Unlearn with Louisa

In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries. Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://lin...

Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnw...

Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and learn, how to unlearn it! Happy listening. Socials, Programs & More from Unlearn with Louisa ⁠https...

Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good Socials, Programs & More from Unlearn with Louisa ⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions &amp...

Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlo...

It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away. In this episode, I walk you through six powerful signs your relationship may be coming to an end. Not to convince you to leave, but to help you listen more honestly to yourself about...

We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m. Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that’s hard to climb out of. So lets avoid that shall we? T...

When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave. This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird guilt, second guessing, and delayed grief that comes with being the “dumper.” Congratulations on ending th...

You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you. In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now: the shock, the sting, the “I swear I’m fine” while you cry into a pillow, the urge to text them “one las...

Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken. In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standar...

Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn?  Ask Louisa, share your unlearn moment or any other podcast enquiries:  podcast@unlearnwithlouisa...

Book with Dr Sonic: ⁠https://iamdrsonic.com.au/ ⁠ Stay connected with Dr Sonic: ⁠https://www.instagram.com/i.am.drsonic/ ⁠ Instagram: @i.am.drsonic ⁠https://www.tiktok.com/@i.am.drsonic ⁠ Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health c...

Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan....

In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom.  Book i...

We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as...

TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or...

Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on h...

If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life.  Stay Connected...

Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn.  Socratic Questions for Anxiety:  Write or think of the thought to be questioned. Then break it down following the questi...

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠   In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation!  Hear Tara’s story and the method she used to completely transform her life and her relationship status...

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠   In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to tran...

TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or conside...