UNLEASHED With Cassie Amber

Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me. Check out my links below if you're interested in working with me 1:1, and don&...

I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this 🔥 TODAY WE'RE DISCUSSING 👇🏽 How she built up her DJ career ✔️ Taking the leap with...

FREE BODY RECOMP PDF HANDBOOK DOWNLOAD In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules. I truly believe we want what we can’t have, so when you feel like there’s access to anything at anytime, you’re less likely to binge or overeat on ‘treat’ foods because of your whole mindset around it. Through my...

Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason? Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgra...

I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession. In this video/podcast episode I discuss how going through WBFF comp prep and...

My first podcast episode back since the re-branding!!! AAHHH so exciting! Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term. Do any of these surprise you? WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITIO...

A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!! As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutr...

JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM - (Kicking off on Monday 17th July 2023) In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices.. I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fi...

JOIN THE WAITLIST FOR TRANSCEND 🦋 SOME OF MY LOWEST OF THE LOWS ♥️ It’s easy to look at others online and think they’ve got the ‘perfect’ life and don’t go through the same struggles as you 👣 So in my latest YouTube video and Podcast, I’m opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia 🇦🇺 From getting kicked out in the middle of the pand...

I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times! It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term. In this episode I dive into the peak of where my digestion issues stemmed from, t...

FREE BODY RE-COMP HANDBOOK⁠ It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness. As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated.. I wanted to jump on and share s...

A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers.   In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as...

HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body.   After all, 75% off the world are lactose intolerant! So why are we pu...

This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way.  But I wanted to expand on this approach, although it's a touchy subject.   By incorporating salmon a few times a month (as I crave it aroun...

A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision.  I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you.   I value time freedom...   I've been putting so much pressure on myself to please t...

This has been the biggest year EVER in terms of mental growth and personal development.  After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship.    I've experienced conflict in ho...

Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.    As someone who works with wellness brands and uses it as a way to build community and prom...

The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life..   Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience. BACK TO YOUR ROOTS 8-...

CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS'   Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE!   WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE 4-WEEK BEAT THE BLOAT MEAL...

FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches   Do you struggle to find the time to stay consistent with social media for your business?   You you wonder what you should be talking about and what to write in your captions to really connect with your audience?    In this episode we cover which platforms to focus on, feed planning,...

This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms.   In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be sup...

WATCH ON YOUTUBE Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!  My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into consid...

Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!!   We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves...

Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..   Hunger and appetite (why you may still be hungry after you eat) How vegans can ensure they get enough calcium intake How pre-training nutrition differs from regular daily nutrition If promoting always having a flat stomach...

Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online!  Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITI...