Unlearning With Julie

Sharing my experience with mold toxicity and how I believe it has sculpted me to be a better mother than I would have been years ago.

This quick episode is perfect for those who are feeling negative and struggling to see what is going well in their life. You'll be pleased to find out that you were designed to think this way, but you CAN gain some new perspective :)

Let's chat about societies obsession with labeling every experience or symptom. ADHD, MCAs, histamine interolance, nuerodivergence, adrenal fatigue, perfectionism, people pleasing. We all have at least one label for ourselves and I worry it's causing more harm than good. Listen while I unpack the ways I eliminated these labels in my own life and why I think we should have great discernme...

I'm back after another hiatus. In this episode I share how a mix of pregnancy exhaustion. intrusive thoughts, fear, isolation and my own patterns have held me back from showing up here and from enjoying my pregnancy so far. Once again, I'm showing up messy, sharing the actions I'm practicing in this season and opening the floor to hear from yall. 

In my longest episode to date, I share my recent experience exiting a mentorship space and the fallout that came afterwards. This experience resulted in me observing the role I played in this and how I ignored my own intuition for years and stayed in an unaligned environment out of fear of losing friendships. 

In today's episode I chat about how a therapist told me I catastrophize, how I made my fertility journey so much harder than it needed to be, and share one of my favorite tools that can help pull me out of a spiral. 

I'm back after a month hiatus. Pregnancy has already changed me in unexpected ways and in this episode I share one of the unexpected things I'm currently navigating: my faith. 

In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can implement them yourself. Enjoy!

When was the last time you did something simply for pleasure, without trying to make it "healthy" or a way for you to grow into a better version of yourself?

In this episode I chat briefly about how I was unknowingly blocking myself from receiving the support I had always longed for from friendships and relationships. Since making this shift, I've noticed my friendships growing deeper and I've developed more trust in other humans. I hope you enjoy.

In this episode I talk about the a-ha moment that lead me to realize I was keeping myself in a pattern of unhappiness. Come with me as I get really vulnerable and share tools that helped me release some chains that were holding me down.

The most vulnerable thing I may ever share publicly. In this episode I share the a-ha moment that led me to realize my need for control was deeply rooted, and how I started making small steps to release that control. 

In this episode I'm sharing my candid feelings about the coaching & self development industry, and how I make a concerted effort to do things differently than I see elsewhere.