Tracey Defferrard

UNLMTD unfiltered podcast

Health EN ↓ 3 episodes

UNLMTD unfiltered - the podcast, is conversations about the pursuit of more. It is a show created to inspire others, especially women, to live with strength, energy, confidence and long term transformation in mind. The podcast blends stories from sport, health, business and personal development to show what's possible when we face our fears, both big and small. A little bit about the host: Tracey is a Registered Nurse and transformation coach who specializes in simple, realistic weight training and nutrition for busy parents and high achievers. With a growing passion for Functional and Lifesty...

Author

Tracey Defferrard

Episodes

Episode 02 - Guest Michelle on her first Fitness Comp journey 26.06.2026 24:48

Michelle shares her journey to competition prep, highlighting the challenges and transformations she has experienced. She discusses the importance of mindset, strength, and confidence, and reflects on overcoming fears and self-limiting beliefs. Michelle also shares valuable lessons, the impact of positive habits, and leaves the audience with an inspiring message. Takeaways Mindset is crucial in th...

Episode 03 - Guest Court before her first photoshoot 26.06.2026 34:52

Court shares her recent life changes, including a move, business transition, and prioritizing self-care. She discusses the concept of an unlimited life and the holistic nature of health and strength. Court emphasizes the importance of consistency and perseverance in creating transformation. Takeaways Prioritizing self-care and adapting to change The holistic nature of health and strength The power...

Episode 01 Face your fear / Who is That Fit Nurse 21.02.2026 42:43

The first episode of the podcast introduces the host, Tracey Defferrard, and her journey from being a nurse to becoming a fitness professional. The episode explores her experience in competing in fitness competitions and the evolution of her approach to fitness and health. The key takeaways from the episode are the importance of saying yes to new challenges and the journey of personal growth. Take...