Unleashed and Unstoppable

Send us Fan Mail 🚨 Ever feel like something invisible is holding you back? You’re not alone! Limiting beliefs are sneaky little roadblocks that love to set up camp in our subconscious, keeping us from the success, joy, and freedom we’re meant to experience. But here’s the good news—once you spot them, you can shift them! In this episode, Alex and Carol dive into the fascinating world of limiting...

Send us Fan Mail 🎙 Ever wondered how time travel, spy thrillers, and neuroscience intersect? Join us for a riveting episode with Erik Foge, award-winning author of the Project Pegasus series, as we explore his creative process, the fascinating world of espionage, and how our minds shape reality. 🔍 What’s in This Episode? From Capitol Adventures to Thrilling Fiction: Discover how a young Erik’s un...

Send us Fan Mail Picture yourself a year from now—what would your future self say about your victories of this past year? This week, we dive into a transformative practice that bridges neuroscience and self-leadership: the Victory Letter.  In this episode, Alex and Carol introduce the concept of the Victory Letter, a powerful exercise to help you prime your brain for success. Drawing on the latest...

Send us Fan Mail Ready to make 2025 the year you bring your boldest vision to life? 🌟 In this episode, we’re joined by powerhouse artist, storyteller, and leader Ebtehal Badawi, whose work inspires connection, healing, and positive change across the globe. About Ebtehal: Ebtehal is an internationally recognized artist and the visionary behind Building Bridges , an initiative that uses art to fost...

Send us Fan Mail 🎉 Celebrating Wins, Big and Small 🎉 What if we told you that celebrating your victories could be the secret to achieving even more success in the year ahead? It’s true! Today, we’re diving into the art of self-acknowledgment and why taking a moment to pause and reflect on your wins—no matter how small—is crucial for growth and fulfillment. 🌟 This Episode’s Highlights Discover t...

Send us Fan Mail Ready to ditch perfectionism and embrace action? In this episode, Alex and Carol get real about a mindset that holds so many leaders back—perfectionism. Whether you're laughing at the idea of your preschooler wearing Paw Patrol pajamas to school (relatable, right?) or feeling the pressure to “look good” in your work and life, this episode has something for you. 🔑 What We’re...

Send us Fan Mail Do you ever feel like you're doing everything right, yet the results seem out of reach? In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming.  Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversat...

Send us Fan Mail Ever felt like you’re on the outside looking in? This week, Alex and Carol are joined by the inspiring Johanne O’Halleron for a transformative conversation about belonging, identity, and how these elements influence our decisions, relationships, and success. Johanne shares her heartfelt journey as a single mom turned successful business mentor, weaving personal challenges into a m...

Send us Fan Mail 🎙️Have you ever not realized why you are shutting down or getting triggered? Have you ever been hit by a wave of overwhelm out of nowhere? One minute you're in flow, and the next, your brain decides it's time to freeze, flee, or fight. Sound familiar? This week, Carol and Alex, certified neuro coaches, dive into the neuroscience of overwhelm and how it shows up in our da...

Send us Fan Mail 🌟 What if your voice could unlock six-figure opportunities? Join Alex and Carol for an eye-opening conversation with the dynamic Kimberly Spencer, founder of Crown Yourself and Communication Queens . Kimberly is a certified high-performance coach, international speaker, bestselling author, and podcast host on a mission to help leaders amplify their voices, align with their purpos...

Send us Fan Mail 🌟 Is your gratitude game ready to take on holiday stress? Join us for a deep dive into the science and magic of gratitude—just in time to reset your mindset and embrace the season with joy and resilience! This week, we’re sharing transformative insights that go beyond feel-good advice to explore how gratitude rewires the brain for positivity, peace, and abundance. 🧠 Imagine rewi...

Send us Fan Mail 🌟 Are you ready to decode the blueprint of your mind and unlock a new level of self-understanding? Dive in with us for a transformative episode that goes beyond surface-level insights to uncover the hidden forces shaping your thoughts, reactions, and relationships. This week, we’re thrilled to host the inspiring Dr. Yasmine Sad, a celebrated New York City therapist and psychologi...

