Unleashed and Unstoppable

Send us Fan Mail What if fear isn't telling you to stop? What if it's simply telling you that you're growing? Somewhere along the way, so many high achievers started believing that feeling afraid meant they weren't ready. So they wait. They overthink. They hold back. Not because they aren't capable, but because their brain is trying to keep them safe. In this episode, Alex...

Send us Fan Mail What if rest isn’t the reward… but the thing you’ve been avoiding all along? Not because you don’t want it. But because your nervous system doesn’t trust it. In this episode, Alex unpacks the quiet resistance that shows up when life finally slows down. The fidgeting. The urgency. The need to fill every empty space. Because when you’ve spent years living in go mode, slowing down ca...

Send us Fan Mail What if confidence didn’t disappear… it just got buried? Not in one big moment. But in the little ones. The missed shot. The awkward silence. The “be careful.” The pressure to get it right. And suddenly the fearless kid who used to cannonball into life became the adult who second-guesses everything. Sound familiar? In this solo episode, Alex unpacks the quiet way confidence gets u...

Send us Fan Mail Have you ever tried to think your way out of stress... and somehow ended up more exhausted? This week, we're resharing a powerful conversation from 2024 that feels just as relevant today. Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through. But what if the thing you're trying to solve isn'...

Send us Fan Mail Ever notice how the thing that helped you survive can quietly become the thing that keeps you disconnected? The armor. The independence. The belief that you have to carry it all yourself. In this conversation, Carol sits down with Lady Jen Du Plessis to explore what happens when high achievers stop proving, protecting, and performing... and start allowing themselves to be seen. To...

Send us Fan Mail Be honest. How many books have you read that changed your life... for about three days? How many podcasts have you listened to while thinking, "Wow. I needed to hear that." Only to go right back to doing things the same way? In this episode, Alex and Carol explore the uncomfortable truth that most high achievers aren't stuck because they don't know enough. They...

Send us Fan Mail Ever notice how fear doesn’t show up until the moment you actually step into the thing you said you wanted? That’s exactly what happened to Alex. What started as a surfing lesson turned into something much deeper. Panic. Tears. Old trauma rising to the surface. A nervous system screaming for safety while another part whispered… stay. In this episode, Alex and Carol pull back the c...

Send us Fan Mail How does something turn into a movement? Alex Lianne Carter shares how a wave and the water threatened to overwhelm her when surfing and how she faced it. She leaned into her daily neuroscience process that she used in the book that she and her daughters, especially her eldest, Abbie, have written.  Over 90% of our limiting beliefs get wired into our subconcious before the age of...

Send us Fan Mail What if the reason you feel stuck… isn’t laziness, lack of discipline, or “not enough time”? What if it’s perfectionism wearing a really convincing disguise? In this episode, Alex and Carol unpack the exhausting pressure of trying to get everything “right” before you move. The perfect plan. The perfect timing. The perfect version of you. And meanwhile? Your life sits in the waitin...

Send us Fan Mail Ready to stop watering yourself down to fit into everyone else’s expectations? In this episode, Alex and Carol sit down with artist and entrepreneur Ocean from Natsukashii Ink for a conversation about creativity, confidence, authenticity, and the courage to build something that actually feels aligned with who you are. Because somewhere along the way, so many high-achieving leaders...

Send us Fan Mail Ready to spell it out? P-E-R-F-E-C-T-I-O-N… or is that exactly what’s keeping you stuck? In this episode, Alex and Carol unpack the perfection trap—the cycle of overthinking, perfectionism, fear of failure, and waiting until everything feels “just right” before taking action. Sound familiar? We explore why your brain craves perfection (hint: it thinks it’s keeping you safe), how i...

Send us Fan Mail This week’s episode is a special one. We’re resharing a condensed version of one of our most powerful conversations as Unleashed and Unstoppable heads into the Digifest Temecula Awards 2026, kicking off April 24. After bringing home two awards last year, this episode has been selected as this year’s official submission—and it’s easy to see why. In this conversation, we sit down wi...

Send us Fan Mail Today, Alex and Carol revisit the powerful episode 159.  Do you trust yourself with wealth? Let’s be honest—have you ever hit a financial goal… only to sabotage it later? You reach a new level of success, and suddenly it’s like you can’t hold onto it. You feel guilty, unworthy, overwhelmed—and the cycle starts all over again. In this episode of Unleashed and Unstoppable , we’re ge...

Send us Fan Mail Today, Alex and Carol revisit the powerful episode 153.  You’re working hard, showing up, and doing all the right things, but somehow, your results just aren’t lining up. Sound familiar? That’s because success isn’t just about strategy—it’s about rewiring your brain to actually believe in what’s possible for you. In this episode, we’re diving into Brain Priming —a neuroscience-bac...

Send us Fan Mail Today, Alex and Carol revisit the powerful episode 148.  🚨 Ever feel like something invisible is holding you back? You’re not alone! Limiting beliefs are sneaky little roadblocks that love to set up camp in our subconscious, keeping us from the success, joy, and freedom we’re meant to experience. But here’s the good news—once you spot them, you can shift them! In this episode, Al...

Send us Fan Mail Today, Alex and Carol dig deep into the archives, all the way back to episode 2, to talk about the tree of core beliefs:   1. Am I loved or lovable?   2. Am I worthy?   3. Am I safe?  They take a deep dive into the process of how our thoughts turn to emotions and finally beliefs.  Here are some key takeaways: What are the limiting beliefs that hold us back and how do they display...

Send us Fan Mail This week, we’re resharing a powerful conversation from the archives—one that continues to resonate with listeners who are rethinking work, money, and what freedom can really look like. In this episode, we sit down with Tanessa and Flynn from the Freedom Diaries to talk about what happens when you stop assuming the traditional path is the only option. Their journey began with a si...

Send us Fan Mail Most adults spend years trying to rebuild the confidence they lost as children. What if we protected it instead? In this episode, we explore the deeper vision behind Free to Be Me, a children’s book designed to help kids grow up knowing they are loved, they belong, and they are already enough. If you believe every child deserves to grow up knowing they are enough: 👉 Make a contri...

Send us Fan Mail Alex and Carol discuss Alex's new children's book and the magic that can happen when a group comes together to shower community and love upon an important project. 💬 DM to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn 👉 Pre-order Free to Be Me  children's book now ! 📚✨👦🏽👧 Carol Register Experie...

Send us Fan Mail Carol calls BS on abandoning your New Year's Resolutions.  💬 DM to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn 👉 Pre-order Free to Be Me  children's book now ! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats ✨ https://linktr.ee/CarolRegister  Let&a...

Send us Fan Mail Ready to rethink everything you were taught about money? 💭 What if money isn’t the thing to chase… but the tool that helps you live your purpose? In this powerful and perspective-shifting episode, we sit down with financial educator Cathy Tam, single mom, psychology graduate, autism parent, and passionate advocate for legacy planning, to unpack what is really driving our relation...

Send us Fan Mail Have you ever told yourself, “Okay. This time I’m going to stick with it.” And then a few weeks later… life happens. The routine shifts. The habit disappears. And suddenly you're questioning your consistency, your discipline — maybe even your identity.  If that sounds familiar, this episode is your reset. We’re revisiting one of our most powerful conversations with Ronnie Loa...

Send us Fan Mail What if leadership isn’t something you learn one day, it’s something you embody in every single decision? In this episode, Alex sits down with Sherell Slaise—entrepreneur, leadership mentor, and self-described “yes-to-experience” leader—to unpack what leadership really looks like when it’s lived, not theorized. From walking away from corporate life, to building multiple businesses...

Send us Fan Mail What if the problem isn’t your discipline… but your metabolism? If you’re doing “all the right things” but your energy, sleep, or weight still feel off, this episode is for you. In this week’s conversation, Alex sits down with Dr. Holly Donahue, naturopathic doctor and metabolism expert, to talk about what really changes in the body—especially for high-achieving women navigating t...

Send us Fan Mail What if confidence isn’t something we build later in life… but something we slowly learn to unlearn? In this heart-opening episode, Alex is joined by two powerful collaborators—artist Nadia & project partner Danielle—for a deeply personal conversation about Free to Be Me , a children’s book that’s quickly becoming a movement. What started as a quiet moment during a breathwork...