Unka Safar Hamari Awaaz

Mood shifts and memory lapses are often dismissed as “stress,” “overthinking,” or “just a bad phase.” But for many women, these changes feel confusing, exhausting, and deeply personal. In  Episode 5 of #UnkaSafarHamariAwaaz by Anuva Wellness , Wilfred is joined by  Gunja Sharma  — a working professional in business operations, a frequent traveller for exhibitions and client engagements, and a moth...

Hot Flashes: Not Just Heat, Not Just Age | With Chandani (Founder – SOLOPANTHI) Hot flashes are often joked about, misunderstood, or brushed aside as “just heat.” But for many women, they are sudden, overwhelming, and deeply exhausting — physically and emotionally. In this episode of  #UnkaSafarHamariAwaaz by Anuva Wellness , Wilfred is joined by  Chandani , a  young travelpreneur in her early 30s...

Weight gain and bloating are some of the most common — yet most misunderstood — symptoms of perimenopause and menopause. Many women feel frustrated, confused, and unsupported as their bodies change. In this episode of Unka Safar, Hamari Awaaz, Wilfred speaks with his son Ethan to explore: • Why menopause causes weight gain and abdominal bloating • How hormonal changes affect metabolism, digestion,...

Menopause mood swings can feel like an emotional rollercoaster — calm one moment, overwhelmed the next. In this episode, we unpack why it happens, how it feels in real life, and gentle ways to cope. Plus, a reminder for families — she needs support, not judgement. 💜 🎙 Episode 2 – Mood Swings | #UnkaSafarHamariAwaaz by Anuva Wellness

In Episode 1, we explore why Anuva Wellness came into existence, inspired by Helen, Gunja, and Sanjana — and countless women who struggle silently through menopause. Today’s focus: Night Sweats — what they are, why they happen, and how families can support her better. This is just the beginning. Upcoming episodes will bring authentic conversations with real women sharing their real stories.