Unlocking Her

No more feeling defeated at the end of the year when you haven't achieved everything you've set out to! This is EXACTLY what you're gonna do to make sure you nail it this time round! I'm also giving you my step by step process of how I set goals + reflect on the previous year & set intentions for the new one! LETSFKGOOOO 🚀 Find us on instagram:  @trainwithjess @unlockingherpodcast Tiktok: @tr...

She's back for PART TWO & boyyy is it juicy!  In this ep we cover all things post break up to start your healing your journey! Everything from grieving in the initial stages to going no-contact & dating yourself instead!  Thank you so much for having me in your earholes & don't forget to LEAVE A REVIEW x Find us on instagram:  @trainwithjess @unlockingherpodcast Tiktok: @trainw...

The first ep in my break up series is FINALLY HERE! We're covering all things from my experience in my most recent break up, to knowing when the relationship isn't serving you anymore, when you deserve better & tips on how to leave! Trigger warning: mental health topics Thank you so much for being here x Find us on instagram:  @trainwithjess @unlockingherpodcast Tiktok: @trainwithjess...

The binge eating queens COMING IN HOT - talking all things food freedom, diet culture, choosing the right coach & our own journeys with disordered eating! Find us on instagram:  @trainwithjess @unlockingherpodcast @thats.sarahsullivan Tiktok: @trainwithjess www.train-withjess.com

It’s never too late to switch up your life & chase your dreams!  In this ep I’m joined by holistic mindset & biz queen Keryn Taylor as she shares her journey from full time nurse in the thick of the pandemic to online entrepreneur!  If you’re needing a lil reminder to back yourself - this one is for you! Thank you so much for being here x Find us on instagram:  @trainwithjess @unlockingher...

I know you started the New Year off with a bang sis & you were in your groove & ticking everything off! But now you've started to slip up & the motivation isn't as high! There is nothing wrong with you as a human - it was just your approach! And I'm about to fix that 💅🏼 This episode is we cover where you went wrong & a step by step plan on how you can actually show up...

The first episode of my client transformation series where one of my beautiful girls shares their story! An opportunity to hear from real life girls on the same journey as you, as well as a taste of what it’s like being in my world! Today we cover binge eating, healing her relationship with food, reverse dieting & her journey as a personal trainer! Thank you so much for tuning in x Find us on...

My top tips to help you navigate the Christmas period on your fitness journey! Covering all things from fear of undoing all of your progress, nutrition & ’controlling’ yourself around all of the yummy food… all the way to boundaries you can set when your almond aunty comments on your weight!  Thank you so much for being here x Find us on instagram:  @trainwithjess @unlockingherpodcast Tiktok:...

Listen to this if you are feeling pressure to change your body in time for summer OR you’re a coach that uses summer shred in your marketing!  Body image is the theme of this week & in this ep we unpack the topic of summer shred challenges & bikini ready marketing & why I think it’s toxic!  Buckle in because this one is juicy x Find us on instagram:  @trainwithjess @unlockingherpodcast...

EP 6: hustle culture & avoiding burn out w/ Lauren the Holistic Coach In this ep we unpack all things hustle culture & how being in constant overdrive isn’t serving us, particularly as females! We also touch on our experiences with burn out & give you tips on how to avoid it & find balance for yourself!  Let us know what you think of the ep & TAG US on insta x @trainwithjess @u...

In this episode we unpack all things birth control! From our experiences on & transitioning off the pill to the reasons why we think you should ditch it as well, tracking your cycle, sex and also some woo woo psychic shit!  Buckle in because this ep is spicy! Thank you so much for being here x Find us on instagram:  @trainwithjess @unlockingherpodcast @inspiredbykass Tiktok: @trainwithjess

My first episode back after a mini hiatus & updating you on all things happening in my world! Covering all things relationship, business as well as my journey with my adhd diagnosis & coming off the pill! Thank you so much for being here 💛 Find us on instagram:  @trainwithjess @unlockingherpodcast Tiktok: @trainwithjess www.train-withjess.com

In this ep we dive into all or nothing mindsets, where they stem from & how to f*ck them off for good! This is the most common theme I see with people on their fitness journeys - so let this be your guide to help you shift your perspective & implement more sustainable habits into your lifestyle!  Thank you so much for tuning in x Find us on instagram:  @trainwithjess @unlockingherpodcast T...

In this ep I talk about how going through challenges in a toxic work environment pushed me to quit my job as a face to face coach & how it helped my evolution into the online coach that I am today! Let this be your reminder that you can always choose to change your current situation & that everything happens for a reason!  Thank you so much for being here 🥰 Find us on instagram:  @trainwi...

Hello and officially welcome to my first ever podcast episode!  In this ep we cover my weightloss journey at both ends of the scale + my experience with body image & how I shifted my restrictive mindset & approach to fitness! This is essentially your reminder that we all start somewhere & to not compare your journey to anyone else’s! Thank you so much for tuning in! Jess x Find us on i...

If you are ready to level up in all areas of your life & unlock your full potential - this is the podcast for you! I’m your host Jess, your no bullshit best friend, talking all things health, mindset, personal development, business & everything else in between - helping you to step into your next level self! I’m an online health, mindset & business coach and have been helping women to...