Unlabelled Mind

In the beginning of a relationship, we fall in love with who someone is. Their presence. Their energy. Their essence. But over time, love shifts. We no longer talk about who they are. We react to how they are. “You’re ambitious” becomes “You’re always working.” “You’re calm” becomes “You don’t express anything.” Same person. Different experience. In this episode of Unlabelled Mind, we explore: • T...

This January Bonus episode brings together the first three reflections from Unlabelled Mind, not as separate conversations, but as one continuous pause. The earlier episodes were shared in fragments. Short. Unfinished. Intentionally so. This episode gently stitches them together, allowing the thoughts, emotions, and silences to flow as one longer listening experience. There is no new concept here....

Most of us are uncomfortable with silence. Not because silence is empty, but because it brings us face to face with ourselves. In this episode of Unlabelled Mind , we slow down and sit with what usually gets pushed aside, unprocessed thoughts, unsettled emotions, and the quiet discomfort we try to escape through distraction. This is not an episode about fixing your mind. It’s about understanding w...

After Episode 1, many listeners shared that the conversation felt needed — but also raised important questions about thinking, emotions, and awareness. In this episode, I slow things down and sit with something most of us experience quietly: unsettled thoughts and overthinking . This is not about stopping thoughts. It’s not about becoming emotionally numb. And it’s not about reaching a permanent s...

How often do you describe yourself with labels? “I’m an overthinker.” “I have anxiety.” “I’m emotionally unavailable.” “I’m broken.” In this first episode of Unlabelled Mind , Dr. Vivek S. invites you to slow down and question something we rarely pause to examine — the labels we casually place on ourselves. Blending insights from Gestalt psychology, neuroscience, and behavioural science, this epis...