Unlearn with Louisa

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships   The girls are back with their relationship series , and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 cou...

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships This week the girls do a deep dive into what week 2 of their toxic relationship course is about: healing your attachment! They discuss their journey to secure attachment. Navigating the pain of unlearning anxious and avoidant tendencies and, how the...

Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number.  If there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service,...

Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope that she gives you some insight into the range of possibilities, of what to expect when going through the...

Audio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with static buzzing underpinning the audio. We apologise :(  Welcome to our second episode of our pregnancy series, today we are talking about Tara’s unfiltered experience through trimester 2! A huge contrast to her journey through trimester one, we see so man...

In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually is. This episode will leave you with an understanding on how to apply the principle of surrender, and exp...

Judgement, it’s our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and others? It’s described consistently in the self development world that we are on a pathway to love. One of the biggest obstacles on that journey is judgement and critisicim. Join the girls on their own breakthroughs, what they have learnt, what they kno...

Tara celebrated 6 years sober on the 16th of February and to celebrate she’s reflected on the 6 benefits of her lifestyle built from being alcohol and drug free. Of course as returning listeners will know, we are both in recovery from addiction and alcoholism. We know that a life completely abstinent is the extreme, and doesn’t need to be an approach for all. However if you’ve ever felt like you n...

Welcome to our first episode of our pregnancy series! In this episode, we hear Tara’s raw unfiltered experience of how she navigated all things pregnancy. We do a deep dive into the struggles of the first trimester, and how nothing could have prepared her for the pain that came along with those hormonal changes. Her authentic and vulnerable take is driven to reassure anyone currently going through...

We are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing psychics, mediums and all things spiritual. Email us your own psychic stories at: theunfilteredexperience@outlook.com Or message us on social media: Instagram: @unfilteredexperience_podcast http://www.tiktok.com/@unfilteredexperience

We are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulnerable and authentic episodes driven by the beautiful Kate DeAraugo. With each of us all at completely different stages we discuss the very real and raw thoughts we've each experienced when thinking about, or experiencing pregnancy. And how our body im...

Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to the end of the year it is a perfect time to get clear about what we strive for the next 12 months...

In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life. Episode Resources:  https://gabbybernstein.com https://open.spotify.com/show/24ayLlNtpav44...

Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing manifestation before, or are completely new to this work. This episode will introduce and educate you on what you...

Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is incredibly vulnerable, authentic and raw as she shares on: Her family of origin, her relationship with her bod...

Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery:  Nothing good comes from acting from a trigger  Safe relationships are the key to peace  If it feels like shit, it probably is (trust your gut) Prioritise creating Joy The most courageous & attractive thing you ca...

In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the common buzz words used in the internal growth space. Making it easier to understand and apply. We take...

Welcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve faced whilst being in a healthy relationship, after having a history of toxic relationships. We discuss the beliefs the toxic ones left us with and how we’ve had to transform and challenge our thoughts when entering into a secure connection. We often lo...

Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of different tips and tricks to make your broken heart just a tiny bit easier to breathe through. We discuss t...

Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We will leave you with some tangible tools to experiment and add to your emotional regulation toolbox. Let us...

Welcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can all have with our self-esteem. We open up and share our personal stories, vulnerabilities, and insights. Creating a safe space for you to explore what your own truth is, alongside us! Get ready to laugh and relate your way through this rollercoaster...