Have you ever considered that you are an amazing life force in creating your own happiness? Do you realise how powerful you truly are? Are you aware that you have so much untapped potential that you are yet to discover? In this episode I will be sharing with you some of the Science that proves how powerful you are in creating and designing your life. We all have the potential to use our brain to f...

In this episode I want to get you thinking about your different relationships. How would it be if you had more choice in how you think about, act within and respond to your different relationships? Listen in for some tips on how to create more harmonious and successful relationships. I'd love to hear your thoughts about this episode. Download your  FREE 'Steps to Success' PDF and ma...

Do you ever feel that you have a lack choice in your life? Or maybe you're a creature of habit and you always do certain things in the same way every time. How would it feel to open up to possibility and create more choices for yourself so that you can have the best outcome and best result for yourself? Listen to today's episode to expand your horizons and learn ways that you can give yo...

In today's episode I'm going to be talking to you about how you can optimise your chances of success in all areas of your life and how you can get what you want. How would it feel to get what you want? Let me share with you success strategies to help you get what you want. Download your  FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://s...

I am so excited to welcome you to Unlocking Possibilities. I can't wait to share with you my mission to help you discover your deep inner wisdom, and lead and live a life you love. I will be coming to you weekly with a short dose of wisdom and asking you to think about how this could be applied to your life. So, enjoy this short trailer episode and I'll see you on the first full episode....