Unlocking Excellence

Get ready for 10 things that will help you feel really good EVERYDAY! (Bonus: Stay to the end to hear 4 more things to help others feel better too!) Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn Ppps. Need some help getting to where you...

Today, we explore and scratch the surface of what the subconscious mind is like and one way we can influence it :) Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn Ppps. Need some help getting to where you want to go? Let me know how I can...

Today we talk about some upcoming changes we have with the podcast! Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn Ppps. Need some help getting to where you want to go? Let me know how I can help

A Wise Man Once Said... "People visit a wise man complaining about the same problems over and over again. One day, he decided to tell them a joke and they all roared with laughter. After a few minutes, he told them the same joke and only a few of them smiled. Then he told the same joke for a third time, but no one laughed or smiled anymore. The wise man smiled and said: “You can’t laugh at the sam...

Let's dive deeper into the mindset you are CHOOSING during the pandemic. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength

Today's story is about "An Old Man (who) Lived in the Village." Moral of the story: Don’t chase happiness. Enjoy your life. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If you enjoyed this, please, take a mome...

Today is a summary of a recent lesson learned during a mastermind call! Hope you enjoy! If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_streng...

Take a few minutes and listen to the story of KFC

Today we learn: -How important appreciation is -How saying someone's name is a gamechanger -Why body language is important -What you can do to make someone feel great without spending a dime -Why see bad someone's behavior is so crucial If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https...

In today's story, we dive deeper into how these 3 things can teach us about life.

In today's episode, we dive deeper into strategies we can implement to improve the quality of our sleep!

In this episode, we take a look at a few things we can do to maintain good health and a balanced mindset through this troubling time.

A short story on how e can use our problems to our advantage.

In today's story, we take a look how something that can be seen as a disadvantage could also be a common point of understanding and connection.

Acknowledge what you are feeling Witness it without judgement Accept your feeling/the situation and brainstorm solutions Repeat the solution as much as is needed Expect the best, no matter what Remain AWARE If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let u...

Moral of the story: Control your anger, and don’t say things to people in the heat of the moment, that you may later regret. Some things in life, you are unable to take back. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the com...

Moral of the story: It’s always possible to overcome a tough situation throughout of the box thinking, and not give in to the only options you think you have to pick from. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the commen...

In times of "contraction" and "slowing down," it's the perfect time to expand and take advantage of the growth opportunities available. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If you enjoyed this, please,...

In today's episode, we talk about how the coronavirus can actually be a blessing in disguise in many ways. With all the "problems" in the world, it's nice to find the silver lining and look on the brightside. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let...

Moral of the story: No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https...

In today's episode, we talk about WHY it is so important to track your results in order to change and get different ones. What gets measured, gets moved. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments.

Story time!!!! Today's story is all about the Butterfly. What can we learn about the metamorphosis of the butterfly? So much. Use this story to help others grow and endure during tough times. You can do anything you set your mind too. Sometimes it takes just a little bit longer than we expect. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStren...

In Today's episode, we break down the characteristics of a goal, a state, and of value. This is so key in helping us realize if we are actually working to achieve something OR if we are really looking to FEEL a certain way instead. Find out the difference today :) If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.co...

Storytelling has been a favorite of mine for a for years. Stories captivate us while also teaching and inspiring us to grow beyond ourselves. I hope you enjoy this new addition to the podcast and soon enough telling others the story, too. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - htt...