Toya F

Universal Teas

Health EN ↓ 76 episodes

This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. But we’re never too serious to share some “tea”, laughs, and crazy and light stories. That’s why I’m he...

Author

Toya F

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

Just Another Check In 15.11.2023

Send us Fan Mail Yall good, or nah? I just wanted to stop by and make sure yall was alright and to let you know that its okay to slooooow down. I've been in mental rut and had to chat with my favorite people really quick (yall). Life has been telling me to take my time as I chase these big dreams of mine and I thought I'd share the message. I love you, friend.  CONNECT WITH THE BRAND Boo...

Bout That Action 15.11.2023

Send us Fan Mail In this episode, I just want to remind you that when it comes to what you want to get out of this life you have to stop play and be BOUT THAT ACTION! Its one thing to want to be better, or to plan to do better, but where many people get lost on the journey to success is that they fail to put in the work. There is something IN you that you cant stop thinking about and that you&apos...

You Don't Know Until You Know 31.10.2023

Send us Fan Mail Chileeeee so this episode was supposed to be uploaded in July (oops) BUT I just found it soooo yall gone get it ret now!!! This message still hits and is a reminder to forgive yourself for mistakes you made when you were young, broken, and just didn't know any better. Give yourself permission to grow and change no matter how many times you've "messed up".  Howe...

If It Works For You... ft. Njeri Jackson 24.10.2023

Send us Fan Mail We have a guest! Join me and my special guest, Njeri as we chop it up about the work that it takes to gain self awareness to confidently do whatever it is that works for YOU! We get in to talks about the people you'll have around you and how you need to be able to choose solitude and really tap into yourself. We also got a few of our Facebook friends to chime in on the conver...

Beautiful Bridges PT2 17.10.2023

Send us Fan Mail Now, y'all missed part 1 if you didn't pull up on me in person in August for my first EVER live event. BUT I had to run this conversation BACK for a part 2 because the people had sooooo much more to say. In this episode me, my family, close friends, some students from Carroll University in Milwaukee, WI and even my special 3 year old co-host, Chase chimed in for an uncut...

Y'all Alright? -- An Episode for those in Grief 10.10.2023

Send us Fan Mail Hey friends, are yall good? This episode one that comes with some heaviness. As I've been scrolling through my timelines I've been seeing a lot of "Rest in Peace" post and I just want to make sure that yall are good and monitoring you mental health. I also want to make sure that you all are giving yourselves time to grieve in private and fully. I know that this...

CDC (Clarity, Direction, and Courage) 03.10.2023

Send us Fan Mail Friends, we just got a new message called CDC (and this has NOTHING to do with covid, okay.) Toya is letting you into her world and mind as she introduces you to a recent and consistent prayer she's had. "God, please grant me three things": Clarity on who I am and who everyone around me is. Direction on how to handle them, or how to work on me, and Courage to see th...

Self Improvment 27.09.2023

Send us Fan Mail Hello Friendsssss! In this episode Toya talks about all of the different avenues and mindsets that come with the concept of "Self-Improvement." And often times we get tricked into believing that because the term has the word self in it that its something that we have to do alone. No baby, self improvement is not an independent act. Just like kids need a village, so do we...

Universal Teas Live! "The AfterSet" 06.08.2023

Send us Fan Mail Friendsssss! I had my FIRST Live in-person podcast event and it was AMAZING!! The talk was called "Living in Your Vision" and we had some great and impactful conversation. There was good vibes, good drinks, and amazing ENERGY in the place.  Hear first hand from some of my friends and family just how dope this event was. Make your you make your way to the next one if you...

Shall We Proceed? 28.06.2023

Send us Fan Mail In this episode, Toya answers the question for you and says, YES! You should absolutely proceed with your goals, visions, dreams, and growth journey. The reason that we don't go forth with these things is probably because we are in our own way... so MOVE! How do we move you ask? Its simple. Open your heart and mind to receive HELP , embrace the unknown and be able to name wha...

Proceed with Caution 03.06.2023

Send us Fan Mail Friends!!!! In this episode, I want you all to remember to be cautious and critical of all of the things you all surround yourselves with in this phase of your growth. The word Proceed   literally means to go forth with the next inevitable step in your life after reaching a certain point. In other words, you have no choice but to grow and change but,  its just up to you to make su...

Active Optimism 03.06.2023

Send us Fan Mail To be optimistic means to be "hopeful and confident about the future",  while being active  means that your are "engaging in physically energetic pursuits". So in this episode Toya encourages you to do BOTH. Its one this to think positively, but its a totally different thing to actively live positively. The gap between wanting more and having more is simply DOI...

