UNLOCKED with Rachel Scheer & Lauren Ungeldi

Have you ever been curious about what it would be like to work with us at Rachel Scheer Nutrition? This week, we talk one of our very own clients, Elsie, and ask her about her experience working with the Rachel Scheer Nutrition team. We cover how she found us, what her initial thoughts and goals were, and where she is today! If you're looking to invest in your health, wellness, and nutrition,...

Could intermittent fasting be the key to your elusive weight loss goals?   Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches your body and your lifestyle. Chapters: 0:41 -...

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back...

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in...

In this mini episode, we're talking about all things acne. What causes it, how you can tame it, and why some of the pharmaceuticals you've seen might actually be doing you more harm than good! The reality is, acne is a result of much more than just oily or "bad" skin—which is why taking a look at your overall health, including your diet, your gut health, and even your allergies...

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you&quot...

In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! Episode Topics: 2:57 - Who was Rachel growing up? 10:44 - Why Rachel got into functional medicine vs health and nutrition 19:53 - Addressing emotional eating 26...

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of  weight gain, cystic acne, hair loss, and depression.  Throughout this episode we dive into: What is PCOS and the...

In the words of today’s guest, get ready to ‘shake-up your snow globe’, step outside your comfort zone and wander into uncharted thought territory with Aaron Alexander of the Align Method. Today’s episode examines the habits and thought patterns of our mind, as well as the physical patters of our body’s posture and positions in today’s culture. An unscripted conversation, we dive into the ‘lowerca...

What if you could make it your mission to wake up every morning with a hunger to give back, improve your mind, body and show others the integration between the two?    In today's episode I had the pleasure of sitting down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching business, Ben Pakulski. We dive right in to Ben’s passion, mission and discipline to help...

Duel board-certified in both dermatology and dermatopathology, Dr. Adarsh Mudgil (@dr_mudgil) is an impact driven doctor well versed in all aspects of medical, surgical, and cosmetic dermatology. In addition to his private practice, the New York City native is also host of the Dr. Mudgil Podcast, where he provides educational and engaging content regarding mindset, health, and going 'all-in&a...

Tony Stephan is a Registered Dietitian, owner and founder of the I Believe Mentorship, which helps nutrition experts connect their formal education to real world application and owning their own business.  Tony has been featured on Fox and NBC News, with articles featured in Women’s Health, Reader’s Digest, and the Huffington Post. He also has his own nutrition entrepreneurship podcast, called the...

Johnny Quinn is a former US Olympian bobsledder and NFL Football player, keynote speaker and leadership trainer, and author. On today’s episode Johnny and I talk about what it means to be an ultra-performer and the mindset behind it, why hardship and being uncomfortable is a superpower for growth, and the importance of a powerful morning routine and consistent habits. Johnny Quinn's Morning R...

Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into: The importance of developing your mind as muscle How changing your perception from the self to others can create abundance and purpose  How to shift from negative self-talk to trust and confidence in yourself Preparation vs. execution  The importance of grit in reach...

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn On this Episode Mike and I discuss: The mindset of high-achiever and how to reach your goals Fitness longevit...

Medical miracle Nick Santonastasso is one of four people alive with the rare genetic condition called Hanhart Syndrome, and was born without legs and one arm. But Nick has never let that or anything else get in his way from achieving greatness. He is also a bodybuilder, fitness model, and one of the most sought after speaking in the world today! Nick's Website Nick's Guided Meditation

Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution. On today's episode of Scheer Madness, we dive into Setema’s powerful story of overcoming, how the lessons from knocking doors allowed him to shift his mindset to be the high performance coach he is today, how refram...

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseries Amazon books for kids on Mindfulness:  Doing and Being by Farahana Surya Namaskar Moody Cow Meditates by Kerry Lee Maclean Sitting Still Like a Frog by Eline S...

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas.   He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural...

Ex con turned millionaire entrepreneur--- Ryan Stewman, otherwise known as the “Hardcore Closer. He is the CEO/ Creator of PhoneSites and 4x best-selling author who is unafraid to take action. He has coached thousands of people to overcome the Force Of Average.  He is a man on a mission to help millions of people become the greatest version of themselves. On this episode of Scheer Madness Ryan sha...

Trent is one of the most influential and impactful people on the internet today. Not only does he have a social media following of over 10 million, reaching over 60 million people weekly through his videos. He is also an author, motivational speaker, past Baylor football player, NFL football player and incredible husband and father of 3. On this episode we talk with Trent about his football journe...

Jason Redman: Getting of the X and Overcoming Life Ambushes

Bedros Keuilian: Learning to Man Up and Build Success from Nothing