Unlocking Excellence

Have you even heard of Aesop's Fables? Today, we have "The Cat & The Birds" along with the "The Spendthrift & The Swallow" There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for...

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appre...

Today, let's talk a little about Breath work and Vocal Image Training. Two of the recent explorations into different exercise modalities I've tried Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appreciate it and you This is how the world changes. It's one candle, person,...

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appre...

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appre...

Hey Hey! I hope you are having a great day! In this episode, we are expanding. This is applicable anywhere. anytime. with, anyone. Tune in to find out. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appreciate it and you, so much. This is how the world changes. It's one ca...

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appre...

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appre...

Have you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appre...

Hey Hey! I hope you are having a great day! In this episode, we are sticking to what's close. There is no need to worry about what's outside your circle, so... What's outside your circle? Tune in to find out. Not everyone is going to listen, but those that do will learn something. Thank you for tuning in and Sharing this with your friends, family, and preferred social platform. I appreciate it and...

On today's episode, we talk with Lauren Aimee! Lauren recently complete my program, "The Juice." In this episode, you'll hear about Lauren's journey, insights, breatkthroughs, and a practical look at how change is possible in a short amount of time. Want to learn more? https://ericschwefel.carrd.co/

In this episode, we talk with my friend and client, Rob Howell. Rob and I dive deep into his journey and experience with coaching. Rob tells us about what led him into coaching and how he's expanded. He shares with us his goals and the journey. Rob gives golden nuggets, insights, and a call to action that can create "instant enlightenment" or "Spark" for those listening. Find Him on FB & Instagram...

In this episode, we talk with my friend and client, Ella A. Ella and I dive deep into her fitness/NLP journey and experience with coaching. Ella brings us through the obstacles she's triumphant over. She gives us the in's and out's of what worked for her, why it worked, and how it can work for you. Process Strategy to Achievable Results. Thanks, Ella, for being Awesome! Remember, you got this. and...

In this episode, we talk with my friend and client, Speedy G. Speedy and I dive deep into his journey and experience with coaching. You know that thing, that thing that's internal and you cant seem to identify and get past? Speedy was able to identify and clear past it. This is his exploration of Him. Speedy gives golden nuggets, insights, and thought provoking concepts that can create "instant en...

In this episode, we talk with my long time friend and client, Esther. Let's take a deep dive into what she's been creating and how she's changed her life. Esther gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening. Remember, you got this. and. You Are Unstoppable.

In today's episode, I get to interview a good friend and longtime client, Rhonda. We talk about what brought her to the gym, and her journey around Unlocking Excellence, and how she's transformed her Mind, Body, and Spirit. Ps. Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I appreciate you. This is how the world changes. It's one candle, person, lig...

In this Episode, we dive into the live and learnings of a childhood and longtime friend of mine, Mr. Colin Odle. Colin is the defintion of "going after what you want" and "implement, improvise, adapt, and overcome." Be sure to leave a review, and give us 5 stars. Find Colin on Instagram, Facebook, and be sure to check out his Apparell line, https://chumpsapparelco.com/ Ps. Find more of me here, ht...

Ohhhh are you ready? This week we are talking to my friend and client, Pauly D!!! Paul and I have known eachother for over 10 years, and recently linked back up. Paul delivers so many golden nuggets throughout this podcast. Im so excited to share it with you. Check it out, when you are done, maybe even before, share this bad boy out. We both know you'll love it. Please, s'il vous plait, por favor,...

In Today’s Episode, we interview my very first Client of my new venture, Part 2. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live. Maria shows us what’s possible when we believe what’s possible and how to make it happen. Enjoy :) And of course, share this bad...

In Today’s Episode, we interview my very first Client of my new venture. The coaching is more in the life coaching category yet involves so much more. It’s actually quite hard to not be general with everything we work on. Maria does a phenomenal job on laying it all out for us. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She i...

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 10: Denials & Affirmations Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I appreciate you. This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTu...

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 9: Perfect Self Expression & the Divine Design Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I appreciate you. This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on...

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 8: Intuition or Guidance. Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I appreciate you. This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTub...

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 7: Love Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I appreciate you. This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn Ps...

In this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 6. Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I appreciate you. This is how the world changes. It's one candle, person, lighting another. Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn Ps. Hav...