Eric Schwefel

Unlocking Excellence

Education EN ↓ 84 episodes

Hey Hey!! Welcome to "Unlocking Excellence" Thanks so much for checking us out. It's great to have you here. You're in for a treat! Our mission is to be a reliable source of information and transformation for coaches, entrepreneurs, and ultimately, the middle class. We are for people who value their family, friends, and relationships over money. We are for those who choose relationships and ourselves over the next buck or the next promotion. Those things come and go, but connection is crucial. Coming from a fitness background, you'll see a lot of health information. You'll also see plenty of i...

Be sure to visit the podcast's website and support the creator: www.schwefelstrength.com

Author

Eric Schwefel

Episodes

EP9: How You Become Those Around You 17.02.2020 28:29

If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength

EP8: How to Stick to a Long-Term Goal 10.02.2020 14:25

What's up? What's Up? With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are. In this episode, we review the past year, and separate what we w...

EP7: What Do You Do When You Feel Like Giving Up? 03.02.2020 24:10

Do you feel like giving up? Most of us experience this feeling multiple times throughout our life. There are a few different options we can take and in today's episode we explore it :) If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think...

EP6: Failure is just Feedback, Nothing Else 27.01.2020 31:26

In today's episode, we discuss what failure is, what we perceive it to be, and how we can use it to "fail forward."

EP5: The Importance of Knowing Yourself 20.01.2020 32:29

In today's episode, we talk about the importance of self-awareness and how that communicates to others.

EP4: Which type of person are you? 13.01.2020 20:05

In this episode we explore 3 types of people as defined in the life changing book, "Straightline Leadership." Are you a "Circular," "Zig-Zag," or a "Straight-Line" Person? If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the commen...

EP3: Where do You Operate From in Life? 07.01.2020 14:46

What's up? What's Up? With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are. Where we operate from is crucial to how we move forward. If you...

EP2: What Exactly is Excellence? 06.01.2020 16:37

Hey Hey! Today we touch on how perfectionism can be more draining than improving. Instead of looking to be perfect, we can strive toward excellence. If you find yourself self-sabotaging and "beating yourself up", check this one out. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://t...

Ep 01: The Intro 05.01.2020 13:41

Hey Hey!! Welcome to "Unlocking Excellence" Thanks so much for checking us out. It's great to have you here. You're in for a treat! In the first episode we touch on: - How over-thinking keeps you stuck - How internal distinctions can shape our perspective - Topics the podcast will touch on in the future including fitness, nutrition, emotional intelligence, business, and changing habits - How accou...