Practicing Proximity 03.06.2023

Send us Fan Mail This episode is coming in HOT! Only because I just experienced how much getting close to people who have the energy you need helps to boost your own. In this episode, I am here to let you know that when you want more for yourself, when you see or know what you're striving to become but you may not know HOW to get there, you should get in proximity to people who have it! I als...

You Have to Push 03.06.2023

Send us Fan Mail Its time to give birth to you passions and your goals friends so take a deep breath and  PUSH! In the words of Dr. Maya Angelou,  "There is no greater agony than bearing the burden of an untold story inside you."   That gift, that talent, that dream, that vision that you have be suppressing  needs to be shared with the world. It may be difficult, you may get discouraged,...

Midnight Message 02.05.2023

Send us Fan Mail Congratulations Friend! If you're getting access to this episode  that means you're subscribed to the pod, Thank You! Just wanted to drop in and give some quick motivation for you to go get your success! I'm rooting for you, as always. _________________________________________________________________________________ Visit the site: https://universalteas.my.canva.sit...

FQF- Planning for Progress 23.03.2023

Send us Fan Mail In this episode, Toya lets us know that its time to move onward and forward. That progress. If you are ready to grow into who you want to be, you have to PLAN to take very clear steps to get there. If you're choosing to move on from what you've known, you have to be ready for everything around you to change as well. The people, the actions, the mentality, and the places...

FQF- Planning for Purpose 15.03.2023

Send us Fan Mail In this episode thats been subtitled "Go Where the Welcome Sign Is", Toya opens our eyes (or ears lol) to the importances of finding the people, places, opportunities, and communities that align with your purpose. She mentions how walking in your purpose may not always be a seamless process, but with consistency, and belief in YOUR calling it will always yield greater ga...

FQF-Planning for Peace 11.03.2023

Send us Fan Mail In this episode, Toya walks you through what it looks like and feels like when you actually put in the work to have a peaceful life.  She lets us know that in order to maintain your tranquility and clam life, you first have to acknowledge what's causing you to be at war within yourself. She reminds us that big changes start with small habits, and emphasizes the importance of...

FQF- What's the Game Plan? 03.03.2023

Send us Fan Mail Friendssss! We're officially into the Four Quarters of Focus and it is time to PLAN our futures! In this episode, Toya breaks down exactly what a plan is and, why its important to do so in the first place. She also reminds us that its okay to plan from the darkness, but to remember to always plan with intent.  ______________________________________________________ Connect wit...

4 Quarters of FOCUS 15.02.2023

Send us Fan Mail In this episode, Toya rolls out the theme of Universal Teas for  2023 which is the "4 Quarters of FOCUS." She explains what's been going on in her life to get her to this concepts of focus being her core value for this year. She breaks down the year into four words that encompass a meaning and purpose for each phase of the year. She explains how in 2023 we have to i...

Goodness GracioUS 01.10.2022

Send us Fan Mail There's a thin line between "grace" and "goofy". In this episode Toya talks about all about the concept giving grace. She unpacks why its so easy for us to give others grace (even when the don't deserve it)  and so difficult for us to extend grace to ourselves on a regular. She lets us know that its important for us to create an "Emergency Grace...

Fxck Fear 01.10.2022

Send us Fan Mail In this episode, Toya takes a deep at fear and talks about why we let it control so much our lives and mental space. She dissects the definition of the word "fear" and realizes that the shxt ain't even real yall!! So she talks about where fear comes from, and walks us through how we can eradicate and heal through it. Cause honestly friends, fear got us FXCKED up...o...

Toxic Loyalty 01.10.2022

Send us Fan Mail Chileeeeee! This episode right  HERE is where Toya gets all up in your business! We talk Toxic Loyalty from all different angles and, with the input of her Facebook Live friends, Toya guides us through a talk about what the words"toxic" and "loyalty" actually mean (cause yall be throwing those two around like confetti these day). We explore what the root of thi...

Get Real with Yourself 01.10.2022

Send us Fan Mail Come on now, pooh. At some point you have to get real with your dxmn self. In this episode, Toya leads with this topics: "You will never be comfortable to become the 'new' you until you've acknowledged, accepted, and released the person you've been." She discusses that its easy for us to say we are loving ourselves now, but can you really do that if y...

Addicted to Pain 01.10.2022

Send us Fan Mail Its time for a lil quickie chile. In this episode, Toya quickly hits you in your chest with the fact that some of us haven't become healed yet simply because were addicted to our pain or being in the healing phase. She breaks down the definition of "addiction" and brings light to the concept of us stopping our own growth because we get stuck in the behaviors that pr...

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