Send us Fan Mail Ever felt like the word "responsibility" comes with too much weight? In this episode, we’re flipping that notion on its head. Alex and Carol dive deep into the transformative idea of taking 100% responsibility—not as a burden, but as a pathway to true freedom and empowerment. They explore how responsibility can sometimes feel heavy and isolating, especially when we’re us...

Send us Fan Mail Is Your Relationship a 10 out of 10? In this episode, Alex and Carol sit down with Eric Antonette to explore building thriving, intentional relationships. From navigating disagreements to embracing empathy, Eric shares practical advice and personal stories that inspire change. Eric opens up about overcoming toxic patterns, managing emotional triggers, and creating a shared vision...

Send us Fan Mail Ever felt like your voice is stuck on mute?   In this episode, we're talking about finding the courage to hit unmute on your life and brand! Join us as we chat with Edith Wolek, the inspiring founder of Emperors Media and publisher of Courage Magazine Global . We explore what it means to lead with love, step into authenticity, and create personal brands that truly reflect who...

Send us Fan Mail Ever found yourself saying, “I’m fine. I can handle it”? 🚀 It’s time to tackle the belief that leadership means carrying all the weight on your own. In this episode, Carol, Alex, and their guest, Bethan Mary Thompson, dig into the importance of mental health for leaders, and how prioritizing your well-being can make you an even more effective and inspiring leader. Does the idea o...

Send us Fan Mail Ever catch yourself thinking, “I’ve got this. I don’t need any help”? 🐺 It’s time to meet the Lone Wolf syndrome head-on and discover why receiving support is the ultimate game-changer. In this episode, we dive into the power of community, the neuroscience behind receiving help, and how to let go of that pesky need to “do it all.” Do you feel like asking for help is a sign of wea...

Send us Fan Mail Have you ever found yourself wanting to jump in and fix things for the people around you? It feels natural, right? But is it actually helping, or are you getting stuck in the “rescuer” role? In this week’s episode, Alex and Carol dive into a topic that might just change the way you lead — whether at work, at home, or anywhere else. We explore the fine line between supporting and r...

Send us Fan Mail Are you a high-achieving leader curious about how AI can transform your productivity and leadership? Maybe you feel overwhelmed by technology or worry about making costly mistakes.  This episode dives headfirst into the exciting world of AI, demystifying the technology that everyone’s talking about—and that some may fear. We’re joined by Mona Tenjo, an AI specialist, leadership tr...

Send us Fan Mail Do you ever feel like life’s a constant to-do list, but somehow you’re still chasing your dreams? What if you could flip the script and let being lead the way?   In this episode, Alex and Carol dive deep into the art of "creating from being." We’re talking about slowing down, tapping into your inner worth, and allowing your actions to flow from a place of ease and alignm...

Send us Fan Mail Ever feel like you're capable of more, but you're unsure how to break past the obstacles in your way? In this episode, we’re sitting down with Lorna Sherland, who shares her journey of leadership, vision, and mission—transforming both businesses and lives along the way. If you’ve ever found yourself stuck—whether in business or your personal life—this conversation will r...

Send us Fan Mail Parenting teens in today’s world can feel overwhelming with the pressures of social media, school, and societal expectations.  This week’s episode is about cultivating teenagers' leadership skills and empowering families to grow together, featuring two powerhouse leaders and parenting coaches: Wendy McKenna and Dawnese Openshaw. If you’ve ever wondered how to raise confident,...

Send us Fan Mail Ever find yourself stuck in the rat race, ticking all the boxes of success, yet feeling like something's missing? What if the secret to becoming an unstoppable leader wasn't about working harder or checking more tasks off your to-do list?  This week we're diving into something much deeper—something that might just surprise you: emotional intelligence. Our guest, Tin...

Send us Fan Mail What if you allowed yourself to dream bigger?  In this episode, Alex and Carol take you on a journey into the brain's inner workings, revealing how expanding your vision can truly transform your reality. They discuss the power of "neuro-hacking" your goals, making even the most ambitious dreams feel within reach. By thinking beyond short-term wins and setting your s...

Send us Fan Mail Have you ever felt like you’re just going through the motions, trying to meet everyone’s expectations, but losing touch with what truly makes you happy? Jeremy’s story might resonate. We explore the tension between conforming to others’ expectations and staying true to our own desires, and how stepping away from the norm can lead to a more authentic life. In this episode, we talk...