UNLEASHED With Cassie Amber

WATCH ON YOUTUBE A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated.  Fast for...

WATCH ON YOUTUBE In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating!...

WATCH ON YOUTUBE Introducing the absolutely STUNNING and INSPIRING Madi Maple!  I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT!   In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives d...

WATCH ON YOUTUBE In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal...

WATCH ON YOUTUBE In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings.  We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your in...

I know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more! WATCH ON YOUTUBE -------------------- FREE PANT...

I'M BACK BABY!!!  After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on c...

Watch On YouTube Thinking of starting a business?  Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale?  Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE!   ---------- &...

A little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, overcoming limiting beliefs and imposter syndrome, my task list and current focus + more. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE FREE 7-DAY REAL FOOD RE...

In this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition! WATCH ON YOUTUBE -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM F...

WATCH ON YOUTUBE An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change. Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain sa...

Want to eat more plant-based meals and vegan food for the planet, animal welfare, or your health?   Confused and overwhelmed on where to start?  Here are some of my top tips to ease you into your journey! WATCH ON YOUTUBE -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION...

WATCH ON YOUTUBE Suffering from fatigue, brain fog, hormone imbalances, hair loss, breakouts, weight?  So many people think vegan diets are extreme, unsustainable or unhealthy, but as long as you stay on top of these things you can actually feel your best and THRIVE! -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHAL...

Watch On YouTube Most people instantly criticise mock meat because they think it's just processed crap made in a lab.  But when they compare it to real meat, they don't realise a lot of the other stuff going on behind the scenes like anti-biotic use, hormones, the mental health of slaughter house workers who have to kill day in and day out, and limited planet resources to continue to feed our...

WATCH ON YOUTUBE The second half of 2021 burnt me into the ground! After 5 months of only 10 hours a week and no opportunities or anything going right, I took every shift I could get. However, my health deteriorated especially near the end..  Here are some of my top tips to get through busy periods and just this awkward time in general! -------------------- BEAUTIFUL BODY BLITZ FREE 7-DAY REA...

WATCH ON YOUTUBE -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE’S KITCHEN COMBO’S E-BOOK EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube

WATCH ON YOUTUBE A collection of 3 different diets and meal plans I've come across that absolutely made me cringe or laugh!!!  I wanted to share some unique points with you of what I would personally change and improve for optimum health and sustainability.    As I am a plant-based holistic nutritionist I have a very different take on things, but I also care about my physique and ma...

WATCH ON YOUTUBE In this episode I sit down and chat about the pro's and con's of tracking food as I start preparing for my next WBFF body building bikini show!   Does it lead to more food fear, restriction and eating disorders?  Can it be used as an effective tool for weight-loss?  Give it a listen and let me know what you think! -------------------- FREE 7-DAY REAL FOOD REAL QUICK...

WATCH ON YOUTUBE In this interview I sit down with Tui Van Renterghem to discuss -  What it's been like living in Bali during and after the pandemic How long she's been vegan for and what inspired her to change What changes she noticed in her physique, internal body and mental health after going vegan What a typical day of food look like for her Favourite high protein meal The benefits of eat...

WATCH ON YOUTUBE   In this exciting interview, I sit down with my best friend to share some insights on -   Learning to love veggies and create healthy meals Shifting to a plant-based diet (hardest and easiest parts & taking a 90% approach) Relationship with food as a model and body confidence Fuelling your body as a DJ, recovery after late nights, being around alcohol and access to...

WATCH ON YOUTUBE  Such a raw, real and deep chat with Lucy Jane Busby, a women's confidence coach!   When looking at our health and well-being, it's important to take a step back and consider a much wider scope. Although nutrition is incredibly important when it comes to looking after ourselves, there is so much more that goes on behind the scenes.   IN THIS CHAT WE DISCUSSED The Bi...

In this super informative interview, Better Body By Brian discusses -   Top tips for building your plate - carbs, protein + fat sources What a vegan day on his plate looks like Top tips for giving up animal products for people struggling with the transition Abundance vs restrictive mindset with nutrition and dieting How to allocate room for treats with your grocery shops Top tips for building...

One of the main factors stopping people from making healthier choices, is the belief that healthy food is too expensive! I think you can eat well as expensive or cheaply as you like, depending on your budget!  Oats, pasta, potatoes, rice, bananas, beans, legumes etc are some of the cheapest foods we have available to us!   In this video I break down how to take care of your body if you'r...

How do you deal with cravings during your period?  How do you adjust your fitness routine to your cycle or how you're currently feeling?  How do you know when to indulge in 'treat' foods or when to reign it in?    In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need...

Does going vegan seem confusing, restrictive and overwhelming to you?  Maybe have been vegan for a while, but just aren't feeling 100%.   I've been wanting to make this video for a long time, but it's difficult to find the right wording without offending anyone.  However, I did want to share my 'most of the time' approach to a plant-based diet which I feel works best for my physical...