Mya McCarthy

Unlock Your Highest Self

Health EN ↓ 32 episodes

"We don't live life, life lives us"Here on UnlockYourHighestSelf, you and I will explore the authenticity of our lives journey through the mind, body, and spirit connections. Unlock Your Highest Self is intended for individuals to have a safe place to better themselves but also feel less alone in this big ole world. Episodes will cover everything from health and wellness, to personal betterment, exploration, and the mastery of self. Many episodes will contain researched and practiced knowledge on travel, movement, health, and personal development.

Author

Mya McCarthy

Episodes

Patience Is Virtue; you are not behind 25.09.2023 47:29

"Things that are worthwhile take time", there is no set time limit to our journey. You are not behind, you are not stuck, you just need to enlighten the realm of patience. Join me for an episode all about patience, understanding coping mechanisms and so much more<3

Making your anxiety and fears work for you, NOT against you. 13.09.2023 33:29

Fear is all around.....It is inevitable that fear is part of our human experience, but we forget that not all fear is bad. In today's episode, I talk heavily about fears, what they are, and how we can make them our b*tch. Join me for my first episode back after my long BUT needed break <3

The importance of quality over quantity 01.08.2023 36:10

MY FIRST EPISODE with a guest - aka my best friend!! In today's episode, we talk all about relationships with friends, family, and significant others. Taylor and I discuss what it looks and feels like to be in a good relationship, and how you can go about properly creating them. Relationships are hard, but they are essential to our experience. Join us <3

Breaking free -> (growing up in a small town, leaving, following dreams, defining what and who I am) 15.07.2023 34:31

Wow, this was one of my favorite episodes of all time. I know not everyone is from a small isolated hometown like me, but what I do know is everyone can relate to growing up with restrictions of some sort. Many of us leave these places we have always called home to venture into the world to find our path The sky is the limit here, you can be wherever you want. The past and what someone once though...

Releasing and letting go- 09.07.2023 24:55

This whole episode talks about relationships. As humans, one thing we all have in common is our bonds with others. We experience different people in every phase of life. As humans we also all change and evolve. Today I touch on how to release those that aren't evolving with you, and how to detach.

Alone Time, Self Sabotage, Rock Bottom 30.05.2023 32:39

What is alone time? What are forms of self-sabotage? How is rock bottom the best thing that can happen to us? Join me for an episode full of answers and enlightenment on a new level of mentality. I want to show everyone how you can go from rock bottom and make it the best thing you've ever had to go through. This episode is based on the front side of the coin theory, "The mountain is you&...

How the gym saved me, and why I don't align with todays ideas of Fitness & Health 17.05.2023 43:36

The gym is my safe place, my home, it's where I can be me, and embrace every part of who I was, am, and will be. I have spent countless hours in the gym alone pouring into myself, my mind, and my body. All of this hard work, and passion has shaped me into the person I am today. The gym has been through it all, the bad days, good days, sad days, pretty much every day. I wouldn't be who I wa...